Category: Health Tips

My observation is that this institutional bias is a common paradigm working to preserve the status quo and not alienating corporate sponsors. It takes a disappointingly remarkable level of integrity to stand against the corruption.

You may have heard the old saying, “He who has the gold rules.”

In order to achieve the best results for you and yours you need to listen less to self-proclaimed experts and authorities and look to see what is actually there.

You’ve been there. After a period of indulgence in ultra-processed convenience foods, fast food, or sugary treats, your body signals its distress with fatigue, bloating, mental fog, or inflammation. Modern industrial diets are an assault, deliberately overloaded with toxic pesticides, genetically modified ingredients (GMOs), artificial additives, and inflammatory seed oils. [1][2] These substances challenge our liver, kidneys, and digestive system, creating a toxic burden that corporate food systems and pharmaceutical giants are all too happy to exploit.

Yet, here is the liberating truth: your body is not broken. It is a masterpiece of biological intelligence, designed for resilience and self-repair. Moving forward is not about guilt or subscribing to another punishing fad. It is about empowering your body’s innate healing systems with the right, clean tools. This natural reset is a testament to the body’s inherent wisdom—a philosophy worlds apart from the symptom-suppressing, dependency-creating mindset of Big Pharma and the processed food industry. It’s time to reclaim your health sovereignty.

Keep reading: https://food.news/2026-02-01-how-to-reset-your-body-after-unhealthy-eating.html

For decades, we thought Alzheimer’s was just “bad luck” or “amyloid plaques.” Now, a growing body of evidence suggests it is primarily a Metabolic Disease.

Just like your muscles can become insulin resistant (Type 2 Diabetes), your brain can become insulin resistant. When this happens, neurons can no longer absorb Glucose efficiently. Even if your blood sugar is high, your brain cells are starving to death. This starvation leads to cognitive decline, memory loss, and eventually, the death of the tissue.

The “Hybrid Engine” Solution
If the “Gasoline” (Glucose) line is clogged, you can switch to the backup fuel: Ketones. Ketones (produced during fasting or a high-fat diet) do not require insulin to enter the brain. They cross the blood-brain barrier and feed the starving neurons directly.

Studies show that when Alzheimer’s patients are given MCT Oil or a Ketogenic diet, their cognitive scores often improve because the lights turn back on.

Vital Advice
The Brain Fuel Swap: You don’t have to be fully Keto, but you must protect your brain’s insulin sensitivity.

Cut Liquid Sugar: Soda and juice are neurotoxins.

MCT Oil (C8): It converts directly into ketones in the liver, providing instant brain fuel even if you eat carbs.

Exercise: It restores insulin sensitivity in the brain.

Source: Journal of Alzheimer’s Disease, “Brain Energy Metabolism, Glucose, and Ketones”, Type 3 Diabetes Hypothesis.

(Tom: A great many plants have properties that help regulate blood sugar. So much so that I recall reading of two separate researchers who reported people eating raw food for 30 days lost their classification as diabetics.)

Dr Eric Berg On Beetroot

One reason beetroot features in my Liver Detox Blend: https://www.healthelicious.com.au/NutriBlast_Liver_Blend.html

Your heart pumps blood. But who pumps your lymph? You do.

The Lymphatic System is your body’s sewage treatment plant. It collects cellular waste, viruses, and bacteria. Unlike blood, lymph has no pump. It relies on Muscle Contraction and Diaphragmatic Breathing to move against gravity. If you sit all day, the sewage stagnates. This causes brain fog, swollen ankles, and low immunity.

The “Big 6” Routine (Dr. Perry Nickelston): You must open the drains in a specific order (from the exit backwards).

Collarbones (The Terminus): Tap or rub above/below the collarbone. This is the main drain where lymph dumps into the blood. If this is clogged, nothing moves.

Neck: Rub down the sides of the neck.

Armpits (Axilla): Slap or rub your armpits.

Abdomen: Rub the belly button area.

Groin (Inguinal): Tap the crease of your hips.

Knees: Rub behind the knees.

