If you relate to this you might like to check out my Memory and Intelligence Blend: https://www.healthelicious.com.au/Nutri-Blast-Memory-Blend.html
Menopause Myths vs Facts
Laura Frontiero writes:
Let’s play a quick game of “Myth or Fact” about midlife hormones.
For each statement below, note to yourself whether you think it’s a fact or a myth:
Hot flashes are inevitable and uncontrollable.
Putting on the pounds is just part of getting older.
Your libido is destined to disappear.
Mood swings are all in your head.
Osteoporosis is an unavoidable part of aging for women.
Ready for your results?
Answer: They’re ALL myths!
The truth is, while hormone changes are a natural part of aging, the symptoms women experience aren’t set in stone.
Your midlife journey doesn’t have to be a wild, uncontrollable ride.
Debunking the Midlife Hormone Myths
Let’s get into some real talk about what’s happening in your body:
Hot flashes: They can be triggered by specific foods or environmental factors that we can identify and manage. While common, they’re not inevitable for all women.
Stubborn fat: Being unable to drop pounds (especially around the middle) could be linked to insulin resistance or thyroid issues, both of which are treatable. Regular exercise and a balanced diet can help manage your physique.
Low libido: Often, it’s more about stress and sleep quality than an inevitable decline. Hormonal changes can affect desire, but it’s not a predestined outcome.
Mood swings: They’re real and often tied to estrogen and progesterone fluctuations that we can balance naturally.
Osteoporosis: While the risk increases with age, osteoporosis is not inevitable. Weightbearing exercises, adequate calcium and vitamin D intake, and a healthy lifestyle can significantly reduce your risk.
The biggest midlife myth of all? That you just have to grin and bear it.
Natural Strategies That Work
There are numerous natural, effective ways to manage your symptoms and restore balance:
Optimize your meals: Focus on anti-inflammatory foods, complex carbohydrates, and healthy fats to support hormone production and reduce symptoms.
Enhance sleep quality: Establish a consistent sleep routine and create a cool, dark sleeping environment to improve sleep and reduce night sweats.
Manage stress: Incorporate stress-reduction techniques like meditation, yoga, or deep breathing exercises to balance cortisol levels and improve overall hormonal health.
Support your thyroid: Ensure you consume enough iodine, selenium, and zinc to support healthy thyroid function and metabolism.
Consider natural supplements: Herbs like black cohosh, red clover, and dong quai are beneficial in managing menopausal symptoms for some women.
Golfing Bloopers
If you are a golfer you will either find this incredibly funny or it will remind you far too much of incidents you would prefer to forget!
Pepper Spray Alternative
I know some of you own GUNS but this is something to think about…
If you don’t have a gun, here’s a more humane way to wreck someone’s evil plans for you. Did you know this? I didn’t. I never really thought of it before. I guess I can get rid of the baseball bat.
Wasp Spray – A friend who is a receptionist in a church in a high risk area was concerned about someone coming into the office on Monday to rob them when they were counting the collection. She asked the local police department about using pepper spray and they recommended to her that she get a can of wasp spray instead.
The wasp spray, they told her, can shoot up to twenty feet away and is a lot more accurate, while with the pepper spray, they have to get too close to you and could overpower you. The wasp spray temporarily blinds an attacker until they get to the hospital for an antidote. She keeps a can on her desk in the office and it doesn’t attract attention from people like a can of pepper spray would. She also keeps one nearby at home for home protection. Thought this was interesting and might be of use.
On the heels of a break in and beating that left an elderly woman in Toledo dead, self defense experts have a tip that could save your life.
Val Glinka teaches self defense to students at Sylvania Southview High School. For decades, he’s suggested putting a can of wasp and hornet spray near your door or bed.
Glinka says, “This is better than anything I can teach them.”
Glinka considers it inexpensive, easy to find, and more effective than mace or pepper spray. The cans typically shoot 20 to 30 feet; so if someone tries to break into your home, Glinka says, “Spray the culprit in the eyes.” It’s a tip he’s given to students for decades.
It’s also one he wants everyone to hear If you’re looking for protection, Glinka says look to the spray. “That’s going to give you a chance to call the police; maybe get out.” Maybe even save a life.
Please share this with all the people who are precious to your life.
Did you also know that wasp spray will kill a snake? And a mouse! It will! Good to know, huh? It will also kill a wasp!!
Petrol Refueling Safety Alert!
