Brace For Impact
Federal documents confirm there are “64 registered toxins and pathogens that are currently in development, just like SARS coronavirus.” Dr David Martin
Full Time Job
Eat Like This
or live like this
Nature’s Dynamic Duo Turmeric and Pepper
Embedded in nature’s bounty, we find a treasure trove of potent remedies and health-promoting compounds. Among these, curcumin and piperine emerge as a dynamic duo, their synergy enhancing their individual benefits. Curcumin, the vibrant yellow pigment that graces turmeric, has been a revered part of culinary and medicinal traditions for centuries. Piperine, a bioactive compound found in black pepper, significantly amplifies the bioavailability of curcumin, transforming this combination into a formidable therapeutic tool. This report delves into the multifaceted benefits of curcumin and piperine, exploring their individual and combined effects on health, and underlining their potential in treating and managing various health conditions.
(Tom: Pepper aids the absorption of other nutrients by up to 2,000 percent and having your turmeric (which is traditionally hard to absorb) with phospholipids (think fats in flaxseed and eggs) aids the absorption up to 47 times!)
https://thetruthaboutcancerofficial.substack.com/p/revealing-natures-dynamic-duo-piperine
How To Save Your Life – Part 2 – Staying Alive
0. Be Prepared.
Whether it is a trucking or petrol strike, a riot or other civil unrest, a local, national or global food shortage, a solar eruption that wipes out the electricity grid, a cyclone, hurricane or tsunami or earthquake, there are any number of reasons you should not be caught without being prepared. As one site says. “The future belongs to those who prepare.”
While you can, go onto Google and research a bugout bag then gather the components you have selected and pack one.
Here is a starter list.
Clothes
Underwear appropriate to your climate and season
A pair of sturdy shoes or boots
2 pairs of socks
Long, strong pants
2 shirts, one short and one long sleeved
Warm, waterproof jacket
Hat
Bandana
Hankerchief
Rain covering
Spare specatacles
Water
1 litre per person per day
Means to purify collected water (coffee filters, colloidal silver or iodine drops or iodine tablets)
Food
At least enough MREs (Meals Ready to Eat) for 3-7 days
Comfort food
Pet food if you are taking them
Shelter
A tent or two 3m x 3m tarps, one for over and one under, to stay dry
Sleeping bag or pad and blankets
First Aid Kit
Bandaids
Bandages of various sizes
Gauze
Sticking plaster
Scissors
Dropper
Cotton balls
Instruction booklet
Honey (antibacterial, antimicrobial, throat soother)
Petroleum jelly
Imodium (for diarrhea)
Aspirin or Panadol
Tweezers
Safety pins
Hip flask of alcohol for anesthetic or antiseptic
Heat
Have 3 ways to start a fire. Here’s 4:
Waterproof matches
lighter
9 volt battery and fine steel wool
FireSteel and scraper
Cooking
Minimally a large cup or small pot to boil water, ideally a camp or scout stove
Pot scraper/cleaner
Spoon, knife and fork
Plate
Bowl
Light
At least 2 flashlights and backup batteries
Ideally a light with a hand crank so it can be recharged
Candles
Tools
Survival knife
Leatherman Multitool or Swiss army knife
Good scissors
Sewing kit
Gem saftey razors
Weapon
Hand gun or rifle
Ammunition
Toiletries
Soap
Shampoo
Tooth brush
Tooth paste
Washer
Toilet paper
Towel
Cotton buds
Sunscreen
Toothpicks
Dental floss
Miscellaneous
Cash
ID (License, passport)
Medical records
Sturdy duffle bag or back pack large enough to hold contents of bug out bag
Paper
Pencils
Fishing line
Ziplock bags
WD-40
Plastic garbage bags
Packs of normal cards
Pack of Canasta cards
Other games
AM/FM Radio
Mobile phone
2 way and or short wave radio
Make a diary note to check the kit each 3 months to make sure it is present, accessible and the components are operational and unspoiled by storage. Do not store the batteries in the torches or radio as they can corrode the terminals. Swap out the batteries each time you check your kit.
