Dr Berg On Magnesium

Dr Berg On Magnesium

How do I know the good doctor is right on point with this one?

Because I formulate my top bars and powders to deliver 20-25% of the minimum daily requirements of as many nutrients as possible. Despite using a very wide range of nutrient dense foods as ingredients, I cannot get enough magnesium, calcium and potassium from the ingredients I use to get to 25% so I have to buy and use those minerals as supplements them to get to 25%.

I only know this because for each of the 320+ ingredients with which I formulate my products I compute the total of each of 37 nutrients I measure to compare it with the RDI for your body. Something for which you just do not have the data, the time or, most likely, the inclination to do.

Here is a list of the nutrients for which I have to scrounge and search for data for every one of my ingredients (because the suppliers of my ingredients do not provide this data for each ingredient):

Energy
Protein
Unsat Fat
Sat Fat
MCT
Omega-3
Omega-6
Tot Fat
Carbs
Sugars
Fibre

Minerals
——–
Calcium
Copper
Iron
Manganese
Magnesium
Phosphorus
Potassium
Selenium
Sodium
Zinc

Vitamins
——–
A
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic Acid)
B6 (Pyridoxine)
B7 (Biotin)
B8 (Inositol)
B9 (Folate)
B12
B18 (Choline)
Betaine
C
D3
E
K

Deadly Cancer-Causing Chemical ‘BPL’ at Center of $500 Million Pandemic Bird Flu Vaccine Platform

Atomic Structure

The chemical used in the Trump administration’s new ‘Generation Gold Standard’ bird flu vaccine platform—beta-propiolactone (BPL)—is classified as a ‘Group 2B’ carcinogen by U.S. regulators (meaning the substance is possibly cancer-causing in humans) and as a ‘Group 1B’ carcinogen in Europe (meaning it’s presumed to cause cancer in humans).

A carcinogen is any substance or agent capable of causing cancer by damaging a cell’s DNA and leading to uncontrolled cell growth.

The revelation follows this website’s report that the U.S. National Institute of Allergy and Infectious Diseases (NIAID)—under Dr. Jeffery Taubenberger’s direction—has been funding the creation of chimeric, lab-engineered bird flu viruses in American and foreign laboratories, even as Taubenberger himself is named on a federal patent for the very BPL-utilizing bird flu vaccine platform those experiments are designed to justify.

A May 2025 government press release announced the multi-million dollar BPL platform will be used to generate bird flu pandemic vaccines:

The U.S. Department of Health and Human Services (HHS) and the National Institutes for Health (NIH) today announced the development of the next-generation, universal vaccine platform, Generation Gold Standard, using a beta-propiolactone (BPL)-inactivated, whole-virus platform.

This initiative represents a decisive shift toward transparency, effectiveness, and comprehensive preparedness, funding the NIH’s in-house development of universal influenza and coronavirus vaccines, including candidates BPL-1357 and BPL-24910. These vaccines aim to provide broad-spectrum protection against multiple strains of pandemic-prone viruses like H5N1 avian influenza and coronaviruses including SARS-CoV-2, SARS-CoV-1, and MERS-CoV.

https://open.substack.com/pub/jonfleetwood/p/deadly-cancer-causing-chemical-bpl

Red Light Therapy

What the science actually says:

1. It recharges your cells.
Your cells have “power plants” called mitochondria.

Red light helps them make more fuel (ATP), which supports faster repair and less inflammation. (de Freitas & Hamblin, 2016)

2. It’s been proven to help pain fast.
In a major study published in The Lancet, patients with chronic neck pain saw measurable relief after one session, with continued improvement over time. “Low-level laser/light therapy reduced pain immediately after treatment in acute and chronic neck pain.” (Chow et al., 2009)

3. It’s safe and simple.
Used correctly, it’s one of the most well-tolerated therapies available. No chemicals. No downtime. (Avci et al., 2013)

Peer-Reviewed Evidence & Insights

Neck pain (meta-analysis):
Chow, R. T., Johnson, M. I., Lopes-Martins, R. Á. B., & Bjordal, J. M. (2009). Efficacy of low-level laser therapy in the management of neck pain. The Lancet, 374(9705), 1897–1908. https://pubmed.ncbi.nlm.nih.gov/19913903/

Osteoarthritis pain/function:
Bjordal, J. M., et al. (2007). A systematic review of low level laser therapy in osteoarthritis. BMC Musculoskeletal Disorders, 8, 51. https://pubmed.ncbi.nlm.nih.gov/17587443/

Mechanisms & safety (review):
de Freitas, L. F., & Hamblin, M. R. (2016). Proposed mechanisms of photobiomodulation. Photobiomodulation, Photomedicine, and Laser Surgery, 34(8), 360–368. https://pubmed.ncbi.nlm.nih.gov/26931865/

Avci, P., Gupta, A., Sadasivam, M., & Hamblin, M. R. (2013). Low-level laser (light) therapy in skin: Stimulating healing, modulating inflammation, and rejuvenation. Seminars in Cutaneous Medicine and Surgery, 32(1), 41–52. https://pubmed.ncbi.nlm.nih.gov/24049929/

Finish reading: https://webinars.ultraluxhealth.com/redlight-reg-panacea/?a_aid=panacea