Category: Health Tips

A powerful new Lancet study reveals that the so-called breast cancer susceptibility genes — BRCA 1 and BRCA 2 — do not, in fact, cause breast cancer. Jolie’s prophylactic mastectomy, for instance, was for naught.
http://www.greenmedinfo.com/blog/deadly-breast-cancer-gene-myth-lancet-study-confirms

One of the myths perpetuated by the pro-GMO (genetically modified organisms) lobby is that critics of GMOs in agriculture are denying choice to farmers and have an ideological agenda. The narrative is that farmers should have access to a range of tools and technologies, including GM crops.
Before addressing this issue, we should remind ourselves that GMOs have been illegitimately placed on the commercial market due to the bypassing of regulations. Steven Druker’s book Altered Genes, Twisted Truths (2015) indicates that the commercialisation of GM food in the US was based on a massive fraud. The US Food and Drug Administration (FDA) files revealed that GM foods first achieved commercialisation in 1992 but only because the FDA covered up the extensive warnings of its own scientists about their dangers, lied about the facts and then violated federal food safety law by permitting GM food to be marketed without having been proven safe through standard testing.
If the FDA had heeded its own experts’ advice and publicly acknowledged their warnings that GM foods entailed higher risks than their conventional counterparts, Druker says that the GM food venture would have imploded and never gained traction anywhere.
It is highly convenient for the pro-GMO lobby to talk about choice while ignoring such a massive subversion of democratic procedures and processes which could (and arguably is) changing the genetic core of the world’s food.
The denial of choice is a very important accusation. But just what is it that critics are said to be denying farmers? The pro-GMO lobby say that GM crops can increase yields, reduce the use of agrochemicals and are required if we are to feed the world. To date, however, the track record of GMOs is unimpressive.
If we turn to India, we can now see that Bt cotton has largely been a failure. GM cotton has hardly been a success elsewhere either. Although critics are blamed for Golden Rice not being on the market, again the reality is that after two decades problems remain with the technology.
A largely non-GMO Europe tends to outperform the US, which largely relies on GM crops. In general, “GM crops have not consistently increased yields or farmer incomes, or reduced pesticide use in North America or in the Global South (Benbrook, 2012; Gurian-Sherman, 2009)” (from the report ‘Persistent narratives, persistent failure’).
GM agriculture is not ‘feeding the world’, nor has it been designed to do so. The choice for farmers between a technology based on broken promises (as further outlined in this NYT piece) and conventional non-GMO agriculture is no choice at all.
“Currently available GM crops would not lead to major yield gains in Europe,” says Matin Qaim, a researcher at Georg-August-University of Göttingen, Germany. He adds that as far as herbicide-resistant crops in general are concerned: “I don’t consider this to be the miracle type of technology that we couldn’t live without” (quoted in another New York Times article, Doubts about the promised bounty of GM crops.)
A choice between proven non-GMO agriculture and a failing or less effective GMO model (with all the serious health, environmental and social impacts) is nothing but a false choice.
And if the GMO agritech industry wishes to perpetuate the idea that one of its main motives is to promote ‘choice’ and help farmers (and thus consumers) then why does it work to ultimately deny choice? Once the genetic genie is out of the bottle, there may be no way of going back.
Roger Levett, specialist in sustainable development, argues (‘Choice: Less can be more, in Food Ethics, Vol. 3, No. 3, Autumn 2008):
“If some people are allowed to choose to grow, sell and consume GMO foods, soon nobody will be able to choose food, or a biosphere, free of GMOs. It’s a one-way choice, like the introduction of rabbits or cane toads to Australia; once it’s made, it can’t be reversed.”
There is sufficient evidence showing that GM and non-GM crops cannot co-exist. Indeed, contamination seems to be part of a cynical industry strategy. For instance, with GM food crops already illegally growing in India, what future India agriculture? What future farmers’ choices?
It is convenient to paint critics of GMOs as being authoritarian and possessing an ideological agenda. Whether it is Bayer, Monsanto or one of the other major agritech/agribusiness concerns, the real agenda is clear: elite commercial interests and the maximisation of profit for shareholders are the driving forces behind GM agriculture.
