1. Flat Dumbell Bench Press
2. High Pulley Crossover (Dumbell flying?)
3. Incline Dumbell Bench Press
4. Low Pulley Crossover
5. Pec Dec Machine
Watch video: https://www.youtube.com/watch?v=b2ev_LrDIVo

Tom's Blog on Life and Livingness
1. Flat Dumbell Bench Press
2. High Pulley Crossover (Dumbell flying?)
3. Incline Dumbell Bench Press
4. Low Pulley Crossover
5. Pec Dec Machine
Watch video: https://www.youtube.com/watch?v=b2ev_LrDIVo

RFK Jr.: “Gardasil is probably the single worst mass vaccine that we’ve ever seen. This vaccine targets millions of preteens and teens for whom the risk of dying from cervical cancer is zero. Nobody in their right mind would ever take this vaccine if they actually read the clinical literature.”
“Death rates in the Gardasil trials were 37 times the death rates for cervical cancer. Children who take that vaccine, the Gardasil vaccine, are 37 times more likely to die from the vaccine than they are to die from cervical cancer. The problem with Gardasil, like most vaccines, is it was never tested against a true placebo, an inert placebo.”
“And the CDC and HHS say, if you don’t test it against a true placebo, it’s not science. You have no way of gauging whether the injuries you’re seeing from the product are being caused by that product, or whether they’re just bad, sad coincidences. The entity that is actually performing the study is, and paying for the study, is Merck.”
“Merck got to decide which injuries were being caused by Gardasil and which were just bad coincidences. And because it had that power, it just wrote them all off as bad coincidences.”
“You can do that when there’s no placebo, because the injuries they were seeing in the control group, where the girls were getting aluminum neurotoxins, were identical to the injuries they were getting in the Gardasil group.”
“So they said, well, we don’t have to report any of these as vaccine injuries. They were able to license something that is insanely dangerous.”

