The Day My Grandma Gave Me Words That Quieted My Fear Forever

Wise Words From Grandma

I was about eleven years old the day my grandmother said something that quietly rearranged how I see the world.
It was an ordinary school day. Nothing dramatic. Just the usual mile-long walk from school, past familiar houses, down the road that led to my grandparents’ farmhouse. Most days, I’d burst through the door talking about class or homework or whatever small thing felt big at that age.
But that day was different.
I walked in quieter than usual. Slower. Carrying something heavy I didn’t yet have words for.
Grandma noticed immediately.
She didn’t ask what was wrong. She didn’t rush me or fill the silence. She simply took my coat, led me into the kitchen, and did what she always did when someone needed comfort without knowing it yet.
She made hot chocolate.
She set out cookies.
She sat down and waited.
Halfway through my drink, the truth finally slipped out.
“I thought this girl at school liked me,” I said, staring into my cup. “But today she said something mean. I don’t think anyone at school likes me.”
For an eleven-year-old, that felt like the whole world collapsing. Like being quietly rejected by life itself.
Grandma didn’t jump in with reassurances. She took a slow sip of her coffee, the way she always did when she was choosing her words carefully. Then she looked at me, soft but steady, and said:
“Totty,” she began.
She always called me Totty instead of Kathy.
“Totty, a few people in life will really like you. Some people won’t like you at all. But most people?”
She paused.
“They won’t think much about you either way.”
I remember blinking at her, surprised.
“They might notice your shoes. Or your smile. Or say hello in passing,” she continued. “But once you’re out of sight, they’ll go right back to their own lives.”
Even at eleven, it landed.
She wasn’t being unkind. She was being honest in the gentlest way possible. She was telling me that one person’s words didn’t define my worth. That most people aren’t judging us as harshly as we imagine. That they’re usually just busy surviving their own days.
Then she added something that stayed with me even longer.
“If someone walks by and doesn’t say hello, it probably isn’t personal. Maybe they’re distracted. Maybe they’re worried about something you can’t see. And if someone is rude when you haven’t done anything wrong,” she said, “there’s a good chance they’re carrying something heavy themselves.”
In other words: not everything is about you. And that’s not a bad thing.
That moment settled into me quietly. It didn’t erase hurt forever. But it gave me somewhere to return.
Even now, years later, when I feel left out.
When someone’s silence stings.
When words land harder than they should.
I go back to that kitchen.
To the hot chocolate.
To my grandma’s calm voice.
And I remind myself:
If I didn’t do anything wrong, then it probably has more to do with them than me.
That small piece of wisdom has softened a lot of hard days.
And I’ve never forgotten it.

Aluminium In Brain

Aluminium In Brain

A study published in the journal Nature compared the aluminum content in human brain tissue of people with Alzheimer’s disease, familial Alzheimer’s disease, autism spectrum disorder and multiple sclerosis with healthy controls. According to the authors, “detailed statistical analyses showed that aluminum was significantly increased in each of these groups compared to control tissues.” They go on to mention that:
“We have confirmed previous conclusions that the aluminum content of brain tissue in Alzheimer’s disease, autism spectrum disorder and multiple sclerosis is significantly elevated. Further research is required to understand the role played by high levels of aluminum in the aetiology of human neurodegenerative and neurodevelopmental disease.”
The researchers used tissue from twenty control brains of healthy individuals to compare against the brain tissue of people who have had a diagnosis of the neurodegenerative conditions mentioned. The fact that all disease groups had significantly higher brain aluminum content than the control group is quite concerning. That being said, it’s not proof that aluminum actually plays a direct role in each of these diseases. More research would need to be done on this topic.

The Class Sketch

The Class Sketch

First broadcast in 1966 on The Frost Report, The Class Sketch remains one of the sharpest and most observant pieces of British television comedy ever written. In barely two minutes, it manages to expose the absurdities and cruelties of the British class system with a precision that many longer dramas have failed to match.
Performed by John Cleese, Ronnie Barker and Ronnie Corbett, the sketch uses height as its central visual joke. Cleese’s tall, patrician figure represents the upper class, Barker’s average build the middle class, and Corbett’s small stature the working class. Their physical positioning does most of the work before a word is spoken.
The dialogue is deceptively simple. Each character explains how they view those above and below them, culminating in Corbett’s perfectly judged line: “I know my place.” When the others list what they “get” from the class system — superiority, status, security — Corbett’s character quietly concludes: “I get a pain in the back of my neck.” It’s a punchline that lands because it’s funny, but also because it’s painfully true.
What makes the sketch so enduring is its economy. Written by Marty Feldman and John Law, it avoids topical references and instead focuses on something deeply ingrained in British culture. The humour doesn’t rely on fashions or politics of the moment; it relies on attitudes that, for many viewers, still feel familiar.
More than half a century on, the sketch continues to be referenced because Britain’s relationship with class has never quite loosened its grip. Accents, education, wealth and background still shape opportunity and perception. The idea that people instinctively “look up” or “look down” remains embedded in everyday life, even if the symbols have changed.
That’s why The Class Sketch still feels relevant today. It has been cited in discussions about politics, inequality and even football, and it continues to circulate online among audiences far younger than its original viewers. Its brilliance lies in how effortlessly it reveals a system that many would rather pretend no longer exists.
Ultimately, The Class Sketch endures because it does what the best comedy always does: it tells the truth quickly, clearly, and with a laugh. It is not just one of the funniest sketches ever made, but one of the most perceptive — a reminder that while Britain has changed in countless ways since 1966, its uneasy relationship with class remains stubbornly intact.