Critics of GMOs and transnational corporations did not have a leading role in drafting the WTO Agreement on Trade-Related Aspects of Intellectual Property Rights to create seed monopolies. Monsanto did. Critics did not write the WTO Agreement on the Application of Sanitary and Phytosanitary Measures. The global food processing industry had a leading role in that (see this). Whether it involves Codex, the Knowledge Initiative on Agriculture aimed at restructuring Indian agriculture or the proposed US-EU trade deal (TTIP), the powerful agribusiness/food lobby has secured privileged access to policy makers.
From the World Bank’s ‘enabling the business of agriculture’ to the Gates Foundation’s role in opening up African agriculture to the global food and agribusiness oligopolies, democratic procedures at sovereign state levels have been bypassed to impose seed monopolies and proprietary inputs on farmers and to incorporate them into a global supply chain dominated by powerful corporations.
From the destruction of indigenous agriculture in Ethiopia to the ongoing dismantling of Indian agriculture at the behest of transnational agribusiness, where is the ‘choice’?
Ukraine’s agriculture sector is being opened up to Monsanto. Iraq’s seed laws were changed to facilitate the entry of Monsanto. India’s edible oils sector was undermined to facilitate the entry of Cargill. And Bayer’s hand is likely behind the ongoing strategy behind GM mustard in India. Whether through secretive trade deals, strings-attached loans or outright duplicity, the global food and agribusiness conglomerates have scant regard for choice or for democracy.
Localisation and traditional methods of food production have given way to globalised supply chains dominated by transnational companies policies and actions which have resulted in the destruction of habitat and livelihoods and the imposition of corporate-controlled, chemical-intensive (monocrop) agriculture that weds farmers and regions to a wholly exploitative system of neoliberal globalization.
Whether it involves the undermining or destruction of what were once largely self-sufficient agrarian economies in Africa or the devastating impacts of soy cultivation in Argentina or palm oil production in Indonesia, the role of transnational agribusiness has been devastating.
What choice do we as consumers have over the tens of thousands of synthetic agrochemicals contaminating our soil, oceans and food. How did they get on the market in the first place? Again, largely as a result of fraud.
What choice do consumers have over GM food when food conglomerates and Bayer have spent large sums of money to prevent labelling?
What choice does the public have when governments become de facto mouthpieces of the industry as they collude behind closed doors with powerful corporations?
What choice did Mexican farmers and consumers have over their right to healthy food
when NAFTA (driven by the powerful food/agribusiness lobby in the US) drove farmers out of business and consumers towards bad food and poor health?
What right have corporations like Monsanto and Bayer to damage (see this too) health as well as natural resources that belong to humanity collectively? These entities with histories of criminality have convinced governments and the public that they have a right to own humanity’s collective resources.
And with that in mind, how will a Monsanto-Bayer merger and increasing consolidation of the seed and agrochemical sector increase choice? It won’t. It hints at of a dark future of corporate monopolies.
In their rush to readily promote neoliberal dogma and corporate-inspired PR, many government officials, scientists and journalists take as given that profit-driven transnational corporations have a legitimate claim to be custodians of natural assets. There is the premise that water, food, soil and agriculture should be handed over to powerful and wholly corrupt transnational corporations to milk for profit, under the pretence these entities are somehow serving the needs of humanity.
These natural assets (‘the commons’) belong to everyone and any stewardship should be carried out in the common interest by local people assisted by public institutions and governments acting on their behalf, not by private transnational corporations driven by self-interest and the maximization of profit by any means possible.
And that’s the real agenda. That’s the bottom line where choice is concerned.
We have been living in the shadow of global agribusiness and its impacts for too long.
When pro-GMO/pro-big agribusiness lobbyists take aim at critics, alleging they are denying choice and have an ideological/authoritarian agenda, they should look a little closer to home.
But to quote the writer Upton Sinclair: “It is difficult to get a man to understand something when his salary depends upon his not understanding it.”
https://www.counterpunch.org/2018/01/09/gmos-global-agribusiness-and-the-destruction-of-choice/