Here are some reasons why we don’t allow cell phones in operating areas, propylene oxide handling and storage area, propane, gas and diesel refueling areas.
The Shell Oil Company recently issued a warning after three incidents in which mobile phones (cell phones) ignited fumes during fueling operations
In the first case, the phone was placed on the car’s trunk lid during fueling; it rang and the ensuing fire destroyed the car and the gasoline pump.
In the second, an individual suffered severe burns to their face when fumes ignited as they answered a call while refueling their car!
And in the third, an individual suffered burns to the thigh and groin as fumes ignited when the phone, which was in their pocket, rang while they were fueling their car.
You should know that: Mobile Phones can ignite fuel or fumes
Mobile phones that light up when switched on or when they ring release enough energy to provide a spark for ignition
Mobile phones should not be used in filling stations, or when fueling lawn mowers, boat, etc.
Mobile phones should not be used, or should be turned off, around other materials that generate flammable or explosive fumes or dust, (I.e., solvents, chemicals, gases, grain dust, etc…)
TO sum it up, here are the Four Rules for Safe Refueling:
1) Turn off engine
2) Don’t smoke
3) Don’t use your cell phone – leave it inside the vehicle or turn it off
4) Don’t re-enter your vehicle during fueling.
Bob Renkes of Petroleum Equipment Institute is working on a campaign to try and make people aware of fires as a result of ‘static electricity’ at gas pumps. His company has researched 150 cases of these fires.
His results were very surprising:
1) Out of 150 cases, almost all of them were women.
2) Almost all cases involved the person getting back in their vehicle while the nozzle was still pumping gas. When finished, they went back to pull the nozzle out and the fire started, as a result of static.
3) Most had on rubber-soled shoes.
4) Most men never get back in their vehicle until completely finished. This is why they are seldom involved in these types of fires.
5) Don’t ever use cell phones when pumping gas
6) It is the vapors that come out of the gas that cause the fire, when connected with static charges.
7) There were 29 fires where the vehicle was re-entered and the nozzle was touched during refueling from a variety of makes and models. Some resulted in extensive damage to the vehicle, to the station, and to the customer.
8) Seventeen fires occurred before, during or immediately after the gas cap was removed and before fueling began.
Mr. Renkes stresses to NEVER get back into your vehicle while filling it with gas.
If you absolutely HAVE to get in your vehicle while the gas is pumping, make sure you get out, close the door TOUCHING THE METAL, before you ever pull the nozzle out. This way the static from your body will be discharged before you ever remove the nozzle.
As I mentioned earlier, The Petroleum Equipment Institute, along with several other companies now, are really trying to make the public aware of this danger.
I ask you to please send this information to ALL your family and friends, especially those who have kids in the car with them while pumping gas. If this were to happen to them, they may not be able to get the children out in time.
Turn off the phone when you drive into a service station, fill lawn mower etc.
17 Inches
Twenty years ago, in Nashville, Tennessee, during the first week of January, 1996, more than 4,000 baseball coaches descended upon the Opryland Hotel for the 52nd annual ABCA’s convention.
While I waited in line to register with the hotel staff, I heard other more veteran coaches rumbling about the line-up of speakers scheduled to present during the weekend. One name, in particular, kept resurfacing, always with the same sentiment — “John Scolinos is here? Oh, man, worth every penny of my airfare.”
Who is John Scolinos, I wondered. No matter; I was just happy to be there.
In 1996, Coach Scolinos was 78 years old and five years retired from a college coaching career that began in 1948. He shuffled to the stage to an impressive standing ovation, wearing dark polyester pants, a light blue shirt, and a string around his neck from which home plate hung — a full-sized, stark-white home plate.
Seriously, I wondered who is this Guy?
After speaking for twenty-five minutes, not once mentioning the prop hanging around his neck, Coach Scolinos appeared to notice the snickering among some of the coaches. Even those who knew Coach Scolinos had to wonder exactly where he was going with this, or if he had simply forgotten about home plate since he’d gotten on stage.
Then, finally …“You’re probably all wondering why I’m wearing home plate around my neck,” he said, his voice growing irascible.
I laughed along with the others, acknowledging the possibility.
“I may be old, but I’m not crazy. The reason I stand before you today is to share with you baseball people what I’ve learned in my life, what I’ve learned about home plate in my 78 years.”
Several hands went up when Scolinos asked how many Little League coaches were in the room.
“Do you know how wide home plate is in Little League?”
After a pause, someone offered, “Seventeen inches?”, more of a question than answer.
