Tom's Blog on Life and Livingness
https://open.substack.com/pub/wmcresearch/p/on-poisoning-lead-vs-the-spike-protein
1. Buy local food from local shops and small farms. Help keep them alive and keep yourself healthier.
2. Don’t own a smart phone or a smart phone. Stay smart and don’t allow the enemy to control your life.
3. Never vote for a political candidate who represents a party. Vote only for independent candidates.
4. Do not buy an electric car. When the grid goes down you are stuck. And they can turn off your car whenever they like. Read “Why I will never buy an electric car” by Colin M Barron. Keep your petrol tank at least half full at all times.
5. Try to have an open fire in your home. It’ll keep you warm and be somewhere to cook. Otherwise have a barbecue.
6. Keep basic home medicines and keep a good supply of any prescription medicines which are essential. Keep a supply of broad spectrum antibiotics from a reliable source. Have a hot water bottle handy – great for soothing a variety of pains.
7. Learn basic first aid. The best first aid book I know is The Ship Captain’s Medical Guide. Get a recent edition. Written for sailors out at sea and away from medical help.
8. Keep a stock of food and water at home. And if possible grow your own veg. You can grow veg in winter in a cold greenhouse.
9. Have a water heater that operates off the cigar lighter in your car. Great for making hot drinks.
10. Don’t ever use QR codes. (I don’t even know how they work but I’ve seen them.)
11. Ignore the siren voices of trolls. They’ll try to confuse and mislead. There are platoons of them on the internet and I’ll bet they are on my substack spreading abuse, lies and sneers. Most are paid by governments or industry. I don’t even look at any of them.
12. Share good information and advice. We will only win this war by educating and recruiting more friends.
https://open.substack.com/pub/drvernoncoleman/p/twelve-things-to-do-to-save-yourself
The doctor targets these:
Guar Gum
Carageenan
Natural flavours
and says, “It is important to share this information with individuals you know that have gut issues especially inflammatory bowel disease or Crohn’s disease.”
Click to view the video: https://www.facebook.com/reel/704276618990749
Tom: The doctor makes the recommendation that you should eat foods “with the fewest ingredients (ideally only 3)…”
This mirrors what Jack LaLanne said: “If man made it, don’t eat it.”
Another said, “Food should not have ingredients. You should only eat ingredients.”
While that is true of manufactured foods from most manufacturers, it does not include mine and I think you should consider mine for several reasons.
1. The basic premise on which I base my products is that of purity, density and diversity.
2. I don’t use chemicals and additives you should avoid.
3. I supply a wider range of ingredients that supply nutrients you won’t get most other places. This nourishes your body far better than you can do yourself or that you can source elsewhere. You don’t have the time, the space, the knowledge or inclination to combine over 300 ingredients to provide balanced nutrition.
4. The process I use is one of combining ingredients rather than processing them.
My products are available here: https://healthelicious.com.au
Having had to look at, understand and modify software code written by other people, the wisdom of this story instantly struck me.
…one of the ingredients in my top bars and powders.
…one of the ingredients in my top bars and powders.
Did you know that if you’re not hungry in the morning, wake up at 3 a.m. to pee, feel constant fatigue, or notice your hair thinning out of nowhere… you might have too much of the stress hormone called cortisol?
Maybe you’ve also been getting strange shoulder pain, ringing in your ears, or stubborn belly fat that refuses to go away no matter how much you diet.
And that creaky, stiff feeling in your joints when you wake up? That ache in your knees when you stand?
That’s cortisol too.
But most people over the age of 40 tragically ignore these signals until one day they realize it’s too late.
You’ve probably heard of cortisol before…
But what you probably haven’t heard is what’s actually causing it to spike.
As you age, your adrenal glands stop regulating cortisol properly because your body is missing essential nutrients – especially potassium, magnesium, iron, and B vitamins.
Most people are unknowingly nutrient-deficient, and that deficiency causes cortisol to spiral out of control.
Maybe you’ve told your doctors about these symptoms, but they will never tell you that this is a warning sign of something deeper going on in your body, because keeping you sick makes them billions of dollars.
But there’s a natural healer I’ve been recommending for years to the people who come to me at 40, 50 years old who are exhausted, in pain, and frustrated.
And three weeks later, they always come back in tears thanking me because they feel like a new person.
Their faces have changed, they’re much happier, they look much better, and they can move without that constant joint stiffness and pain.
This ancient remedy is called Moringa.
And every time I mention it, I get the look.
Wide eyes.
Raised eyebrows.
That “You mean that green powder in health smoothies?” face.
And honestly? I get it.
It sounds too simple.
But I’ve taken it myself, every day for over 10 years.
And I recommend it to nearly every patient I see with high cortisol and joint pain.
Why?
Because it’s packed with 92 out of the 102 essential nutrients that your body needs including potassium, magnesium, iron, and B vitamins.
It provides your adrenal glands with essential nutrients to regulate cortisol properly, which reduces cortisol levels and eliminates pain and inflammation in your joints.
Just one dose of this natural healer every morning could help you:
Lower cortisol and reduce anxiety and fatigue
Sleep through the night without waking at 3 a.m.
Eliminate joint stiffness, pain, and morning creakiness
Improve nutrient absorption and hormonal balance
Shrink stubborn belly fat caused by stress hormones
Regrow thinning hair and improve skin health
Reduce sugar cravings and mood swings
Boost energy, mental clarity, and emotional balance
It’s safe.
