How Sugar and Processed Foods Impact Your Health

In this episode, we address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber, and sugar can modify the CICO equation. My guest is Dr Robert Lustig M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health.
We cover how different types of sugars, specifically fructose, sugars found in liquid form, taste intensity, and other factors impact insulin levels, liver, kidney, and metabolic health. We also explore how fructose in non-fruit sources can be addictive, acting similarly to drugs of abuse, and how sugar alters brain circuits related to food cravings and satisfaction.

The discussion then shifts to the role of sugar in childhood and adult obesity, gut health and disease, and mental health. We delve into how the food industry uses refined sugars to create pseudo foods and the implications of these on the brain and body.

This episode is replete with actionable information about sugar and metabolism, weight control, brain health, and body composition. It ought to be of interest to anyone seeking to understand how specific food choices impact the immediate and long-term health of the brain and body.

https://open.spotify.com/episode/1MDqwjo3TfL1w7NJo1wldR?si-THvDuFYmS9m0Y-x-LfHAVA

How Sugar and Processed Foods Impact Your Health

In this episode, we address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber, and sugar can modify the CICO equation. My guest is , neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health.
We cover how different types of sugars, specifically fructose, sugars found in liquid form, taste intensity, and other factors impact insulin levels, liver, kidney, and metabolic health. We also explore how fructose in non-fruit sources can be addictive, acting similarly to drugs of abuse, and how sugar alters brain circuits related to food cravings and satisfaction.

The discussion then shifts to the role of sugar in childhood and adult obesity, gut health and disease, and mental health. We delve into how the food industry uses refined sugars to create pseudo foods and the implications of these on the brain and body.

This episode is replete with actionable information about sugar and metabolism, weight control, brain health, and body composition. It ought to be of interest to anyone seeking to understand how specific food choices impact the immediate and long-term health of the brain and body.

https://open.spotify.com/episode/1MDqwjo3TfL1w7NJo1wldR?si-THvDuFYmS9m0Y-x-LfHAVA

Anger vs Love

Anger vs Love

Image taken from page 74 of “The History of Monroe County, Iowa. Illustrated” published by Western Historical Company, 1878, over a green forested area.

Red Eagle or William Weatherford (1780 or 1781 – March 24, 1824) was a Creek chief. One of many mixed-race descendants of Southeast Indians who intermarried with European traders and later colonial settlers. Red Eagle was of mixed Creek, French and Scots ancestry.

He was raised as a Creek in the matrilineal nation and achieved his power in it, through his mother’s prominent Wind Clan, as well as his father’s trading connections. After showing his skill as a warrior, he was given the war name of Hopnicafutsahia. The Creek War (1813-1814), also known as the Red Stick War and the Creek Civil War, was a regional war between opposing Creek factions, European empires, and the United States, taking place largely in Alabama and along the Gulf Coast.

Red Eagle became increasingly concerned about the influx of European Americans onto Creek land and eventually led a group known as “Red Sticks,” bent on protecting their land, their way of life, and their people from intruders.

Eventually the smaller forces of Red Sticks and the larger opposing forces led by General Andrew Jackson came against each other. The conflict ended in the decisive defeat of the Red Sticks at The Battle of Horseshoe Bend, near modern-day Dadeville, Alabama. Terms were drawn up that provided far less land than the Creek tribe had previously held.

The quote attributed to Chief Red Eagle reads, “Angry people want you to see how powerful they are.
Loving people want you to see how powerful YOU are.”

True Intelligence

True Intelligence

The courage to confront and
the ability to observe
what is actually there,
not what we think should be there,
not what would like to be there,
not what we are told is there
but to honestly look and see for yourself what is actually there
is key
to not just competence
but also survival.

Methylene Blue Prevents And Reverses Prion Disease, Amyloid and Rubbery Clot Formation, Binds Hydrogel Polymers, Dissolves Nanotech Building Blocks

(Tom: GREAT NEWS this week. A researcher has identified how to dissolve the rubbery clots that 70% of embalmers are seeing in people who have died post Covid jab!)

In this article, I review multiple studies that discuss Methylene Blue as a disolver of amyloid and prion polymers which are not only created by the body “naturally” but can be externally intorduced for nanotechnological purposes. Prions are highly infectious. Both Amyloid and Prion like peptides have been used to build hydrogel, and nanotechnological devices and biosensors. These are the building blocks for the Brain Computer Interface and WBAN bidirectional telemetry surveillance.

Methylene Blue should be considered as a preventative and therapeutic option in combination with high dose Vitamin C, EDTA and other supportive treatments for the inhibition and disolution of the rubbery clot formation, C19 bioweapon induced prion disease and amyloidosis, as well as a potent disolver of the self assembly nanotechnology assault on humanity.

https://anamihalceamdphd.substack.com/p/methylene-blue-prevents-and-reverses

If It Looks Like A Rat, Smells Like A Rat and Sounds Like A Rat…

John Skerritt

If it looks, sounds and smells like corruption … well, maybe we should trust our senses.

John Skerritt, the man who signed off on the distribution of COVID-19 vaccines in this country, has taken a high-paying job with Medicines Australia, an organisation that advocates on behalf of the nation’s biggest pharmaceutical companies.
As the former head of the TGA, Skerritt was responsible for authorising the experimental mRNA vaccines. He did so based on only a few months of clinical trial data, despite serious unaddressed concerns about their safety and effectiveness.
The products he hastily approved have since been linked to a shockingly high rate of SERIOUS ADVERSE EVENTS, especially among children. Their rollout coincided with a significant increase in EXCESS MORTALITY which, to this day, nobody in the government has even attempted to explain.
And as we all now know, the vaccines didn’t even stop us from getting infected.
If you believe that John Skerritt’s relationship with Big Pharma should be investigated, click ‘Learn more’ to join the 76,000+ Australians who have signed our petition for a TRULY INDEPENDENT Pandemic Royal Commission. When you’re done, you’ll have the opportunity to tell YOUR story of the pandemic by submitting a response to our national survey.
Truth, justice and accountability is still attainable, but only if we fight like hell for it. Click the link to join the movement today!