Living History Day

The first thing I told my grandson’s class was that I helped a man die before I was old enough to buy a beer.

The whole room just… stopped. Not that loud, shocked quiet. The other kind. The one where you can suddenly hear the hum of the cheap fluorescent lights.

I’m seventy-six. My left knee clicks like a typewriter when I stand up, and my voice has more gravel than a country road. But that day, in my grandson Alex’s stuffy high school classroom, I saw something on those kids’ faces I hadn’t seen in a long time.

It wasn’t just curiosity. It was focus.

The teacher had invited me for “Living History Day.” A nice idea. My grandson Alex said last year they had a woman who’d marched with Dr. King. This year, they got me. Alex said they usually get software coders or someone who went “viral” on TikTok. They don’t usually get a guy with a piece of shrapnel still floating in his hip.

So there I was, standing in an old field jacket that’s been too tight since the Clinton administration, feeling a lump in my throat the size of a ration biscuit.

I didn’t bring any notes. You don’t need notes to talk about hell.

I told them about boot camp at Parris Island in ’68. How they shaved our heads until we were all just scared, angry ghosts in the same green uniform. How the South Carolina humidity felt like a hot, wet towel you could never take off, and the Drill Instructor peeled the civilian right off your bones.

I told them about the flight to Da Nang. The smell of jet fuel and stale sweat, and the feeling in your gut when the wheels hit the tarmac. I told them the first time I saw a man killed, he didn’t scream like in the movies. He just made a soft sound, like a sigh, and was gone.

I didn’t give them the gore. But I didn’t sugarcoat it, either.

Then I told them what mattered.

I told them I didn’t go to Vietnam because I understood the politics. I went because the draft board sent me a letter. I stayed because of the kid next to me. Because we made a pact to get each other home, even if only one of us was walking.

I told them about “Ski.” His real name was Mike Petrowski, from the South Side of Chicago. Always talking about the Cubs. He was supposed to go to college, but his dad lost his job at the steel mill. He took a piece of shrapnel from an IED that was meant for the trail in front of us. One minute he was complaining about the heat and his new boots, and the next… I was grabbing for a field dressing that I knew wouldn’t do any good.

I saw a girl in the back, one with bright blue hair, pull her sleeve over her eyes.

Then, I told them about coming home.

About landing in San Francisco and a college girl, not much older than them, spitting on my uniform. About how my own mom cried, but my dad just grabbed my duffel bag and said, “Well, that’s done. Best not to talk about it, Frank. People are… divided.“

I told them how the silence back home was deafening. How I couldn’t sleep in a soft bed for months because the quiet felt more dangerous than the jungle. How I drank a bit too much whiskey and yelled a bit too loud.

But I also told them this:
The Marine Corps didn’t just teach me how to clean a rifle. It taught me how to show up. It taught me how to carry my own pack, and someone else’s when they were stumbling. It taught me humility—that you’re not special, but what you do can be. I learned that life isn’t fair, and you don’t get to quit just because you’re tired or scared.

A boy in the back with his hood up asked the question. “Was it worth it? Would you… do it again?“

I looked at him. “I’d never wish for a war,” I said. “But I’m not sorry for who it made me. It made me a man. A flawed one, sure. But one who learned what it means to care about something more than just yourself.”

The bell rang, but nobody moved. It was so quiet, the teacher had to clear his throat and remind them to get to their next class.

As they filed out, one of the kids, the quiet one who always sat in the corner, slipped a folded piece of notebook paper into my hand.

I opened it in the car. Five words, scrawled in blue ink:
“Thank you for being real.”

That night, Alex gave me a hug that nearly cracked a rib. He said, “Grandpa, nobody even looked at their phone. Not once.”

I sat on my porch for a long time after that, watching the cars go by. For forty years, I kept my mouth shut. Thought no one wanted to hear it. Thought they’d just see a broken old relic.

But maybe I was wrong. Maybe this country, with all its shouting and all its noise, is finally ready to just… listen.

Because some stories don’t need a filter or a hashtag. They just need someone old enough to remember the truth, and someone young enough to finally hear it.

