The Perfect Food

Most people eat purely for taste. And they die from it.
I have been on a five year quest to create the perfect food.
This is my idea of what the perfect food should accomplish:
Taste delicious to everyone
Contain no GMOs, toxins, preservatives or other non-nutrients
Satisfy hunger and leave you feeling satisfied for hours
Deliver immediate and lasting physical energy
Create no sugar induced “pump and dump” of your energy level
Deliver 25%+ of ALL your body’s nutritional requirements per meal
Contain ingredients from as wide a variety of raw foods as possible
Be in a readily assimilable format to fully nourish the body
Contain all known cofactors needed to fully utilise all nutrients
Strengthen the body’s immune system so it can defend itself against all pathogens, be it germ, virus, parasite or toxin
Deliver antioxidants to reduce cell damage from free radicals
Increase the production of glutathione, the master antioxidant
Prevent cancer, stroke, heart attack and other degenerative diseases
Improve memory, concentration and clear thinking
Detoxify heavy metals from the body
Detoxify atmospheric radiation from the body
Contain enough fibre to optimise waste removal and colon health
Boost the release of stem cells from the bones
Facilitate attaining and maintaining optimum weight
Be portable and convenient to eat at any time and place
I have not attained my goal. But I am a lot closer to attaining it than most food manufacturers asking for some of your food budget!

Brain Nutrient

Brain

A supplement called Acetyl L Carnitine has repeatedly been shown to improve memory as well as enhance cognition and reduce free radical damage to the brain. It may also improve nerve fiber regeneration, muscle coordination and vibration perception in people with neuropathies. 500 mg 2-3 times per day.

Smoking And Niacin

Smoking And Niacin

Saw this partially correct post on Facebook: Drug Mugger Rx-Nicotine is actually a drug mugger of niacin. One of the ways by which smoking (nicotine ingestion) causes such catastophic etffects in the human body is because it competes with niacin for your cell’s love and affection. More specifically, nicotine looks SO INCREDIBLY similar to nicotinamide (niacin’s active form) that it fakes your cell’s out, and it interfere’s with the absorption and utilization of nicotamide, possibly resulting in a deficiency.
Nicotinamide is NOT the active form of Niacin. Quite the reverse. Nicotinamide does not have the effect of flushing toxins and drug residues from the tissues as does niacin.
From Wikipedia: Although the two are identical in their vitamin activity, nicotinamide does not have the same pharmacological effects (lipid modifying effects) as niacin. Nicotinamide does not reduce cholesterol or cause flushing.