Fibre

Eat to feed your gut microbes who like fibre.
Diversity of gut microbes is a measure of health.
Diversity on the plate leads to diversity (therefore health) of the gut!
Diversity of plants in the diet is the single most important determinant of gut health.
Lack of fibre is our most prevalent and important nutritional deficiency.
The minimal recommended dose of fibre is 25 grams for women and 38 grams for men. That’s not optimal, that’s minimum!
Actual average consumption is 15-18 grams. 95% of Americans do not even get the minimal recommended amount of fibre.

His acronym to remember which foods to consume is FGOALS
Fruits and Fermented
Greens and Whole Grains
Omega-3 from Chia, Flax and Hemp and Walnuts
Aromatics – Garlic, Onions Shallots
Legumes – Lentils, Peas and Beans
Sea vegetables, ’shrooms, sulforaphane (cruciferous broccoli sprouts, Brussels Sprouts and cauliflower)

Dr Will Bulsiewicz Gastrointestinal Doctor

(Interesting side note, 60% by weight of your stools is not food waste, it is gut microbes!)

Dr. Harvey Risch: Hydroxychloroquine, Ivermectin, and Other Therapeutics Highly Effective in Early COVID Treatment

Covid Taboos

“These drugs have been suppressed… for reasons that have nothing to do with the science and the medicine.”

In this episode, we sit down with Dr. Harvey Risch, a professor of epidemiology at the Yale School of Public Health and Yale School of Medicine. He says therapeutics, including hydroxychloroquine and ivermectin, can be highly effective against COVID when they are deployed early on and in combination with different medications.

In the interview, Dr. Risch criticizes the U.S. Food and Drug Administration (FDA) for warning against hydroxychloroquine and chloroquine use to treat COVID-19 and revoking the emergency use authorization (EUA) for hydroxychloroquine and chloroquine.

The FDA told The Epoch Times in an email that the FDA made this decision after testing the efficacy of hydroxychloroquine for treating COVID-19, including in patients in an outpatient setting.

But Dr. Harvey Risch argues that outpatient reports are exceedingly few because the medication is extremely safe and the emergency use authorization in March 2020 blocked outpatient use, and he believes the FDA has conflated heart rhythm problems from severe COVID infection with adverse effects from hydroxychloroquine use in hospitalized patients.

https://www.theepochtimes.com/dr-harvey-risch-hydroxychloroquine-ivermectin-and-other-therapeutics-highly-effective-in-early-covid-treatment_4131804.html

The narrative is falling apart, piece by piece

Tale Of Two Countries

(Tom: I have been saying since the start that this whole declaration of a pandemic and the measures taken in response has been a scam from the beginning. [Was this the beginning of Covid in the US? https://www.tomgrimshaw.com/tomsblog/?p=24605]
Steve Kirsch says this in his newsletter today:)

The momentum feels to me like it is accelerating… Here are three important new developments you should be aware of.

Here are some narrative pieces that have been falling apart that were recently brought to my attention.

Here are the new truths:

The vaccines aren’t safe: I’m now hearing a lot from prominent formerly pro-vax docs that they are turning on the vaccine. This is great news. Nobody is going public yet, but they are all pissed and realize they have been misled. It will not be pretty. This is of course great news.

Cloth masks don’t work: The CDC finally admits that cloth masks that they said worked before and that everyone wore (including Rochelle Walensky) don’t actually work. The other mask types don’t work either, but it will take them longer to figure out the obvious. P100 respirators do work but only a small percentage of people know that. I can’t wait to see Rochelle Walensky wear a P100 respirator; after all, she should be modelling best practices.

Kids shouldn’t have boosters shots: Top WHO scientist finally admits that kids shouldn’t get boosted!!!! Yet the US colleges and universities aren’t going to back off. Someone is very wrong here and for once it isn’t the WHO.

Dr Soumya Swaminathan

https://twitter.com/i/status/1483639528225005570

Top WHO scientist Dr. @doctorsoumya says there’s no evidence healthy children and adolescents need #COVID19 boosters.

Here are some older myths that should have fallen completely apart by now but are still hanging on:

Remdesivir doesn’t work: This is standard operating procedure in the US, but everyone I talk to says it doesn’t work and is more likely to kill patients than save them. Doctors are forced to give it by hospital policy.

Social distancing doesn’t work: The MIT study came out in April, 2021 that showed social distancing makes no difference. 6 feet or 60 feet made no difference. People still haven’t figured this out.

SARS-COV-2 Vaccines and Neurodegenerative Disease

Vax Vial And DNA

People don’t realize that these vaccines are vastly different from the many childhood vaccines we are now used to getting early in life. I find it shocking that the vaccine developers and the government officials across the globe are recklessly pushing these vaccines on an unsuspecting population. Together with Dr. Greg Nigh, I recently published a peer-reviewed paper on the technology behind the mRNA vaccines and the many potentially unknown consequences to health . Such unprecedented vaccines normally take twelve years to develop, with only a 2% success rate, but these vaccines were developed and brought to market in less than a year. As a consequence, we have no direct knowledge of any effects that the vaccines might have on our health over the long term. However, knowledge about how these vaccines work, how the immune system works and how neurodegenerative diseases come about can be brought to bear on the problem in order to predict potential devastating future consequences of the vaccines.

https://www.theepochtimes.com/sars-cov-2-vaccines-and-neurodegenerative-disease_4207235.html