One of the single most important health tips I give people and the first thing to do to improve health is to stop ingesting poisons. Unless you grow your own fruit and veggies and buy organic meat and wild caught fish then you are at the mercy of what food manufacturers decide to put into their products. And if you think they are sitting down with their food chemists to answer the question, “How can we make this more nourishing and health giving?” then you need to wake up and stop dreaming. Food chemists are employed to find where the point is that you will find their product compulsively addictive. And to extend its shelf life without losing flavour and texture. To do this they employ a variety of chemicals. These chemicals are toxic to your health.