Small Talk Fail
Your Daily Dose of Wisdom
I’ve learned…. That the best classroom in the world is at the feet of an elderly person.
I’ve learned…. That when you’re in love, it shows.
I’ve learned…. That just one person saying to me, ‘You’ve made my day!’ makes my day.
I’ve learned…. That having a child fall asleep in your arms is one of the most peaceful feelings in the world.
I’ve learned…. That being kind is more important than being right.
I’ve learned…. That you should never say no to a gift from a child.
I’ve learned…. That I can always pray for someone when I don’t have the strength to help him in some other way.
I’ve learned…. That no matter how serious your life requires you to be, everyone needs a friend to act goofy with.
I’ve learned…. That sometimes all a person needs is a hand to hold
and a heart to understand.
I’ve learned…. That simple walks with my father around the block on summer nights when I was a child did wonders for me as an adult.
I’ve learned…. That life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.
I’ve learned…. That we should be glad God doesn’t give us
everything we ask for.
I’ve learned…. That money doesn’t buy class.
I’ve learned…. That it’s those small daily happenings that make
life so spectacular.
I’ve learned…. That under everyone’s hard shell is someone who wants to be appreciated and loved.
I’ve learned…. That to ignore the facts does not change the facts.
I’ve learned…. That when you plan to get even with someone, you are only letting that person continue to hurt you.
I’ve learned…. That love, not time, heals all wounds.
I’ve learned…. That the easiest way for me to grow as a person is to surround myself with people smarter than I am.
I’ve learned…. That everyone you meet deserves to be greeted with a smile..
I’ve learned…. That no one is perfect until you fall in love with them.
I’ve learned… That life is tough, but I’m tougher.
I’ve learned…. That opportunities are never lost; someone will take the ones you miss.
I’ve learned…. That when you harbor bitterness, happiness will dock elsewhere.
I’ve learned…. That I wish I could have told my Mom that I love her one more time before she passed away.
I’ve learned…. That one should keep his words both soft and tender, because tomorrow he may have to eat them.
I’ve learned….. That a smile is an inexpensive way to improve your looks.
I’ve learned….. That when your newly born grandchild holds your
little finger in his little fist, that you’re hooked for life.
I’ve learned…. That everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.
I’ve learned…. That the less time I have to work with, the more things I get done.
In fact, the entries in this list are not the work of any one person — they’re statements gathered from dozens of different people (aged 5 to 95), many of which were collected in the 1995 book, Live and Learn and Pass It On, Volume II.
A lot of wisdom in there!
You Made It
Your Basic Purpose
A great quote from Rabindranath Tagore: “I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.”
If your service is not joy then chances are what you are doing is not on your basic purpose. I have written an article to help you work out your basic purpose if you don’t yet know it. Please, take advantage of it. Your future self will thank you enormously for the time you invest in finding it.
Defective Vaccine Suit
So much for 90% effective.
(I searched the telegraph.co.uk web site for the article but it has not been posted to the web or removed already. The power of the advertising dollar!)
Is walking really exercise?
It depends.
I run half marathons. Walking is NOT exercise for me. My mom is 83 and walking for even 15 minutes every day is an exercise for her.
But for most walking is a physical activity, and not exercise. There is a difference.
Physical activity (noun): any bodily movement produced by skeletal muscle that expends energy.
Exercise (noun): voluntary physical activity that is planned, structured, repetitive, and undertaken to sustain or improve health and fitness.
Hence:
If you ‘plan’ your walks ‘consistently’ to ‘improve’ ‘health and fitness’, only then it becomes exercise.
But you can convert your walks into exercise. And get the benefits.
• Remember, Walking is a form of cardio. Cardio pertains to the heart (and lungs).
• Your job: Increase your heart rate (beats per min) and breathing (inhale from the mouth)
To measure cardio performance, we use HR Max and derive HR Zones.
Step 1: Calculate your HR Max.
HR Max = maximum time your heart beats per minute. HR Max reduces with age. Your HR Max = 220 – your age (my age is 51, and hence my HR Max = 220-61 = 169??
Step 2: Know your HR Zones:
• Zone 1: Easy – 50-60% HR Max
• Zone 2: Aerobic – 60-70% HR Max
• Zone 3: Tempo – 70-80% HR Max
• Zone 4: Lactate threshold – 80-90% HR Max
• Zone 5: Anaerobic – 90-100% HR Max
To make walking = exercise, train at Zone 2. You can use any app on your phone to track it or know this: Zone 2 cardio is a speed at which you can just hold a conversation, you go any faster and you will not be able to.
Try this next time you walk:
• Walk faster, increase your HR
• Increased HR accelerates your muscles will need more oxygen heart will pump more blood ? Oxygen supply increases
• As HR increases core body temperature increases to cool this down (homeostasis), the body will sweat (heat excreted) you inhale and exhale from your mouth (for more oxygen) making your lungs stronger.
If you achieve this, eureka, you are in Zone 2 cardio and Walking = Exercise.
Now answer truthfully, do you walk, or do you exercise?
Apple Pectin
Saw a video of Dr Bryan Ardis reporting that 700 mg of Apple Pection powder twice a day was the only thing Japanese scientists found that reduced ionised radiation that was causing thyroid cancer. Removed 40% in just 4 weeks.
More Excess Deaths In One Year Than We Lost In WWII!
(Tom: A post I snaffled from social media.)
I am trying to find a simple way to explain to a priest who tried to make out that the evil in Australia at the moment was minor compared to the systematic slaughter of Christians across African, the ethnic cleansing in parts of Asia.
How does this seem to people? I am trying to keep it simple so he can check if he wants.
Australian Bureau of Stats registered deaths
2018 = 158,493
2022 = 190,939
The 2022 figures are an increase of 32,446, a 20% increase on the 2018 figures.
Given that we now know that the jab did NOT convey ANY benefit by way of a reduction of deaths by covid, nor hospitalisations, nor time in ICU, but in fact sharply increased covid cases, hospitalisations, ICU admissions and deaths, we know that these figures represent a massive destruction, as bad as many wars.
Doctors continue to deny any connection between the jabs and excess deaths. There is no proof they say. But temporally we got a spike in deaths every time a major jab roll out occurred.
Politicians chose not to debate or investigate these excess deaths.
To put these deaths into perspective one year’s post vax excess deaths of over 32K beats the total deaths of Aussie military in WW2 of 27K by a wide margin.
The ABC has suggested that around 6,500 Palestinians and 1500 Israelis have died in this latest round of war, about 8000 so far.
Think of the fuss and palava we have had over these Middle Eastern deaths these last weeks.
Think of the almost total silence we have had in the media of Australia over the 32,446 deaths, murders by jabs we had in only 12 months and it appears these deaths have continued this year. However the health bureaucrats who could give us day by day numbers of people with covid, the numbers in hospitals and the numbers of patients in ICU plus those who died EVERY SINGLE DAY during the so-called pandemic, they are not able to give us even a month by month summary of the totals of excess deaths. now.
Pepitas Purge Parasites