A bombshell new peer-reviewed study has dropped a hammer on the official Covid narrative, concluding that both the SARS-CoV-2 virus and the mRNA “vaccines” share “deliberately engineered” features consistent with gain-of-function biological weapons research.
The researchers behind the study warn that the mRNA injections have caused “unprecedented levels of morbidity and mortality.”
The study’s paper was authored by 11 scientific and legal experts.
It was published in the prestigious Journal of American Physicians and Surgeons.
The paper argues that the genetic signatures of SARS-CoV-2, and the dangerous spike protein it shares with the vaccines, “represent a violation of the Biological Weapons Convention.”
The study lays out what many have long suspected but few dared to say: COVID-19 was not a natural accident, and the vaccine rollout only deepened the harm.
“Far from benign, these vaccines have unleashed profound harm, disrupting nearly every system of the human body and contributing to unprecedented levels of morbidity and mortality,” the paper states.
Lead author Dr. Andrew Zywiec did not mince words:
“The systemic toxicity unleashed by these interventions, manifesting as autoimmune diseases, cardiovascular devastation, aggressive cancers, and catastrophic reproductive harms, represents not merely a public health failure but a profound betrayal of trust.”
The paper details a cascade of harms linked to the vaccines, from “autoimmune diseases and cardiovascular catastrophes to pregnancy complications and aggressive cancers.”
Joseph Sansone, Ph.D., who has filed suit to prohibit mRNA “vaccines” in Florida, called the study historic:
“This is the first peer-reviewed journal article stating that both Covid and the Covid injections violate the Biological Weapons Convention and that both COVID-19 and the Covid injections are biological weapons.”
The authors identify multiple red flags in the SARS-CoV-2 genome, including the notorious furin cleavage site, absent in nature but known to “enhance infectivity” in engineered viruses.
The paper cites military scientists who previously described SARS-CoV-2 as containing “evidence of manipulation” that makes it an “attractive pathogen.”
According to the authors, these manipulations were not just reckless science; they were illegal under the 1975 Biological Weapons Convention.
The study directly accuses former NIAID director Dr. Anthony Fauci and U.S. intelligence officials of concealing the engineered origins of the virus.
It points to Project DEFUSE, a 2018 EcoHealth Alliance proposal to DARPA that outlined creating coronaviruses with features eerily similar to SARS-CoV-2, including the furin cleavage site.
While DARPA rejected the proposal, EcoHealth and Wuhan collaborators allegedly pursued the experiments with other funding.
The paper highlights the now-infamous Feb. 1, 2020, Fauci call with top virologists.
Some of those virologists admitted that the virus looked engineered before co-authoring the widely cited “Proximal Origin” paper claiming the opposite.
That paper, the study notes, became one of the most cited publications of 2020 and was used worldwide to suppress the lab-leak theory.
“The deliberate concealment of critical genomic features delayed public awareness and pandemic mitigation efforts, potentially allowing wider spread and more deaths,” the authors state.
Perhaps the most disturbing claim is that the spike protein from the mRNA injections doesn’t just vanish after 48 hours, as promised.
The study cites evidence of spike protein and vaccine nucleic acids lingering in the body for months, even years, detected in heart tissue, blood plasma, placentas, breast milk, and now even tumors.
“Prolonged protein expression, exemplified by S1 spike protein detection more than 700 days post-Covid vaccination, underscores the potential for irreversible harm,” the authors warn.
Military data cited in the paper show alarming spikes in myocarditis (151%), pulmonary embolism (43%), ovarian dysfunction (35%), and multiple cancers following the “vaccine” rollout.
The paper lands just as HHS pulled broad authorization for Covid “vaccines” and canceled nearly $500 million in mRNA research contracts.
Its conclusion is blunt:
“The surge in autoimmune diseases, aggressive cancers, pregnancy losses, cardiovascular fatalities, societal fragmentation, and the looming risks of advanced mRNA platforms demand an immediate halt to mRNA vaccine and biologic use, comprehensive investigations into the motives behind this unprecedented violation of public trust, and robust measures to restore safe therapeutics and ethical public health practices.”
Co-author Dr. Irene Mavrakakis went further, demanding:
“Complete recall of all COVID-19 vaccines and biologics and a moratorium on all mRNA biologics,” along with the criminal prosecution of decision-makers who “were criminally negligent and failed in their duties.”
She added that vaccine manufacturers must lose the liability shields granted under federal law.
This study represents the most direct challenge yet to the official Covid narrative.
It doesn’t just question safety, it raises the possibility that both the virus and the “vaccines” were products of deliberate engineering, with catastrophic consequences.
And the authors are clear, warning the public that the damage is ongoing, and the truth can no longer be ignored.