One Treatment For Autism

RFK jr In Car

I want to share something wild…
So, after that press conference when Trump was going off about autism and Tylenol, there was one really overlooked moment that caught my attention. Bobby mentioned Leucovorin as a possible treatment for certain autism symptoms, especially speech delay.
Of course, I reached out to our pedi, and the response was exactly what I expected: “Oh, I don’t know enough about it. There haven’t been big enough studies. I’ve never prescribed it before,” yada yada. Okay, fine.
So, I go into Mama research mode. I wanted to understand what Leucovorin actually does, and if I could find something similar OTC. Leucovorin helps convert folate into 5-MTHF, which is the usable form of folate that can actually make its way to the brain. Some kids with the MTHFR gene mutation can’t make that conversion on their own. So I found a 5-MTHF supplement online and decided to try it.
48hrs after his 1st dose, we were in the car at a stoplight, and out of nowhere he said, “Go please!” I was in total shock. He’s basically nonverbal, aside from echoing what I ask him to say. There’s no real functional language, just a few memorized phrases from me repeating them 40k times. But spontaneous speech didn’t exist.
Later that day, I picked all 3 kids up from school. As I was about to pull out of the parking lot, Alston said, very slowly and deliberately, “Let’s go home now.” Asher yelled, MOM! Alston talked!!
About an hour after getting home, his ABA tech said he was talking more. My heart EXPLODED that another person noticed it and it wasn’t just me being overly hopeful 🙌
The next day I was driving him to feeding therapy, and he read a book out loud. A whole book. By himself. I was sitting there thinking OMG, what’s happening? I knew people wouldn’t believe me so I took a video of him and sent it to a million people, lol.
THIS is why I fight so damn hard for RFK. People give me SO MUCH crap for it, but he’s literally one of the only people asking the hard questions and looking for answers for kids like Alston.
Bottom line? LISTEN TO THE MOMS. And DON’T be afraid to question the science 🙏
A Genetic predisposition + environmental trigger💉 = Alston’s Autism

Bioenergetic Expert Warns Against Misguided Cancer Treatment Trends, Offers New Insights

Curing Cancer Is Possible

  • Cancer occurs when cells abandon efficient mitochondrial energy production for glycolysis, creating lactic acid buildup and cellular dysfunction
  • Estrogen drives cancer progression by forcing cells into glycolysis, while protective hormones like progesterone, testosterone, and pregnenolone counteract these harmful effects
  • Environmental toxins including pesticides, plastics, soy, flax, and blue light waves act as endocrine disruptors, creating estrogen dominance and damaging mitochondrial function
  • Standard cancer treatments like chemotherapy backfire by leaving cellular debris that triggers inflammation throughout the body, spreading the disease further
  • Therapeutic approaches using aspirin, carbon dioxide, B vitamins, and hormone optimization restore healthy cellular energy production and guide damaged cells toward apoptosis

https://articles.mercola.com/sites/articles/archive/2025/10/12/bioenergetic-expert-warns-cancer-treatment-trends.aspx

Blockbuster Anticlotting Drug Approved on Flawed Studies

Time To Rethink

  • Ticagrelor, a blockbuster anticlotting drug, was approved despite FDA scientists warning it looked less safe and effective than older, cheaper alternatives like clopidogrel
  • The landmark PLATO trial used to secure approval showed U.S. patients had worse outcomes on ticagrelor, yet those results were overridden by FDA leadership
  • Investigations revealed serious problems with the trial, including altered death records, missing data, and inconsistent monitoring that favored ticagrelor
  • Follow-up platelet studies were also misreported, with non-significant results published as significant and some listed authors denying participation
  • Knowing these flaws allows you to ask about proven alternatives, reduce your personal heart risk through lifestyle, and avoid dependence on drugs pushed forward with weak, flawed evidence

https://articles.mercola.com/sites/articles/archive/2025/10/16/ticagrelor-brilinta-fda-approval-flawed-studies.aspx

Being There For Them

Being There For Them

Today, I did a little experiment. I sat quietly in the corner while my boys played and kept a tally of how many times they looked at me.

Not for answers. Not for help. Just to see if I was watching.

Twenty-eight times.

Twenty-eight times they looked to see if I saw their cool tricks.

Twenty-eight times they searched my face for approval.

Twenty-eight times they checked to see if I was proud, if I was listening, if I was there.

And I couldn’t help but wonder… what if I had been glued to a screen? What message would I have sent?

That a notification was more important than them?

That the World Wide Web mattered more than their world right in front of me?

Twenty-eight times they would have felt overlooked.

Twenty-eight times they would have questioned their worth.

Twenty-eight times they would have learned that who you are online is what really matters.

But it doesn’t.

In a world obsessed with followers, likes, and filtered versions of reality, our kids need us to show them something different. They need us to show up. To put down the phone. To look them in the eyes and remind them: You matter more than any screen ever will.

Because they’re watching. Always. And the message we send shapes the adults they’ll become.

So tonight, put it down. Be present. Love out loud.

