Category: Health Tips

Posted on

5 Supplements Your Parents Should Be Taking (But Likely Aren’t)

In this video, Rhonda Patrick discusses the supplement regimen she has her mom & dad following. Topics covered include:

• Can a simple multivitamin actually reverse brain aging?
• Why supplementing vitamin D is a no-brainer for older adults
• Should older adults supplement with omega-3?
• Why Rhonda’s dad supplements with ubiquinol
• What happened when Rhonda’s mom started taking sulforaphane

Click to view the video: https://www.youtube.com/watch?v=AaXbq97Obyg

Posted on

The 72-Hour Rule for Building Muscle | Dr. Andy Galpin

The 72-Hour Rule for Building Muscle | Dr. Andy Galpin

Dr. Andy Galpin explains the fundamentals of training for muscle growth, focusing on mechanical tension as the primary driver, the “72-hour rule” for stimulating each muscle, why rep ranges from 5 to 30 can produce equal hypertrophy as long as sets are taken within 1 to 3 reps of failure, and how structured progressive overload is the most common missing piece when progress stalls.

Click to view the video: https://www.youtube.com/watch?v=4Xg0osmXufU

Posted on

10 Cortisol Killing Drinks That Increase Blood Flow

Cortisol Reducing Drinks

Feeling constantly wired, tired, or stressed? These 10 cortisol-calming drinks are backed by real clinical research on stress hormones and circulation — not hype. Discover how chamomile, hibiscus, beetroot juice, and an ancient Ayurvedic tonic called “moon milk” may help your body manage stress more efficiently while supporting healthy blood flow. Drink #4 takes 30 seconds and uses something already in your kitchen. Drink #10’s name literally translates to “the smell of a horse.” Backed by published studies, explained simply, and easy to start today. Watch now to find out which drink deserves a permanent spot in your routine.

https://www.youtube.com/watch?v=ywQA9nQDB-s

Posted on

Magnesium Puts Psychiatric Drugs to Shame for Depression

Magnesium Caps

A powerful clinical study shows that pennies worth of magnesium a day provides an effective, safe, affordable alternative to dangerous and relatively ineffective pharmaceutical antidepressants.

Depression is one of the most widely diagnosed conditions of our time, with over 3 million cases in the U.S. every year, and 350 million believed affected worldwide.1 Conventional medicine considers antidepressant drugs first-line treatments, including the newly approved injected postpartum drug costing $34,000 a treatment, to the tune of a 16 billion dollars in global sales by 2023. Despite their widespread use, these drugs are fraught with a battery of serious side effects, including suicidal ideation and completion — the last two things you would hope to see in a condition that already has suicidality as a co-morbidity. For this reason alone, natural, safe, and effective alternatives are needed more than ever before.

While research into natural alternatives for depression is growing daily — GreenMedInfo.com’s Depression database contains 647 studies on over 100 natural substances that have been studied to prevent or treat depression — it is rare to find quality human clinical research on the topic published in well-respected journals. That’s why a powerful study published in PLOS One titled, “Role of magnesium supplementation in the treatment of depression: A randomized clinical trial,” is so promising. Not only is magnesium safe, affordable, and easily accessible, but according to this recent study, effective in treating mild-to moderate symptoms of depression.

While previous studies have looked at the association between magnesium and depression,2-7 this is the first placebo-controlled clinical study to evaluate whether the use of over-the-counter magnesium chloride (248 mg elemental magnesium a day for 6 weeks) improves symptoms of depression.

Continue reading: https://sayerji.substack.com/p/magnesium-puts-psychiatric-drugs