Vital Advice: Do it in the Shower: Takes 30 seconds. Start at the collarbones. Always clear the exit first. If you feel a metallic taste in your mouth or get a runny nose immediately after, congratulations: You just flushed the toilet.

Source: Journal of Physiology, “Lymphatic pumping: mechanics, mechanisms and malfunction”, Review.

It’s not just what you eat; it’s when you eat it. Even within the same meal.

This is the biochemistry of Gastric Emptying. If you eat carbohydrates (bread, rice, fruit) first on an empty stomach, they pass through the pyloric valve into the small intestine almost instantly. Result: Rapid absorption -> Massive Glucose Spike -> Massive Insulin Spike -> Fat Storage -> Crash.

But if you use the “Fiber Firewall” strategy, you change the physics.

1. Fiber First (Vegetables): Fiber does not digest. When eaten first, it forms a viscous mesh/gel that coats the lining of the upper intestine. It physically blocks the absorption sites.

2. Protein/Fat Second (Meat/Eggs): Protein slows down gastric emptying. It tells the stomach: “Keep the door closed, we are working here.”

3. Carbs Last (Starch/Sugar): When the carbs finally arrive, they hit the fiber mesh. They enter the bloodstream as a slow trickle instead of a tsunami.

A study in Diabetes Care showed that eating vegetables and protein before carbs reduced post-meal glucose spikes by 73% and insulin spikes by 48%—comparable to the effect of some diabetes drugs.

You can eat the exact same calories, but the hormonal impact is completely different.

Vital Advice: The Restaurant Protocol:
Don’t touch the bread basket when you sit down.
Order a side salad or broccoli appetizer. Eat that first.
Eat your steak/fish.

Then eat the bread or the mashed potatoes. You will feel full sooner, and you won’t fall into a “food coma” afterward.

Source: Diabetes Care, “Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels”, Cornell University Study.

(Tom: This is a prime example of having the courage of your convictions!)

Some truths are too dangerous to ignore.

In 1982, a young gastroenterologist in Perth stared at his microscope and saw something that shouldn’t exist. Barry Marshall had been examining stomach biopsies from ulcer patients for months. Every single one showed the same thing.

Curved, spiral bacteria. Living in the stomach.

His medical textbooks were clear. The human stomach is sterile. Acid strong enough to dissolve metal kills everything. Bacteria cannot survive there.

But Marshall could see them. His colleague Robin Warren had been documenting them for months. Nearly every ulcer patient had these bacteria. Patients without ulcers rarely did.

The pattern was undeniable.

Marshall and Warren formed a hypothesis that would change medicine forever. What if bacteria caused stomach ulcers? What if the answer had been there all along, invisible because everyone knew it was impossible?

The medical establishment’s response came swift and merciless.

In the early 1980s, ulcer science was settled. Stress caused ulcers. Spicy food caused ulcers. Excess stomach acid caused ulcers. Lifestyle choices caused ulcers.

Treatment was equally certain. Lifelong antacids. Acid-suppressing drugs. Bland diets. Stress management. When those failed, surgery. Cutting parts of the stomach. Severing nerves to reduce acid production.

Ulcers were chronic conditions. Patients managed them forever.

Pharmaceutical companies earned billions selling acid reducers. Surgeons performed thousands of ulcer operations annually. The system worked. The science was settled.

Then two unknown doctors in Australia claimed they could cure ulcers with antibiotics in two weeks.

The medical community dismissed them as cranks.

Marshall and Warren tried everything to prove their case. They submitted papers to journals. Rejected. They presented at medical conferences. Audiences were skeptical at best, contemptuous at worst.

They attempted animal studies. The bacteria only infected primates, and ethical guidelines made human trials impossible for an unproven theory.

Marshall was trapped. He had evidence he knew was correct. He had observational data. But without proving causation, the establishment would never listen.

For those who remember fighting against systems that refused to see the truth, you understand what came next.

In 1984, Barry Marshall did something either brilliantly desperate or completely insane. He decided to infect himself.

No formal ethical approval. No hospital committee permission. He told his wife. She was horrified. He proceeded anyway.