Formulate an emergency preparedness plan with your family and friends so that each knows what to do in the event of an emergency. Once a year, drill it. This should include a local and remote rendezvous point.
Improve your communication skills. It is better to talk than fight your way out of a fight.
Do a first aid course. They are cheap and held frequently.
If you are able to and of a mind to do so, procure and learn how to handle weapons.
Learn a marshal art.
1. Be aware.
Be informed of the truth and lies, learn who are the players and who are the pieces in the game of life as it is being played on the crazy planet. Be aware that most people are broken pieces, not up to being a piece or a player.
Be aware of the game plan of your opponent, their strategic plan and their tactics as well as the mechanisms by which the players and pieces operate.
Do not spend all your time doing the above. Do it only to a point that you know the scene then spend a minimal amount of time each week keeping abreast ofthe current scene so you are “in the loop” but not so much it is all encompassing or enturbulating (upsetting) you. Remember, the bad guys have power only to enturbulate. That is their game, to enturbulate. Don’t play their game. Do not allow yourself the luxury of becoming enturbulated.
2. Spread the word.
Inform others who are awake so they too are aware of the above. If this is your calling and you can afford to do so, by all means make this your full time activity. Otherwise restrict your time involvement so you can play your main game.
3. Pick your game.
Decide what game you will play that is pro survival for you, your family, your groups and society and the other life forms and the environment. It should be something about which you are passionate. If you don’t know what it is and cannot easily figure it out, contact me. If I am no longer around, look around for someone else who is playing a pro-survival game to which you could enthusiastically contribute your time and energy and help them play their game better.
4. Identify your allies and opponents.
Find out who is a potential ally – who playing the same game you have picked to play. Connect with them and see how you could leverage each other’s assets.
Discover who are your apparent and underlying opponents. Identify non-aligned parties who could be swayed either way and find out what they are wanting to accomplish.
5. Do everything feasible to not play the game of your opponent.
Once you know who they are, identify their game plan, formulate your own and decide what you can do to not participate in their game. Determine your own course of action. Opt out of the group think. If “everyone is doing it”, investigate doing the opposite.
6. Play hard to win.
Once you have identified the opponent, understand their game plan, have your own game and once you are no longer supporting or playing your opponent’s game, put the pedal to the metal on your game!
Wheat berries
buckwheat
rye
barley
oat groats
millet
sesame
brown rice
flax
corn
alfalfa
lentils
mung beans
almonds
More on Circadian Rhythms
Your brain’s suprachiasmatic nucleus (SCN) serves as the master biological clock that regulates your body’s circadian rhythms.
Your body’s central circadian clock is not alone; peripheral clocks are found in various tissues and nearly every organ throughout your body, including the liver, lungs, heart and skeletal muscles.
Shift work, jet lag and many other factors can throw your circadian rhythm off kilter; your body relies on zeitgebers — external cues that help regulate and synchronize your circadian rhythms — to get back on track.
Exposure to bright light, ideally from sunlight, during the day and avoiding artificial light at night is a powerful method to keep your circadian rhythms in sync.
Meal timing also influences your circadian rhythms; it’s best to avoid eating before sunrise or after sunset and to stop eating at least three hours before bedtime.
Finish reading: https://articles.mercola.com/sites/articles/archive/2024/07/19/synchronize-circadian-rhythms.aspx
The Hidden Dangers of Seed Oils and Insulin Resistance
I recently interviewed Dr. Cate Shanahan, a board-certified family physician who is a leading authority on nutrition and human metabolism. Her new book, “Dark Calories,” discusses the dangers of seed oils — often referred to as the greenwashed term vegetable oils — insulin resistance, and the importance of proper nutrition for optimal health.
In our interview, Dr. Cate Shanahan explains that seed oils (vegetable oils) are highly toxic, promoting oxidative stress and damaging mitochondria, which are crucial for cellular energy production and overall health.
The HOMA-IR test is a valuable tool for measuring insulin resistance. Shanahan suggests a threshold of 1.0 or less indicates metabolic health, contrary to higher values often considered normal.
