Category: Health Tips

Big Pharma wants you to believe Alzheimer’s is incurable…Brain Surgeon Dr Russell Blaylock reveals 3 potent compounds that fight Alzheimer’s WITHOUT side effects.

#1 is Curcumin ~ increases mitochondrial function & reduces the inflammatory chemicals that trigger Alzheimer’s.

#2 is DHA (from omega-3 fats) ~ “DHA removes almost all the amyloid from brains.”

#3 is EGCG (from green tea) ~ ECGC has antioxidant & anti-inflammatory effects that counter neurodegenerative processes.

Dr. Russell Blaylock says these substances are ignored by mainstream medicine—not because they don’t work, but because pharmaceutical companies “couldn’t make a profit off it.”

So, research & promotion are abandoned.

If effective treatments can be buried, what else aren’t we being told about Alzheimer’s disease?

https://substack.com/@stopthoseshots/note/c-216612406

A 20-year study found women who regularly cleaned their homes lost lung function equivalent to smoking 20 cigarettes a day.

Yes — 20 cigarettes a day worth of damage, and only in women. Men showed no comparable decline. Why the huge gender gap?

Women use far more cleaning sprays, disinfectants, air fresheners, scented detergents, candles, and fragrance-loaded products — all containing volatile organic compounds (VOCs) and irritants that aerosolize and get inhaled deeply into the lungs.

Science nugget: The study (published in the American Journal of Respiratory and Critical Care Medicine, 2018, based on the long-running European Community Respiratory Health Survey) tracked lung function (FEV1 and FVC) over 20 years in thousands of participants. Women who cleaned regularly (weekly or more) had accelerated lung function decline comparable to ~20 pack-years of smoking. No similar effect was seen in men, likely due to lower exposure to household cleaning chemicals.

The fix is simple and cheap: Switch to non-toxic alternatives — vinegar + water, baking soda, castile soap, hydrogen peroxide.

Ditch the scented sprays, “fresh linen” plug-ins, and harsh chemical cleaners.

Your lungs don’t regenerate like your liver. Damage accumulates for life.

You wouldn’t smoke a pack a day.

Why clean like you do?

Who’s switching their cleaning routine after this?

Watch video:  https://x.com/newstart_2024/status/2027787200742453719?s=20

• Osteoporosis is driven by stress-related chemical signals, not just calcium loss, and these signals begin weakening bone years before fractures appear
• Elevated serotonin in your bloodstream acts as a hormone that directly accelerates bone breakdown while suppressing bone repair
• Women further past menopause show higher serotonin-related markers and faster progression toward osteoporosis, even when mineral levels look normal
• Stress hormones triggered by excess serotonin create a biological environment that dismantles bone to meet perceived survival demands
• Calming stress chemistry through sleep, nutrition, digestion, and gentle strength work shifts bone signaling from breakdown toward preservation

https://articles.mercola.com/sites/articles/archive/2026/02/26/serotonin-osteoporosis.aspx

This changes everything and it costs zero dollars. Researchers gave people the exact same meal; same ingredients, same calories, same portions. The ONLY thing they changed was the order people ate them in. Vegetables and protein first, carbs last. Blood sugar spike was dramatically lower. Insulin demand dropped. Same meal. Different sequence. Different metabolic outcome.

Tonight: eat your salad first. Protein second. Carbs last. Watch what happens.

Unlike other saturated fats, Stearic Acid (found in cacao butter and high-quality dark chocolate) triggers a process called Mitochondrial Fusion. This is where your cells’ “power plants” merge together to become more efficient and clear out “cellular junk.” Eating a small square of 90% dark chocolate doesn’t just provide antioxidants; it provides the specific fat signal needed to keep your brain’s energy production from aging.

I use Cacao Butter in these two products, If you like fruit with your dark chocolate: https://www.healthelicious.com.au/ChocoFruit-Slice.html

If you prefer macadamia nuts: https://www.healthelicious.com.au/ChocolateAndMacadamiaRockyRoadSlice.html

Scientists found 7 locations on Earth where the body repairs itself 2–4x faster — without medicine

(No, it’s not mountains or the sea.) ?

1. A neuroecologist told me: “The body repairs fastest where stimulus density collapses.” First location: old monasteries and inner courtyards. Thick stone + enclosed geometry cut auditory load by up to 80%. MRI data shows the brain enters “maintenance mode”: increased glymphatic clearance, faster inflammation drop.

2. Salt caves (halotherapy chambers). Not wellness BS — micro-ionized NaCl particles reduce airway resistance and drop cortisol by 22%. Hospital recovery pilots in Poland use them to accelerate post-viral healing.

3. Bee-house apiaries. Micro-vibration from thousands of wings creates 110–140 Hz resonance — the same frequency range physiotherapists use to relax smooth muscle. In Romania, cardiovascular patients recover twice as fast after sessions.

4. Cold spring basins (not hot). Springs under 12°C trigger a repair cascade: nitric oxide release, mitochondrial upshift, immune cell redistribution. Japanese clinics use this protocol for autoimmune disorders.

5. Ancient stone caves with narrow mouths. CO2 slightly elevated, oxygen stable, humidity constant — perfect conditions for respiratory recalibration. “Your lungs work 30% less,” a speleologist said. “Energy goes to repair.”

6. Silence deserts at night (Wadi Rum, Atacama plateaus). Near-zero sound waves reduce amygdala firing. Soldiers with stress injuries recovered 3–4x faster after night sessions there.

7. Moss-dense old-growth forests. They release beta-pinene and forest ions that activate NK cells and suppress chronic inflammation. In South Korea, post-surgery recovery is 35% faster. “It’s not relaxation,” a clinician said. “The immune system finally stops staying on guard.”

Conclusion: all seven places do the same hidden thing — they remove the constant micro-threat signals your nervous system is drowning in. Less noise, steadier air, predictable humidity, cleaner frequency bands. When your brain stops spending energy on scanning and bracing, the body reallocates that budget to repair: immunity, tissue regeneration, respiration, sleep architecture.

In the 1980s, researchers studied a group of elderly nuns and discovered something that baffled the scientific community.

Some of these women had brains riddled with the plaques and tangles of Alzheimer’s, but showed zero symptoms.

Their secret? They never stopped challenging their minds.

It was one of the first big clues that your brain can rewire itself at any age. Scientists call it neuroplasticity, and it’s one of the most fascinating areas of brain research I’ve come across.

I think about this a lot. My grandmother was my best friend. She delivered newspapers well into her 80s and was still tap-dancing at 90. When dementia eventually took hold, she stopped recognising me. She’d look at me and say, “who’s that girl?”

So anything that can help protect and strengthen the brain? I’m paying attention.

Link to Video: https://brainbundle.thesacredscience.com/register/