It’s powerful.
And when done right, it works.
No prescriptions. No gimmicks. Just real support for your hormones and joints.
But before you go buy any Moringa, there’s one thing you need to know.
Most Moringa supplements? Not helpful.
Too weak.
Too low-quality.
Filled with cheap chemicals and fillers that don’t belong in your body.
And most don’t even use the real nutrient-dense part of the plant.
They’re using the stems or roots, parts that don’t actually have any nutrients, and just skip the third-party lab testing altogether.
I tried dozens.
And I saw my patients wasting money on brands that didn’t deliver.
To make sure you’re getting pure organic Moringa that actually lowers cortisol, it must be shade-dried, harvested at peak potency, and tested in certified U.S. labs.
The only brand I know that meets that standard is a small company called Rosabella.
Sadly, other brands claim to sell pure Moringa, but mix it with cheap chemicals just to increase profits.
Rosabella’s Moringa contains:
800mg of 100% pure, fresh moringa capsules (no nasty taste or powders)
Made in the USA with rigorous quality standards
3rd party lab tested for purity and potency
No fillers, no artificial junk – just essential nutrients that your body needs to regulate and lower cortisol
Organic Moringa harvested at peak nutrient levels
I take it every morning.
And now… so do my patients.
It’s become a daily ritual.
Water. Capsules. Relief. Repeat.
So if you want a natural way to lower your cortisol, improve nutrient absorption, and eliminate joint pain and stiffness, I’d run and grab some…
Ecologist Suzanne Simard revolutionized forestry science with her groundbreaking research, challenging the long-held belief that trees are isolated individuals fiercely competing for resources. Driven by observations that the Douglas fir trees would sicken after foresters removed paper birch trees—which were considered invasive weeds—Simard’s doctoral work in the 1990s used radioactive carbon isotopes to trace nutrient movement. She discovered that birch and fir trees were not merely competing, but were linked together by a vast, complex mycorrhizal network (which she nicknamed the “Wood Wide Web”) of underground fungi, which acts as a two-way pipeline. This network allows the birch to pass essential nutrients, including carbon, to the fir, especially when the fir is shaded, effectively mitigating the competitive effects and maintaining the overall health and ecological balance of the forest ecosystem.
A lesson in productivity, or lack of it
This is how people fail, organisations wither and die and civilizations vanish from view. The individuals are not able to quickly and efficiently perform the functions of their job thus wasting their own time, the time of their colleagues and customers and thus take too long to produce a product and lose business.
When you register a domain name you have a choice of which Registrar to use.
I have used TPP Wholesale to register Australian domain names and GoDaddy for my .com domains. I will no longer.
Nearly 50 days ago I submitted a support request to TPP as I needed to change details on one of my Australian domains.
Twice I received an email saying they acknowledge receipt of my request, apologised for the delay and will get back to me.
Instead of supplying the answer to my request R at TPP asked to confirm if it was still required.
“Hi Thomas,
I was reviewing the last ticket that you have submitted handled by the previous support representative. It seems that this was left on pending status. Our Apologies.
Given the delay, can you confirm if this issue has been resolved yet? If not, kindly provide details of your concern. In the meantime, I will set the ticket to waiting for response status, if there are any further outstanding issues please do reply and I will be attending to your enquiry.
Again, we sincerely apologise for any inconvenience.
Kind regards,
R”
I replied,
“G’day R,
You may tell your supervisor that taking 47 days to respond (not resolve, merely respond for additional data) to my support request was the single worst support incident I have experienced in my entire 73 years. It has caused me to make the decision to move my business elsewhere.
Please provide the necessary information to migrate my 6 domain names currently registered with you to another registrar.”
R replied, “The delay was due to our customer service department undergoing a transition, which unfortunately affected our response times. We understand how important timely support is, and we regret that this situation impacted your experience. Please be assured that we are already addressing the issue and improving our processes to ensure faster responses moving forward.
We understand if you would like to proceed transfer your domains to another registrar. The domain transfer will begin with your new registrar by supplying them with your domain transfer password (EPP, auth-code or domain password). Once the transfer has been initiated by the new registrar, a notification will be sent to the registrant contact email address which the registrant needs to confirm the transfer.”
without providing the EPP necessary to do so. I responded.
“G’day R,
I am going to be very honest and very blunt. You will shortly have the choice to make this a vary valuable learning experience or just dismiss it out of hand as a rant from a grumpy old man. While it may appear that your decision will not affect me in the short term, your long-term success is nevertheless important to me. Your chances for future success in business will be indicated by your choice. Choose wisely.
You say how “our customer service department undergoing a transition, which unfortunately affected our response times” like it is an explanation rather than a confession of an epic customer service catastrophe, a damning indictment of poor management planning re the transition and complete disregard for customer satisfaction. Which is why your organisation lost me as a customer.
Then you tell me what needs to be done without providing the necessary data to do so.
Your future personal productivity and potentially your success, or lack of it, will depend in part on understanding what the customer needs in order to be able to do what they need to do and helping them obtain what they need with a minimum of wasted time and communication.
From an alternative contact at TPP I have received the EPP for 5 of my registered domain names but not that for xxxxxxxxx.xxx
Please supply this at your earliest convenience.”