Mineral Lab Tests

Just spoke to Ralf, the supplier of my Fulvic Minerals in the USA. He is flying interstate next week to liaise with the lab that is testing the health benefits of adding his fulvic minerals to the diets of people and livestock. Amazing results to date. I will advise more when the results are sent to me. If you are interested in adding minerals to your diet check out http://www.FulvicMinerals.com.au

Patrick McGorry misleading the public

Psychiatrist Patrick McGorry and others are misleading the public with dodgy statistics in mental health. http://www.theage.com.au/national/mcgorry-misleading-the-public-20100808-11qes.html

Dodgy facts no path to mental health reform http://www.theaustralian.com.au/news/health-science/dodgy-facts-no-path-to-mental-health-reform/story-e6frg8y6-1225901844904

Misleading claims in the mental health reform http://www.onlineopinion.com.au/view.asp?article=10793&page=0

What's the best thing you can do when you feel mentally challenged and physically tired?

What’s the best thing you can do when you feel mentally challenged and physically tired?
A. Take a 15-minute cat-nap
B. Meditate quietly for 10 minutes
C. Crack open a sugary sports drink
D. Head to the gym
E. None of the above
The answer is…
Drumroll please…
Your best option for a quick mental tune up – and physical boost – is the exact opposite of what you’d expect… a 10-minute workout!

Excitotoxins

When a food ingredient is 99 percent pure MSG it is called “monosodium glutamate” by the FDA and must be labeled as such. However, when a food product contains less than 99 percent MSG, the FDA doesn’t require that the MSG be identified. So it often appears on labels in various disguised forms, such as “hydrolyzed vegetable protein,” “spices” and “natural flavoring.” Here’s a quick list of potentially suspect ingredients to watch for (when in doubt, call the manufacturer to inquire).
* Ingredients that may contain 30 to 60 percent MSG: hydrolyzed vegetable protein; hydrolyzed protein; hydrolyzed plant protein; plant protein extract; sodium caseinate; calcium caseinate; yeast extract; textured protein; autolyzed yeast; hydrolyzed oat flour; Accent.
* Ingredients that may contain 12 to 40 percent MSG: malt extract; malt flavoring; bouillon; broth; stock; natural flavoring; natural beef or chicken flavoring; seasoning; spices.
* Ingredients that may contain some MSG: carrageenan; enzymes; soy protein concentrate; soy protein isolate; whey protein concentrate; some soymilk.
Sources:  In Bad Taste: The MSG Syndrome, by George R. Schwartz, MD.

Fizzy Drink Risk

In a study that followed 6,000 regular consumers of fizzy drinks, for four years, those who drank just one or more fizzy drinks each day were nearly 45 per cent more likely to develop obesity, high blood sugar, high triglycerides, and high blood pressure.