Hey, Sydneysiders!
Looking for a healthier alternative to conventional ice cream?
http://myculturedfood.com/home/

Unfermented soy has been linked to digestive distress, immune system breakdown, PMS, endometriosis, reproductive problems for men and women, allergies, ADD and ADHD, higher risk of heart disease and cancer, malnutrition, and loss of libido.

This is obviously very average or very inaccurate as I am 5’11” and weigh 73.4 this morning (4.5 kilos under the average) yet still have belly fat I am losing! 🙁
I found another chart here that may be more realistic as it has three different build types:
https://www.healthchecksystems.com/heightweightchart.htm

I’m wih the good Doctor on this one!

Here is some data on one of the ingredients in my top bars and powders, Andrographis has the potential to replace a whole host of pharmaceutical drugs, and to improve autoimmune disorders, cancer, metabolic disease, and infection.
http://www.greenmedinfo.com/blog/10-reasons-add-andrographis-your-medicine-cabinet

Research indicates that you don’t need drugs to control blood sugar. Food, herbs, and spices are the future of medicine.
Again, regular users of my products will be pleased to note that all 8 of these ingredients are in my top bars and powders!
Over 80 million Americans have insulin resistance that can lead to diabetes. And you could be on the road to diabetes for 10 years or more and never even know it. Here’s what happens.
The hormone insulin directs your cells to open up and take in glucose from the blood. With insulin resistance, your cells become desensitized to insulin. They ignore the instructions to open up and take in glucose. Your body keeps producing more insulin to try to get the message heard. But it doesn’t work. And your insulin levels rise higher and higher.
Those chronically high insulin levels cause rapid weight gain, premature aging, high blood pressure, heart disease, and higher cancer risks. Eventually they lead to type 2 diabetes.
Herbs, spices and foods are your first line of defense. Here are eight that can help restore and maintain your cells’ sensitivity to insulin.
1. Turmeric: 100% Effective In Preventing Diabetes
A 2009 study found curcumin, an active compound found in turmeric, was 500 to 100,000 times more effective than the prescription drug Metformin at activating glucose uptake.[i]
In another study of 240 pre-diabetic adults, patients were given either 250 milligrams of curcumin or a placebo every day. After nine months, NONE of those taking curcumin developed diabetes but 16.4% of the placebo group did. In other words, the curcumin was 100% effective at preventing Type 2 diabetes.
2. Ginger: Lowers Fasting Blood Glucose by 10.5%
In a randomized, double-blind, placebo-controlled trial 88 diabetics were divided into two groups. Every day one group received a placebo while the other received 3 one-gram capsules of ginger powder. After eight weeks, the ginger group reduced their fasting blood sugar by 10.5%. But the placebo group INCREASED their fasting blood sugar by 21%. In addition, insulin sensitivity increased significantly more in the ginger group.[ii]
In another study, researchers proved that 1600 mg per day of ginger improves eight markers of diabetes including insulin sensitivity.[iii]
Many other studies prove the value of ginger for diabetes. For a complete list of studies visit Green Med Info’s page on Ginger Health Benefits.
3. Cinnamon: Less Than Half a Teaspoon A Day Reduces Blood Sugar Levels
Cinnamon is one of the oldest spices and most popular spices. It’s been used for millennia both for its flavoring and medicinal qualities.
Cinnamon has been shown to normalize blood sugar levels in type 2 diabetics by improving the ability to respond to insulin. A meta-analysis of eight clinical studies shows that cinnamon or cinnamon extracts lower fasting blood glucose levels.[iv]
Cinnamon works in part by slowing the rate at which the stomach empties after eating. In one study subjects ate about a cup of rice pudding with and without about a teaspoon of cinnamon. Adding the cinnamon slowed the rate the stomach emptied from 37% to 34.5% and significantly slowed the rise in blood sugar levels. Even less than a half of a teaspoon a day reduces blood sugar levels in type 2 diabetics.[v]
Here are 5 more reasons to eat cinnamon every day.
4. Olive Leaf Extract: Results Comparable to Metformin
University of Auckland researchers proved that olive leaf extract decreases insulin sensitivity.
In a randomized, double-blinded, placebo-controlled study, 46 overweight men were divided into two groups. One group received capsules containing olive leaf extract and the other group received a placebo. After 12 weeks, olive leaf extract lowered insulin resistance by an average of 15%. It also increased the productivity of the insulin-producing cells in the pancreas by 28%.[vi]
The researchers noted that supplementing with olive leaf extract gave results “comparable to common diabetic therapeutics (particularly metformin).”
5. Berries Lower After-Meal Insulin Spike
Studies show the body needs less insulin for sugar balance after a meal if berries are also eaten. In a study of healthy women in Finland, subjects were asked to eat white and rye bread with or without a selection of different pureed berries. Starch in the bread alone spikes after-meal glucose levels. But the researchers found that adding berries to the bread significantly reduced the after-meal insulin spike.
Strawberries, bilberries, lingonberries, and chokeberries were effective. So was a mixture consisting of strawberries, bilberries, cranberries, and blackberries.[vii]
6. Black Seed (Nigella Sativa): Just 2 Grams Reduces Insulin Resistance
In a study of 94 diabetic patients, researchers prescribed either 1, 2 or 3 grams a day of Nigella sativa capsules. They found that at the dose of 2 grams per day, black seed significantly reduced fasting blood glucose and insulin resistance. The higher dose of 3 grams per day did not result in additional benefits.[viii]
Black seed has been treasured for thousands of years for its healing properties. It is sometimes referred to as Roman coriander, black sesame, black cumin, and black caraway. It’s been called the remedy for everything but death.
7. Spirulina Increases Insulin Sensitivity by 225%
In a randomized study of insulin-resistant patients, researchers compared the power of spirulina and soy to control insulin levels.[ix] They assigned 17 patients to receive 19 grams of spirulina a day. The other 16 patients received 19 grams of soy. After eight weeks the spirulina group on average increased their insulin sensitivity by 224.7% while the soy group increased their insulin sensitivity by 60%.
In addition, 100% of the spirulina group improved their insulin sensitivity while only 69% of the soy group improved.
8. Berberine Just As Good as Three Different Diabetes Drugs
Berberine is a bitter compound found in the roots of several plants including goldenseal, barberry, and Oregon grape. Studies prove it’s just as good as prescription diabetes drugs.
Chinese researchers compared berberine to metformin in a pilot study of 36 patients. They found berberine lowered blood sugar levels just as well as metformin in just three months. The patients also significantly decreased their fasting blood glucose, and their after-meal blood glucose.
In the same study, researchers gave berberine to 48 diabetics for three months. After only one week, berberine lowered both fasting and post-meal blood glucose levels. In addition, their insulin resistance dropped 45%.[x]
Other researchers conducted a meta-analysis of 14 studies involving 1,068 participants. They found berberine performed just as well as metformin, glipizide and rosiglitazone. Those are three of the top diabetes drugs on the market.[xi] And berberine has no serious side effects.
For more than 70 studies on this herbal compound visit Green Med Info’s page on berberine
http://www.greenmedinfo.com/blog/reverse-insulin-resistance-these-8-foods