While previously advocating low-carb diets, Shanahan now recognizes the importance of proper carbohydrate intake for brain and overall health, recommending slow-digesting complex carbohydrates from whole foods.
Shanahan criticizes the American Heart Association for promoting vegetable oils as heart-healthy, arguing this has led to widespread health issues and suffering in the population
Returning to traditional, nutrient-dense whole foods, including raw dairy, bone broth and organ meats, while avoiding ultraprocessed foods and vegetable oils, supports optimal health.
By focusing on the quality of your food choices and moving away from heavily processed ingredients, you can take significant steps toward better health and cognitive function. As Shanahan concludes:
“When I improved by diet, I improved my metabolism, I improved my personality. Objectively, you could ask my husband. I improved my immune system function. I improved every aspect of my health. And it just came from getting these … main bad, big bad ingredients out of my diet.”
By understanding the hidden dangers in our modern food supply and making informed choices, you can work toward similar improvements in your own health and well-being. It’s a call to action for individuals to take control of their health through informed dietary choices and a return to more traditional, nutrient-dense foods.
https://articles.mercola.com/sites/articles/archive/2024/07/28/seed-oils-insulin-resistance.aspx
Best Cancer Preventatives
Dr Paul Marik told me they’re compiling a list of the best prophylactic protocols to prevent cancer: “The first most effective is green tea…because of its effect on cancer cells, but also the tumor microenvironment. …Then we have curcumin, which acts on multiple biological pathways. We then have vitamin D…There’s a very strong association between vitamin D deficiency and cancer. And then number four is omega three fatty acids. …Our basic protocol—we call it root four—are these four drugs. …They’re reasonably cheap, there are no side effects. So I think people over the age of 60, even if you’re healthy, should consider taking these drugs, because it will significantly reduce your risk of developing cancer. Obviously, it won’t completely eliminate it, but think how cost-effective this is, because we know the cost of treating a patient with cancer with conventional chemotherapy and checkpoint inhibitors runs into the millions of dollars, let alone the lost time. …So it’s a highly cost-effective approach, and you would imagine that it would be an approach that public health would be interested in. …We should be preventing diabetes, obesity, and cancer.”
Microscopic and Biochemical Analysis of Anomalous White Fibrous Clots from Deceased mRNA Injection Recipients
In this eye-opening interview, I sit down with embalmer Richard Hirschman and industrial chemist Greg Harrison to investigate the emergence of large, white fibrous clots in deceased individuals who received COVID-19 mRNA injections.
Hirschman, a seasoned embalmer with over 20 years of experience, first began noticing these unusual white, rubbery clots in early 2021. Found in both veins and arteries—a rarity in embalming practice—their frequency and composition were unlike anything he had encountered in two decades of work.
To better understand what they were made of, he partnered with Greg Harrison, an industrial organic chemist with deep expertise in polymer analysis. Harrison subjected the clots to rigorous biochemical testing using techniques like ICP-MS, HPLC, Raman spectroscopy, and RT-QuIC.
What they uncovered is nothing short of shocking: these are not ordinary post-mortem clots. The structures are composed of misfolded fibrin proteins with amyloid characteristics—including signs of infectious amyloid behavior, capable of triggering misfolding in other proteins. These findings raise grave concerns about a novel, systemic disease process that may be silently affecting millions:
Not Normal Clots:
These are not “chicken fat clots” or ordinary post-mortem artifacts. Richard Hirschman, who has embalmed thousands of bodies, began finding these anomalies only after the COVID-19 mRNA injection rollout in 2021 — not during the height of the COVID pandemic in 2020.
- The clots are rubbery, fibrous, and white, often stretching several inches and appearing in both arteries and veins — which is highly unusual.
- Traditional blood clots are soft, jelly-like, and typically limited to veins. These new clots are durable, rope-like, and difficult to break down — even with conventional embalming procedures.
- Hirschman reports seeing these clots in 30–50% of all bodies he embalms, a rate that fluctuates but remains persistently high — and many other embalmers are now reporting the same.
https://www.thefocalpoints.com/p/microscopic-and-biochemical-analysis?r=q341n