Don’t You DARE Try To Cure The Sick With Food!
Max’s daughter, Charlotte Gerson, carries on his tradition of healing with vegetable juices. Cheryl Reid has a book, ‘The Healing Power of Food’ that details how she used the Gerson Therapy to cure her husband of stage IV lymphoma.
Meat Erased Alzheimer’s Gene Risk
Robert Lufkin MD writes:
As a medical school professor, I teach about APOE4 — the gene that makes you 2.5x more likely to develop Alzheimer’s. We’ve told patients there’s nothing they can do about it.
A new JAMA Network Open study of 2,157 adults just proved us wrong.
Higher meat consumption completely abolished the APOE4 dementia risk.
The data:
-> APOE4 carriers with highest meat intake: 55% lower dementia risk
-> Their typical 2.5x excess Alzheimer’s risk? Gone entirely
-> Cognitive decline reversed: +0.32 standard deviations over 10 years
-> Unprocessed meat was protective; processed meat was harmful regardless of genotype
Researchers propose APOE4 is an evolutionary adaptation to meat-rich diets. The gene isn’t a defect — we just stopped feeding it correctly.
This is personalized metabolic medicine. Your genes load the gun, but your diet pulls the trigger — or puts the safety back on.
Pollution and Alzheimer’s – The Link
- A nationwide study of 27.8 million older Americans found long-term exposure to fine particle air pollution (PM2.5) is linked to a higher risk of developing Alzheimer’s disease, showing that everyday air quality directly influences brain aging
- Each increase in long-term pollution exposure corresponded with about an 8.5% higher risk, highlighting how cumulative daily exposure shapes future cognitive health
- Researchers found most of the Alzheimer’s risk from pollution occurs through direct effects on the brain — including inflammation, oxidative stress, and blood vessel damage — rather than being explained primarily by other diseases
- People with a history of stroke showed greater vulnerability to pollution-related Alzheimer’s risk, indicating underlying vascular injury amplifies the neurological impact of environmental exposure
- Long-term exposure patterns — not short pollution spikes — drove the strongest associations, meaning consistent reductions in daily pollution exposure represent a practical strategy to protect brain health over time
Never Add Up What You Spend On Pets or Plants Humour and truth in one post!
Humour and truth in one post!
How To Detox Microplastics
Detoxing Foods: Citrus Pectin, Seaweeds (Wakame), Chlorella, Bone Broth or Red Cabbage Juice (L-Glutamine), Tart Cherries (Polyphenols), Green PlaintainsInulin, Raw Garlic.
Cross check that list against the ingredients in my Greens Plus: https://www.healthelicious.com.au/Nutri-Blast-Greens-Plus.html.
Click to view the video: https://www.youtube.com/watch?v=TAOSNGqjvxo
Ari Whitten Interviews Dr Ritamarie Loscalzo
Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology, has 30+ years of clinical experience and sees imbalanced blood sugar and disordered insulin regulation as the underlying cause of so many people’s problems. Her bottom line is that to get fuel into your mitochondria, good insulin and blood sugar control is a non-negotiable.
Stress, lack of good sleep, inadequate movement, toxin exposure, poor diet lead to insulin resistance.
Sun is NOT The Enemy!
A massive Swedish study followed 30,000 women for over 20 years and found that those who actively sought sun exposure had dramatically lower death rates from cancer, heart disease, and all causes.
The shocking part? Sun avoiders had roughly double the overall mortality.
Even heavy smokers who got plenty of sun had similar death rates to non-smokers who avoided it.
Sunlight appears to extend life through vitamin D, nitric oxide, and immune support – yet we’re still told to hide from it. Are you getting enough sun?
Lifting Weights Helps Your Brain Process More Information
- Moderate-intensity resistance workouts can sharpen thinking by improving reaction time without reducing accuracy, enhancing inhibitory control, working memory, and speeding brain-processing signals
- Cognitive gains likely come from temporary increases in systolic blood pressure, which enhance blood flow and neural efficiency, helping the brain update information faster and coordinate attention-related networks more effectively
- Children and teenagers also benefit from resistance training, showing small but consistent improvements in cognition, on-task classroom behavior, and academic performance, especially among youth with lower baseline muscular fitness
- For longevity, 40 to 60 minutes of strength training weekly is optimal. Excessive lifting reduces benefits, increases strain, and even worsens mortality outcomes compared to moderate or minimal resistance exercise
- Blood flow restriction (KAATSU) training amplifies strength gains and bone benefits using low loads. It can be incorporated into daily activities, stimulating muscle and vascular adaptations without heavy lifting
MenB Vaccine Aluminum Doses Overlap Equivalent mg/kg Levels That Produced Motor Neuron Death, Brain Inflammation, and Neurodegenerative Brain Changes
Mice given aluminum hydroxide at Bexsero-equivalent mg/kg doses exhibited motor neuron death, brain inflammation, neuronal aluminum accumulation, and neurodegenerative changes.
https://open.substack.com/pub/jonfleetwood/p/menb-vaccine-aluminum-doses-overlap