Category: Health Tips

In this video, Dr. Rhonda Patrick discusses:

• Why is visceral fat so dangerous?
• Can visceral fat make you feel tired every day?
• Can you gain visceral fat without gaining weight?
• What type of exercise targets visceral fat most effectively?
• What happens to visceral fat after two weeks of short sleep?
•Does resistance training help with visceral fat?

https://www.youtube.com/watch?v=oBsJ9AJW_uo

The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing gray hair, and why your mitochondria – not your genes – determine how fast you age!

Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria.

https://www.youtube.com/watch?v=6xlmaorRY0w

The most metabolically ill country on Earth has a control group living right inside it, and the results are deeply inconvenient.

The Amish eat butter, lard, eggs, meat, and raw milk straight from their own cows, by the bucket. They cook in animal fat. They eat the saturated fat the rest of us were told to fear for fifty years. Their obesity rate sits around 4%. The country around them is closing on 40%, four in ten adults. Ten times lower, on the diet that was supposed to be killing them.

They are not dropping from heart attacks at the rate the theory demands either. Their overall cancer rates run lower than the surrounding American population, despite skipping most of the screening that is meant to be saving everyone else.

Now, honesty, because it matters. The Amish are not low-carb. There are pies and bread and plenty of sugar on an Amish table. This is no clean carnivore case, and I will not pretend it is.

What it is, is a controlled experiment sitting in plain sight across Pennsylvania and Ohio. Same country. Same supermarkets down the road. The Amish simply opt out of two things: the ultra-processed food and the sitting still. Their men walk upward of 18,000 steps a day. They eat food their grandmothers would recognise, and they move like their lives depend on it, because for most of history they did.

The animal fat was never what made America sick. The seed oil, the sugar, the packet, and the sofa did that, and the Amish skipped all four. They ran the experiment by accident, by living in the same country as everyone else and politely declining to join in.

The most metabolically ill country on Earth has a control group living right inside it, and the results are deeply inconvenient.

Why holding your remote key fob against your head extends its range – explained by Professor Roger Bowley.

If you wondered whether or not the concern about EMFs was valid or not, this demonstration from the good professor inadvertently demonstrates the influence EMFs have on your brain.

Click to view the video: https://www.flixxy.com/car-key-fob-head-trick-explained.htm

Taking magnesium 30 to 60 minutes before bed strengthens your body’s natural sleep signal and helps you fall asleep faster.

Magnesium supports calming brain chemicals and melatonin, which helps quiet a “busy mind” and stabilize your sleep cycle.

Low magnesium levels are common and leave your nervous system stuck in an overstimulated state that disrupts deep sleep.

Using magnesium at the same time each night trains your brain to expect sleep, making your bedtime routine more effective.

Pairing proper magnesium timing with consistent daily habits like morning light exposure and a regular bedtime improves how well you sleep and how rested you feel.

https://articles.mercola.com/sites/articles/archive/2026/06/20/best-time-to-take-magnesium.aspx

He spoke of people using 12 mg tablets twice a day for 5 days for Covid infections.

Body fat and body weight both declined in the resistant starch phase in this trial.

Click to view the video: https://www.youtube.com/watch?v=wnEApLnKDRI