Marshall prepared a culture of the bacteria from a patient with severe gastritis. He grew it in a petri dish until he had concentrated bacterial soup.

Then, on an empty stomach, he drank it.

Billions of live bacteria that supposedly couldn’t survive in the human stomach. He later described the taste as swamp water.

For two days, nothing happened.

Marshall worried his experiment had failed. Maybe his stomach acid had killed the bacteria after all. Maybe the textbooks were right and he was wrong.

Day three, he started feeling sick.

Day five, he was violently ill. Nausea. Vomiting. His wife noticed his breath had become unbearably foul.

Ten days after drinking the bacteria, Marshall underwent endoscopy. The results were undeniable.

His previously healthy stomach was inflamed, red, swollen. He had developed acute gastritis. Biopsies showed massive colonization of the bacteria that couldn’t survive stomach acid.

He had proven the bacteria could infect a healthy human and cause disease.

Marshall treated himself with antibiotics and bismuth. Within weeks, his symptoms vanished. Follow-up endoscopy showed his stomach healed, bacteria gone.

He had infected himself, made himself sick, documented everything with biopsies and photographs, then cured himself. One of the most dramatic self-experiments in modern medical history.

And the medical establishment still didn’t believe him.

Critics argued gastritis wasn’t ulcers. His experiment was uncontrolled. Correlation wasn’t causation. The resistance continued.

But Marshall and Warren kept fighting. They published case studies. They documented successful antibiotic treatments. They showed that eradicating the bacteria prevented ulcer recurrence, something acid drugs couldn’t do.

Slowly, grudgingly, the evidence became impossible to ignore.

By the early 1990s, medical consensus began shifting. Studies from multiple countries confirmed their findings. In 1994, the National Institutes of Health issued a consensus statement.

The bacteria caused most stomach ulcers. Treatment should be antibiotics.

Within a decade, ulcer treatment transformed completely. Before, patients faced lifelong medication, dietary restrictions, sometimes surgery. After, two weeks of antibiotics produced permanent cures.

Ulcer surgery rates plummeted. Chronic ulcer disease nearly disappeared. Millions were cured of a condition they’d been told was incurable.

In 2005, twenty-one years after Barry Marshall drank that petri dish of bacteria, he and Robin Warren were awarded the Nobel Prize in Physiology or Medicine.

The Nobel Committee stated their discovery led to a revolutionary change in treatment and improved the quality of life for millions.

Two researchers working far from prestigious medical centers had overturned one hundred years of medical consensus. They were ridiculed. Rejected. Dismissed. They couldn’t get published in major journals. They couldn’t get funding.

The entire weight of established medicine said they were wrong.

And they were right.

When asked if he regrets the self-experiment, Marshall’s answer was immediate. Not for a second.

He had tried everything else. Proper channels. Submitted papers. Given presentations. All rejected. The self-experiment was a last resort, and the thing that finally broke through decades of dogma.

We like to think science follows evidence. That good ideas triumph through rational debate.

Reality is messier.

Scientific consensus can become entrenched. Established researchers protect territory. Journals prefer papers confirming existing theories. Pharmaceutical companies have financial interests in maintaining the status quo.

Revolutionary ideas, even correct ones, face enormous resistance.

Marshall and Warren’s discovery should have been accepted within months. The evidence was clear. The implications were enormous. Instead, it took over a decade of fighting, plus a dramatic self-experiment, plus mounting evidence from multiple countries before medicine admitted it had been wrong for a century.

Today, the bacteria is recognized as the cause of most stomach ulcers, many cases of gastritis, and some stomach cancers. Testing for and eradicating it is standard medical practice worldwide.

The bacteria that couldn’t exist in the stomach is now one of the most well-studied pathogens in medicine.

Barry Marshall, the gastroenterologist told he didn’t understand basic biology, has a Nobel Prize on his shelf. Because he refused to give up, millions of people were cured of a disease they’d been told was incurable.

Sometimes being right isn’t enough.

Sometimes you have to be willing to risk everything to prove it.