“That’s right,” he said “How about in Babe Ruth’s day? Any Babe Ruth coaches in the house?” Another long pause “Seventeen inches?” a guess from another reluctant coach.
“That’s right,” said Scolinos. “Now, how many high school coaches do we have in the room?”
Hundreds of hands shot up, as the pattern began to appear. “How wide is home plate in high school baseball?”
“Seventeen inches,” they said, sounding more confident.
“You’re right!” Scolinos barked. “And you college coaches, how wide is home plate in college?”
“Seventeen inches!” we said, in unison.
“Any Minor League coaches here? How wide is home plate in pro ball?”…………“Seventeen inches!”
“RIGHT! And in the Major Leagues, how wide home plate is in the Major Leagues?
“Seventeen inches!”
“SEV-EN-TEEN INCHES!” he confirmed, his voice bellowing off the walls. “And what do they do with a Big League pitcher who can’t throw the ball over seventeen inches?” Pause. “They send him to Pocatello !” he hollered, drawing raucous laughter. “What they don’t do is this: they don’t say, ‘Ah, that’s okay, Jimmy. If you can’t hit a seventeen-inch target? We’ll make it eighteen inches or nineteen inches. We’ll make it twenty inches so you have a better chance of hitting it. If you can’t hit that, let us know so we can make it wider still, say twenty-five inches.’”
Pause. “Coaches… what do we do when your best player shows up late to practice? or when our team rules forbid facial hair and a guy shows up unshaven? What if he gets caught drinking? Do we hold him accountable? Or do we change the rules to fit him? Do we widen home plate?”
The chuckles gradually faded as four thousand coaches grew quiet, the fog lifting as the old coach’s message began to unfold.
He turned the plate toward himself and, using a Sharpie, began to draw something.
When he turned it toward the crowd, point up, a house was revealed, complete with a freshly drawn door and two windows.
“This is the problem in our homes today. With our marriages, with the way we parent our kids. With our discipline.
We don’t teach accountability to our kids, and there is no consequence for failing to meet standards. We just widen the plate!”
Pause.
Then, to the point at the top of the house he added a small American flag.
“This is the problem in our schools today. The quality of our education is going downhill fast and teachers have been stripped of the tools they need to be successful, and to educate and discipline our young people. We are allowing others to widen home plate! Where is that getting us?”
Silence.
He replaced the flag with a Cross. “And this is the problem in the Church, where powerful people in positions of authority have taken advantage of young children, only to have such an atrocity swept under the rug for years. Our church leaders are widening home plate for themselves! And we allow it.”
“And the same is true with our government. Our so called representatives make rules for us that don’t apply to themselves. They take bribes from lobbyists and foreign countries. They no longer serve us. And we allow them to widen home plate! We see our country falling into a dark abyss while we just watch.”
I was amazed. At a baseball convention where I expected to learn something about curve balls and bunting and how to run better practices, I had learned something far more valuable.
From an old man with home plate strung around his neck, I had learned something about life, about myself, about my own weaknesses and about my responsibilities as a leader. I had to hold myself and others accountable to that which I knew to be right, lest our fam ilies, our faith, and our society continue down an undesirable path.
“If I am lucky,” Coach Scolinos concluded, “you will remember one thing from this old coach today. It is this: “If we fail to hold ourselves to a higher standard, a standard of what we know to be right; if we fail to hold our spouses and our children to the same standards, if we are unwilling or unable to provide a consequence when they do not meet the standard; and if our schools & churches & our government fail to hold themselves accountable to those they serve, there is but one thing to look forward to …”
With that, he held home plate in front of his chest, turned it around, and revealed its dark black backside, “…We have dark days ahead!.”
Note: Coach Scolinos died in 2009 at the age of 91, but not before touching the lives of hundreds of players and coaches,including mine.
Meeting him at my first ABCA convention kept me returning year after year, looking for similar wisdom and inspiration from other coaches.
He is the best clinic speaker the ABCA has ever known because he was so much more than a baseball coach.
His message was clear: “Coaches, keep your players—no matter how good they are—your own children, your churches, your government, and most of all, keep yourself at seventeen inches.”
And this my friends is what our country has become and what is wrong with it today, and now go out there and fix it!
“Don’t widen the plate.”
“There are notions so foolish that only an intellectual will believe them.” — George Orwell
That Sugar Film – Official Trailer
Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ’healthy’. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. THAT SUGAR FILM will forever change the way you think about ’healthy’ food.
Bad News
