One Cure For Depression

I received this Newsletter Feedback from a subscriber that has a good depression handling tip in it. I am passing it on as received although would be a bit more qualified and say ONE potential cause is dehydration, as if someone is hitting you over the head with an emotional baseball bat you could drown yourself in water and it won’t solve the problem.
Hey Tom,
Great newsletters from you as always!
My understanding is that depression (on a physical level at least) is caused by dehydration. Once the brain gets hydrated the flows get going again and seratonin can get where it needs to go and the person feels good. I have had 2 people who had depression recover just from drinking heaps of ionised water.
Thought you might find that interesting!
Cheers,
Sally