One of the world’s leading data analysts has sounded the alarm, revealing that the insurance industry is now tracking up to 5,000 deaths every single week linked to the Covid mRNA “vaccines.”
The revelation comes from Edward Dowd, a former Wall Street executive and respected data expert, who disclosed the findings in a recent interview with the Commodity Culture podcast.
Dowd, who has been monitoring life insurance and disability trends since the rollout of the shots, warned that the number of “healthy young adults dropping dead” has skyrocketed at an unprecedented rate.
Injuries 10–15 Times Higher Than Before
According to Dowd, it’s not only deaths spiking but also devastating injuries.
“Injuries are 10–15 times higher” than pre-2021 levels, he explained.
Dowd said the hardest-hit demographic is people in their 30s, 40s, and 50s, age groups that previously had low mortality risk but are now appearing in excess death data across the insurance industry.
“30–50-year-olds are dropping dead,” Dowd said bluntly.
Suppression by Media and Tech
Dowd argues the scale of the crisis is being hidden in plain sight:
“The media and tech giants actively suppress these stories,” he warned.
The suppression campaign has allowed officials and pharmaceutical companies to continue pushing the narrative of “safe and effective,” even as insurance companies quietly pay out billions in claims tied to sudden deaths, disabilities, and long-term illnesses.
A Crisis Too Big to Ignore
Dowd’s findings echo what independent researchers and frontline doctors have been warning for years.
Leading experts have been raising the alarm to warn the public that the mRNA injections have unleashed a wave of sudden deaths and catastrophic injuries.
However, pharmaceutical companies and their allies in Congress and the corporate media are refusing to acknowledge the devastation.
With up to 5,000 deaths a week now being tied to the shots in the U.S. alone, the question is no longer whether this is happening; it’s why those in power are covering it up.
Dowd, a former executive at the world’s largest investment firm, BlackRock, has been sounding the alarm about surging deaths among the Covid-vaxxed for some time.
He is considered one of America’s leading data experts.
Through his expert analysis of insurance industry data, Dowd has become a prominent figure in investigations into the impact of the global Covid “vaccination” campaign.
As Slay News previously reported, Dowd dropped a chilling warning in April after uncovering evidence showing that the number of excess deaths of working-age Americans is skyrocketing.
According to an alarming warning from Dowd, insurance industry data shows that excess deaths are soaring among people aged 18 to 64 years old.
These deaths started exploding after the Covid mRNA “vaccines” were rolled out for public use in early 2021.
However, the deaths appear to show no signs of slowing down, despite the pandemic being long over and “vaccination” rates dropping off.
In January 2022, Life Insurance CEO Scott Davidson reported that death rates among working-aged people aged 18 to 64 were “up 40 percent over what they were pre-pandemic.”
He explained that a 40 percent spike in deaths was completely unprecedented.
Davidson compared a 10 percent rise in deaths to a once-in-200-year flood.
According to Dowd, excess deaths are now “off the charts.”
Davidson also noted that excess deaths that started surging in 2021 were non-Covid deaths.
Meanwhile, those who are attempting to warn the public about the dangers of the “vaccines” are increasingly coming under fire.
As Slay News recently reported, a pharmaceutical industry whistleblower has spoken out to allege that a world-renowned professor, Dr. Francis Boyle, was murdered shortly before he was due to testify before a Dutch court that Covid mRNA “vaccines” were developed as deadly “bioweapons.”
Dr. Boyle, a bioweapons expert, wrote the 1989 Biological Weapons Anti-Terrorism Act, which was passed by Congress and signed into U.S. law in 1990 by President H. W. Bush.
Boyle, who was one of the most prominent law professors in the world, declared last year that “everyone involved” in pushing Covid mRNA shots onto the public committed “crimes against humanity.”
During an interview last summer, Dr. Boyle asserted that the “frankenshots” were part of a plan to conduct “medical experimentation” on humanity.
He warned the public that COVID-19 was developed in a lab as “an offensive biological weapon.”
Professor Boyle argued that those who pushed the mRNA injections “clearly violated the Nuremberg Code.”
Boyle died unexpectedly in Urbana, Illinois, on January 30, 2025, at the age of 74.
His cause of death was never disclosed.
https://slaynews.com/news/5000-americans-killed-covid-vaccines-every-week-insurance-data-shows/


One thing is clear: EMFs are not harmless. The fact that they are invisible to the eye does not mean they are without effect. Evidence indicates that developing infants are especially vulnerable, experiencing the most adverse outcomes from EMF exposure. Whenever possible, daily exposure should be minimized.
Finish reading: https://www.thefocalpoints.com/p/new-study-cell-phone-radiation-at

Cholesterol Does Not Cause Heart Disease
A one-year prospective study found no correlation between atherosclerosis and extremely high cholesterol levels in 100 otherwise metabolically healthy individuals who had followed a ketogenic diet for an average of five years.
This has been known for years yet statins are still being pushed on people. They pester people until they give in.
Finish reading: https://scitechdaily.com/new-study-shakes-up-heart-disease-theory-high-cholesterol-may-not-mean-high-risk/

