Thiamine (B-1) is the “anti-stress” vitamin. Not only does B-1 reduce stress, it can also make you feel happier. It can improve your ability to think clearly by improving brain function. B-1 is an immune system booster and protects against aging. It is essential for your body to metabolize (break down) fats, carbs and proteins. B-1 helps preserve the health of your heart, muscles and nervous system. Thiamine is a great energy producer. Deficiencies affect cardiovascular, nervous, muscular and gastrointestinal tissues.
As vitamin B-1 does not store in your body, it is depleted quickly and easily. For instance, one upset can really deplete your supply of B-1! These things also deplete your B-1: drugs, antibiotics, alcohol, cigarettes, sodas, caffeine, sugar and chocolate. (I know, I know, this is upsetting – go take some B-1.)
You
When expectation exceeds reality, disappointment follows.
But when you demand more, reality is often bettered.
If you have ever been let down, you will appreciate the truth in the first line.
There is a subtle but huge difference in expecting (passive desire or wish) and demanding (causative intention) more from someone.
The intention level (low when wishing but high with demanding) is what makes the difference.
Next time you want an improvement in your life, demand it from yourself.
Oh. You thought I was talking about demanding more from others?
No, I was talking to you, about you.
You see, you are the most influential person in your life.
Nobody has as much influence with you as you do.
Nobody spends as much time with you as you do.
Nobody talks to you as much as you do.
What others say to you is infinitesimally insignificant compared to what you say to you.
If you do not act on the most brilliant advice you receive, it is as if it was never given.
Mediocre advice, acted upon, is infinitesimally more powerful than the best advice ignored.
So make some time this weekend to do these steps.
Imagine yourself to have NO FEAR! Imagine yourself to be all powerful, capable of facing up to any task, conquering any challenge and reaching any goal you set for yourself.
What would you aim for if you maintained that viewpoint?
With that in mind, review the advice you are operating on, your “self talk”, the conversation you have with yourself. See if you can give yourself some better advice.
Then act on it.
After all, who better to follow advice from than the person who knows you best?
You.
Has Psychiatry Been Corrupted Beyond Repair?
Some quotes from the article: “no industry has been as systematic nor as successful as drug companies in infiltrating the knowledge base concerning their products” and “Not surprisingly, drug company sponsored research is four times more likely to produce positive results than independent research.” http://www.psychologytoday.com/blog/the-roving-psychologist/201109/has-psychiatry-been-corrupted-beyond-repair
The invasion of chemicals in vitamins and supplements
This is where one finds mind-blowing additives which are used to bind everything together, making your liver and kidneys toxic. http://www.naturalnews.com/033702_chemicals_vitamins.html
India files biopiracy lawsuit against Monsanto, says biotech giant is stealing nature for corporate gain
Representing one of the most agriculturally bio-diverse nations in the world, India has become a primary target for biotechnology companies like Monsanto and Cargill to spread their genetically-modified (GM) crops into new markets. However, a recent France 24 report explains that the Indian government has decided to take an offensive approach against this attempted agricultural takeover by suing Monsanto for “biopiracy,” accusing the company of stealing India’s indigenous plants in order to re-engineer them into patented varieties. http://www.naturalnews.com/033714_biopiracy_Monsanto.html
Why climate alarmism isn’t toppled by cock-ups
a newspaper columnist concluded: ‘Too much evidence has come to light in recent years to suggest that much of their belief in global warming may be little more than a vastly overblown scare.’ http://www.spiked-online.com/index.php/site/article/11100/
Girl Stuff
There is a very informative book online at this URL that tells you why you feel the way you do. http://www.info8008.com/e-books/ynlymylyh/cover2.htm#booklet
No Benefit, Possible Harm From Routine Depression Screening
Routine screening for depression in primary care has not been shown to be beneficial, and may even be harmful, according to new research published online September 19 in the Canadian Medical Association Journal.
Think Before You Pink
The largest breast cancer organization in the world, Susan G. Komen for the Cure, has commissioned a perfume that harms women’s health and is selling it in the name of breast cancer. http://org2.democracyinaction.org/o/6098/p/dia/action/public/?action_KEY=8228
How To Prepare Tomato Seeds For Storage
Take a fully ripened tomato and cut it in half. Scoop or squeeze out the seeds and juice into a small, labeled container. If done carefully, the tomato itself can be saved for eating, sun-drying or canning.
Add a little water to the container so that the seeds can float, then loosely cover it and set it in a warm place for 3-5 days where the odor will not bother you. Stir or swirl the mixture once or twice a day. The seeds will ferment and mold will grow at the surface. This mold is your friend; it eats the gelatinous coat around the seeds that stop germination. It also produces antibiotics that prevent disease.
The viable, mature seeds will sink to the bottom. Pour off the excess water and solids at the top. Add more water and repeat this step until the seeds are clean and the water being poured off is almost clear.
Spread the seeds onto a paper towel or plate and let them dry for 1-3 days. Keep them away from direct sunlight. Stir them to make sure they do not dry in clumps.
Store the seeds in a dark, cool place in an airtight container. Don’t forget to label them with the name, variety and date you saved them!
From a newsletter from: www.freshthemovie.com