Month: April 2013

Another little piece of the jigsaw puzzle of life fell into place this week while I was drafting a flyer for the upcoming Fitness and Health Expo. It was the body’s three step process of repairing free radical damage and the things I’ve included in my bars and powders to support that. Here’s the text of the flyer. Hopefully you get something from it.
How to maintain your health by repairing post-exercise free radical damage
Let me share some exciting data with you that will have an enormous impact on the power & quality of your post-exercise recovery strategy.
Good food & supplements should provide energy, strength and stamina and aid post-exercise recovery and repair. My nutrition bars and powders do that and a whole lot more. The “whole lot more” is the reason my bars and powders could be the healthiest food you ever eat.
A free radical is one or a group of atoms missing an oxygen electron. Every time you eat or exercise, your body suffers free radical damage.
The more you exercise, the more free radical damage your body suffers.
Free radical damage is one of 5 key factors in degenerative diseases.
The good news is that your body has a 3 stage solution to directly address and reverse free radical damage. The bad news is that until now, nobody has told you about this 3 stage process and how to reinforce it. As a result of not knowing this, most diets are nutrient deficient – they lead to premature aging and early death.
I have specifically researched and included dozens of ingredients in my top bars and powders to speed and improve your body’s 3 stage process of repairing free radical damage.
Here are the three steps your body takes and how my products support and enhance each step…
1. Antioxidants
Antioxidants are the first line of nutritional defense. They supply the missing oxygen electron to revert a free radical. Research shows antioxidants are not additive, they are multiplicative in their effect. Any combination of antioxidants does more good than the sum of each one. Like 1 + 1 = 3. So take your vitamin C & E at the same time.
Now, imagine taking 90 or 156 different antioxidants at the same time!
Every ingredient in my top bars and powders is an antioxidant.
2. Glutathione Boosters
Glutathione is the master antioxidant. It restores antioxidants to active duty after they have donated an electron to a free radical. Researchers found the only two things 100 year olds had in common were a positive mental attitude and high levels of glutathione. Unfortunately, glutathione supplements are not absorbed by the digestive system. (Note: taking a vitamin C tablet does more to boost glutathione levels than taking a glutathione supplement.)
I include over a dozen ingredients to boost your glutathione levels.
(My top bars have 17 and my Nutri-BlastTM nutrition powder has 15.)
3. Stem Cell Release Boosters
Stem cells are made in the bones. They contain the genetic blueprint to become nearly any other type of cell in the body. Stem cells surf the blood stream on a “find and replace damaged cells mission”. When a stem cell finds a damaged cell, the stem cell evolves and replaces it. The damaged cell is then picked up by the liver for recycling.
So the more stem cells you have in your blood, the more damaged cells are replaced before they can do harm. You can imagine how much more important this is to a very active body compared to a sedentary one!
I include in my powders and top bars 7 ingredients that research has shown increases the release of stem cells from your bones.
I have a few other goals for my top bars you can read about on this page: http://www.healthelicious.com.au/eXtreme-Nutrition-Bar.html
To your improved performance, faster recovery AND longer good health,
CEO Healthelicious Foods
www.healthelicious.com.au 02 9552 3311 info@healthelicious.com.au
P.S. The faster you repair cells, the less damage your body suffers!

Dr Peter Dingle Writes:
having a handful of walnuts a day reduces the risk of developing diabetes type 2 by 24%. Walnuts are a good source of two essential unsaturated fatty acids, alpha-linolenic acid and linoleic acid. Other research shows that walnuts, with their unique nutrient profile, can play a role in also reducing cardiovascular risk factors and help with weight control. Diet not drugs!

This is incredible idea is an extension of the pottery water cooling vessels used though the millennia.
By: Chris Gupta
This is Mohammed Bah Abba’s Pot-in-pot invention. In northern Nigeria, where Mohammed is from, over 90% of the villages have no electricity. His invention, which he won a Rolex Award for (and $100,000), is a refrigerator than runs without electricity.
Here’s how it works. You take a smaller pot and put it inside a larger pot. Fill the space in between them with wet sand, and cover the top with a wet cloth. When the water evaporates, it pulls the heat out with it, making the inside cold. It’s a natural, cheap, easy-to-make refrigerator.
So, instead of perishable foods rotting after only three days, they can last up to three weeks. Obviously, this has the potential to change their lives. And it already has — there are more girls attending school, for example, as their families no longer need them to sell food in the market.
“Brilliant ideas don’t need to be difficult to execute: here’s a case in point. The technology has been known for centuries, but WASN’T APPLIED TO THE PROBLEM. Notice that applying technology also has the effect of educating young people.”

According Medco Health 1 in 5 American adults are currently taking mind-altering psychiatric drugs such as antidepressants, antipsychotics and anti-anxiety drugs. International drug regulatory agencies have issued warnings that side effects including mania, psychosis, hallucinations, suicidal ideation, diabetes, heart attack, stroke and sudden death as well as severe withdrawal. For more information on documented drug side effects visit CCHR International’s psychiatric drug search engine
http://www.stonehearthnewsletters.com/49000000-americans-on-psychiatric-drugs-is-too-many-says-psychiatrist/mental-health/
This is crazy! We need to get the word out about how taking a walk is more powerful than an anti-depressant with no harmful side effects.
Not that the shenanigans that the politicians engage in isn’t enough to make one feel bad, it’s just there are far better means of handling it.

Message from the Ambulance Service
We all carry our mobile phones with names & numbers stored in its memory. If we were to be involved in an accident or were taken ill, the people attending us would have our mobile phone but wouldn’t know who to call.
Yes, there are hundreds of numbers stored but which one is the contact person in case of an emergency? Hence this ‘ICE’ (In Case of Emergency) Campaign.
The concept of ‘ICE’ is catching on quickly. It is a method of contact during emergency situations. As mobile phones are carried by the majority of the population, all you need to do is store the number of a contact person or persons who should be contacted during emergency under the name ‘ICE’ ( In Case Of Emergency).
The idea was thought up by a paramedic who found that when he went to the scenes of accidents there were always mobile phones with patients but they didn’t know which number to call. He therefore thought that it would be a good idea if there was a nationally recognized name for this purpose. In an emergency situation, Emergency Service personnel and hospital staff would be able to quickly contact the right person by simply dialing the number you have stored as ‘ICE’.
Please forward this. It won’t take too many ‘forwards’ before everybody will know about this. It really could save your life, or put a loved one’s mind at rest.
For more than one contact name simply enter ICE1, ICE2 and ICE3 etc.
?
PASS THIS AROUND AS MANY PEOPLE AS POSSIBLE AS THIS CAN HELP IN AN EMERGENCY.