Did you know that old hospitals had sun decks? Whole wings just to let patients lie in sunlight. Especially in TB sanatoria in the late 1800’s and early 1900’s. They weren’t guessing either. They knew sunlight killed bacteria, boosted immunity, stimulated vitamin D, and helped people actually recover. Places like the Paimio Sanatorium in Finland were architectural shrines to light and air.
Then it all vanished. Almost overnight.
Why? Antibiotics, yes… but it’s more than just that. Once Rockefeller medicine took over, everything natural got sidelined. Sunlight wasn’t something they could patent, and theres no profit margin in free healing, so they branded it dangerous. Suddenly the Sun causes cancer and doesn’t cure disease… suddenly hospitals had no windows that fully open, no balconies, and no fresh air… just sealed cubes and synthetic light.
Luckily many of us still know that sunlight works. Light therapy never truly died, they just rebranded it, medicalised it, and put a price tag on it. The biohacking grifters of Silicon Valley call it ‘red light therapy’ now and sell it for thousands. Same sun, different box.
Some might not believe it’s true but there are plenty of historical records that show sun decks were the standard in U.S. and European hospitals. They treated TB, rickets, skin conditions etc, with sunlight before antibiotics existed, then Rockefeller-funded medicine came in crushing anything it couldn’t monetise.
And now, modern hospitals are just high-tech tombs… no air, no light, just medicine and machines.
So ask yourself this, if sunlight was saving lives 100 years ago… why don’t they use it that way anymore?
Because healing isn’t their priority. Keeping us controlled, contained, and dependent is.
– James

Ages 6 Months to 64 Years: ’Individual Decision-Making’
All 12 members voted unanimously that for people ages 6 months through 64 years, COVID vaccination should be based on “individual-based decision making.”
The panel emphasized that the risk-benefit is “most favorable” for people at higher risk of severe COVID and “lowest” for healthy people.
In other words, COVID shots remain recommended as a legitimate option, with no statement advising against them.
Age 65 and Older: ’Shared Clinical Decision-Making’
For older adults (65 and up), ACIP moved away from its prior blanket recommendation that all seniors should get the vaccine.
Now, the board says decisions should be made through “shared clinical decision-making,” meaning patients are told to consult their healthcare providers on whether to take the shot.
But again—no warning, no reversal, no acknowledgment of the gene-contaminated injections.
COVID Shots Now Easier to Access—No Prescription Required
ACIP also considered whether states should require prescriptions for COVID shots.
That vote split 6–6, with Chair Martin Kulldorff breaking the tie against the measure.
The result?
No prescriptions required.
COVID shots remain open-access, widely available at pharmacies, and—thanks to ACIP’s recommendation—still covered by insurance.
A Hollow Pivot
By softening its language for seniors and shifting younger age groups into “individual choice” framing, ACIP creates the illusion of restraint.
In reality, the panel kept COVID shots on the table for all Americans while burying the growing evidence of risk.
Bottom Line
ACIP had the power to do what the evidence demands—recommend against COVID shots altogether.
Instead, the board doubled down on keeping them in circulation.
They ignored the 38,773 reported deaths and 1,666,646 adverse events in VAERS, sidestepped the Harvard Pilgrim HHS report proving that fewer than 1% of vaccine injuries are ever counted.
Their new recommendations ignored the reality that these injections are contaminated with plasmid DNA carrying human gene segments capable of integrating into the human genome.
Rather than warn the public, ACIP voted to keep the shots widely available, insurance-covered, and legitimized as “individual choice.”
It was a hollow pivot that preserved access, protected the pharmaceutical industry, and left Americans exposed to injections with no long-term safety testing for cancer, genetic damage, fertility harms, or immune collapse.
When given the chance to finally draw a line, ACIP refused—and in doing so, they chose silence over safety.
https://open.substack.com/pub/jonfleetwood/p/acip-refuses-to-warn-against-covid

~300,000 people tracked for 30 months — mRNA shots increased risk of any cancer (+23%), breast (+54%), bladder (+62%) & colorectal cancer (+35%)
Operation Warp Speed unleashed a turbo cancer epidemic.
https://x.com/NicHulscher/status/1967971046708945397
Tom: Of course I have done my best to help the body revert to its normal ability to maintain its health. You can find two of my products here:
https://www.healthelicious.com.au/NutriBlast-Anti-Spike.html
https://www.healthelicious.com.au/NutriBlast_DNA_Heart_Mitochondria.html