[Brandie Wood]

Rogue planet spotted devouring 6 billion tons every second

Hungry Planet

This artist’s impression shows Cha 1107-7626. Located about 620 light-years away, this rogue planet is about 5-10 times more massive than Jupiter and doesn’t orbit a star. It is eating up material from a disc around it and, using ESO’s Very Large Telescope (VLT), astronomers have discovered that it is now doing so at a rate of six billion tonnes per second – the fastest ever found for any kind of planet. The team suspects that strong magnetic fields could be funneling material towards the planet, something only seen in stars.

A rogue planet is feasting like a star, rewriting the rules of planetary birth.

Finish reading: https://nexusnewsfeed.com/article/science-futures/rogue-planet-spotted-devouring-6-billion-tons-every-second/

Pesticides in Food Cause Brain Damage in Children

Child Eating Strawberry

by Dr. André Leu D.Sc., BA Com., Grad Dip Ed., International Director, Regeneration International:

Two recent studies reveal that even tiny amounts of chlorpyrifos, a common pesticide that leaves residues on produce, can cause brain damage in unborn and developing children. This exposure occurs from consuming fresh fruits and vegetables that have been treated with this toxic insecticide.

The latest review into Autism has ignored the effects of pesticides in the development of this and related diseases. Exposure to small amounts of pesticides in food can harm the brain’s normal development, leading to a range of serious issues observed in children, including autism spectrum disorder, bipolar disorder, ADHD, and other developmental and behavioral challenges.

Studies conducted independently by researchers at Columbia University’s Center for Children’s Environmental Health, the University of California, Berkeley, and the Mount Sinai School of Medicine found that fetal exposure to small amounts of organophosphate pesticides caused a range of brain abnormalities, leading to children with reduced IQs, diminished attention spans, and increased vulnerability to ADHD.

Finish reading: https://organicconsumers.org/pesticides-in-food-cause-brain-damage-in-children/

The Invisible Factor In Gut Health

A new study published last week dropped a bombshell.

Researchers found that many common medications — not just antibiotics — can quietly rewire your gut microbiome for years after you stop taking them.

We’re talking about things like antidepressants, beta-blockers, proton pump inhibitors (PPIs), and even anxiety meds like benzodiazepines.

These drugs can leave distinct microbial “fingerprints” that linger for years, sometimes altering your gut in ways that mimic the effects of broad-spectrum antibiotics.

Which means if you’ve ever felt like your gut just “won’t bounce back,” even after changing your diet, taking probiotics, or trying different protocols…

…it might be due to a medication you took months or even years ago.

Your gut may still be carrying the legacy of past medications — an “invisible factor” that most gut advice completely overlooks.

from a newsletter by Sara Otto.

~~~~~~~~~~

and Laura Frontiero wrote:

Have you noticed your digestion feels different from how it used to?

Like, a meal you used to handle just fine now leaves you bloated.

Or you get gas out of nowhere.

Or you feel like food just sits there for hours.

Well, it’s probably true.

It’s often due to declining digestive enzymes.

Think of enzymes as the second phase of ‘chewing’ your food.

They’re proteins that break down fat, protein, and carbs into even smaller pieces, so your body can absorb them.

As we get older, our bodies make fewer digestive enzymes.

And when enzymes drop, digestion gets impacted quickly.

You start to experience more:
Bloating after meals
Gas and indigestion
Constipation or loose stools

And while you can’t really “hack” your biology to significantly produce more digestive enzymes as you get older, you can give your body the support it needs – from the outside.

One easy way to do this is eating more enzyme-rich foods like pineapple, papaya, kiwi, or fermented veggies (I have a bigger list here for you).

Supplementation can help too.

With more digestive enzymes in your system, your meals break down more smoothly, nutrients absorb better, and your gut feels calmer and more comfortable after eating.

It’s a simple shift that can make a big difference in how your gut handles meals as the years go by.

I break this whole enzyme situation down (pun intended!) along with more ways to keep your gut young and resilient.

In order to support restoring gut health, I recommend adding enzyme-rich food products in your daily diet. Several vegetables and fruits offer a supply of enzymes. Some of these are:
Papaya
Pineapple
Kiwi
Mango
Honey
Banana
Sauerkraut
Avocado
Miso
Kefir
Kimchi
Ginger

Deficiency of digestive enzymes can lead to severe health consequences, including nutrient deficiency. To help avoid this problem, add foods rich in digestive enzymes and alternate your foods often. All the foods mentioned
above are excellent for providing enzymes. Increase their intake, and you will be less likely to be short of digestive enzymes. These foods are also helpful in improving gut health.

Also consider adding a digestive enzyme capsule to your daily routine.