Ultra-processed Is Fromulated To Be Addictive

I received this in a newsletter from Nathan Crane:

Here’s something wild:

People ate over 500 extra calories a day on an ultra-processed diet. (Hall et al., 2019 – PubMed)

When food is designed to be extra tempting, your body can end up eating a lot more without you deciding to.

Not because you’re lazy.
Not because you lack willpower.

But the food was designed to override your body’s natural signals.

So if you’ve ever felt like your cravings are out of control, it’s not always a character flaw.

It’s sometimes chemistry.

The Real Story Behind the Russia–Ukraine War—and What Happens Next

Provinces Of Ukraine

Notwithstanding the historic fluidity of borders, there is no case whatsoever that Russia’s invasion of Ukraine in February 2022 was “unprovoked” and unrelated to NATO’s own transparent provocations in the region.

The details are arrayed below, but the larger issue needs be addressed first.

Namely, is there any reason to believe that Russia is an expansionist power looking to gobble up neighbors which were not integral parts of its own historic evolution, as is the case with Ukraine?

After all, if despite Rubio’s treachery President Trump does manage to strike a Ukraine peace and partition deal with Putin you can be sure that the neocons will come charging in with a false Munich appeasement analogy.

The answer, however, is a resounding no!

https://internationalman.com/articles/the-real-story-behind-the-russia-ukraine-war-and-what-happens-next/

The final week of the year begins with silver adding to a stunning month of gains, topping $83 for the first time

Silver Graph Dec 2025

On Friday, we saw a record high price spike for silver that produced a record high price for the white metal. Meanwhile, we saw record high prices for gold on the same day.

This has never happened before, and that shows the currency crisis long predicted is here.

https://www.zerohedge.com/precious-metals/when-prices-move-awful-lot-bad-things-become-possible

Robby Krieger

Robby Krieger

In 1965, a shy guitar player walked into a Los Angeles rehearsal with a problem.

Jim Morrison, the charismatic front man of their new band, had been writing all the songs. But they didn’t have enough material. Morrison looked at the quiet guitarist and said something that would change music history.

“Why don’t you try writing one?”

Robby Krieger had never written a rock song in his life. He was a flamenco guitarist. He finger picked without a pick. He studied meditation while Morrison chased chaos. But that night, he went home to his parents’ house, sat down with his guitar, and tried anyway.

By morning, he had written the bones of “Light My Fire.”

He brought the unfinished melody to rehearsal. Morrison added a verse. Keyboardist Ray Manzarek layered in a baroque organ intro inspired by Bach. Drummer John Densmore suggested a Latin rhythm. Four musicians, four different backgrounds, one hypnotic seven-minute masterpiece.

There was just one problem. Radio stations in 1967 refused to play seven-minute songs.

So their record label cut it down to under three minutes, stripping out the extended solos. The shortened version exploded. It spent three weeks at number one on the Billboard charts and became the anthem of a generation.

And the quiet kid who created it? He stayed in the background.

While Morrison drank, provoked audiences, and courted destruction, Krieger avoided alcohol and cigarettes. While Morrison grabbed headlines, Krieger quietly wrote hit after hit. “Love Me Two Times.” “Touch Me.” “Love Her Madly.” These weren’t Morrison songs. They were Krieger songs.

When Morrison died in Paris in 1971 at just twenty-seven years old, everyone expected The Doors to collapse. They were wrong.

Krieger, Manzarek, and Densmore kept going. They recorded two more albums, sharing vocals, pushing deeper into jazz territory. The albums weren’t commercial blockbusters. But they proved something important. The Doors were never just one man.

After the band officially ended in 1973, Krieger kept evolving. He formed new groups. He explored jazz-fusion. He experimented with sounds Morrison never would have attempted. For decades, he and Manzarek toured together, keeping The Doors’ music alive until Manzarek’s death in 2013.

But Krieger’s own journey had its darkness too.

In his 2021 memoir, he revealed a truth that shocked longtime fans. The guitarist known as the “clean Door” had battled his own demons. After years of avoiding substances, he struggled with heroin and cocaine addiction—the same monsters he’d watched destroy Morrison. He got clean. He beat stage four cancer. He kept playing.

Today, at seventy-nine years old, Robby Krieger is still bending strings.

He was never the wild man. Never the poet. Never the face on the posters. But he wrote the fire that made The Doors immortal. And he spent a lifetime proving that the quiet ones sometimes burn the longest.

Some legends flame out fast.

Robby Krieger lit the match, walked through the fire, and never stopped playing.