Category: Health Tips

The Story of a 2006 Mayo Clinic Report That Should Have Changed Everything

https://open.substack.com/pub/sayerji/p/the-leukemia-remission-study-oncology

4 hard boiled eggs
1 tablespoon Vinegar
1 cup Olive Oil
2 tablespoons Water
Salt & Pepper to taste

Blend until smooth and well combined.

The video: https://www.facebook.com/reel/2156990361918351

Click to view the video: https://x.com/TheBuckYouWill/status/2111872585164300624?s=20

Dr. Laurie Marbas writes:
You swapped the cookies for crackers.
You skipped the soda and had juice instead.
You have been trying so hard.
And your energy still crashes at 3pm.
Here is what nobody told you.

It is not just sugar that spikes your blood glucose.
It is anything that breaks down quickly into glucose once it enters your body.

Think of your bloodstream like a bathtub with a slow drain. Pour in a small cup of water slowly, the drain keeps up. Dump in a full bucket at once, and it overflows.

Refined crackers, white bread, fruit juice, and even some ‘healthy’ granola bars can hit that drain just as fast as a cookie does. Your pancreas does not read the label. It only sees how much glucose just arrived and how fast.

Picture someone who swaps dessert for a big bowl of puffed rice cereal with oat milk and a glass of orange juice. On paper it looks like progress. Inside the body, the glucose flood is nearly identical.

The fix is not perfection. It is pairing. Add beans, lentils, or a small handful of walnuts to any meal that feels ‘light.’ Fiber and plant protein slow that drain so glucose rises gently instead of all at once.

Before your next batch of mushrooms hits the pan, give them a short sunbath. Fresh button mushrooms from the store usually carry less than 1 microgram of vitamin D per 100 grams. Their cells are packed with ergosterol, which plays the role cholesterol does in animals, and ultraviolet light converts it into vitamin D2, much like sunlight makes vitamin D in your skin. In a German test at midday in midsummer, sliced mushrooms reached 17.5 micrograms per 100 grams after 15 minutes outdoors and 32.5 after an hour. Slicing matters because it exposes more surface to the light, so slices beat whole caps given the same sun.

The honest caveat: results swing with season, latitude, time of day and cloud cover, so a gray spring afternoon won’t match those numbers. The good news is that the vitamin holds up afterward. A 2018 review in the journal Nutrients found sun-treated mushrooms usually stay above 10 micrograms per 100 grams through their best-before date, and pan-frying without oil for five minutes kept about 88 percent. Fifteen minutes on a sunny patio table, and your dinner borrows a trick from your own skin.