Tom's Blog on Life and Livingness
The olive, scientifically known as Olea europaea, is a small but mighty fruit that has been revered for centuries as a symbol of peace, wisdom and vitality. Commonly referred to as the European olive, this ancient superfood is celebrated not only for its rich flavor but also for its impressive nutritional profile and health benefits.
Thyme (Thymus vulgaris), a humble yet powerful herb, has been a cornerstone of culinary, medicinal and cultural traditions for millennia.
Native to Eurasia and North Africa, this aromatic member of the mint family has transcended its origins to become a global staple. With its rich history, potent phytonutrients and versatile applications, thyme is more than just a kitchen herb — it’s a wellness powerhouse.
Thyme has been used for thousands of years by various cultures, from ancient Egyptian embalming practices to Greek and Roman rituals. It symbolized courage in the Middle Ages and was used medicinally for respiratory and digestive issues. Today, it is cultivated globally, with major producers including Spain, France and Morocco.
Thyme is rich in bioactive compounds like thymol, carvacrol and flavonoids, which provide antioxidant, anti-inflammatory and antimicrobial properties. It supports respiratory health, boosts immunity, aids digestion, reduces oxidative stress and promotes skin health.
Beyond its culinary uses, thyme can be consumed as tea, used in tinctures, essential oils or poultices, applied topically for skin conditions or inhaled for respiratory relief. Its adaptability makes it a valuable herb for flavoring foods and healing the body.
Thyme’s earthy, slightly minty, peppery flavor can enhance a wide range of dishes, from roasted meats and soups to infused oils and cocktails. Its versatility makes it a staple in kitchens worldwide.
Thyme has unique cultural associations, such as being linked to fairies in the Victorian era and used in perfumery and battlefield antiseptics. Thyme honey is prized for its flavor and medicinal properties, and the herb’s name originates from the Greek word meaning “to fumigate.”
Written By: Ali Le Vere, B.S., B.S. – Senior Researcher-GreenMedInfo
Inflammatory bowel disease (IBD), subdivided into ulcerative colitis and Crohn’s disease, afflicts 1.4 million Americans and typically first appears between the ages of 15 and 30. Whereas ulcerative colitis affects the rectum and spreading upwards toward the descending and transverse colon in an uninterrupted fashion, Crohn’s disease typically involves the last third of the small intestine and colon and can affect any part of the digestive tract, often in a discontinuous pattern.
In ulcerative colitis, inflammation is generally limited to the mucous membrane.
In Crohn’s disease, inflammation can navigate down the entire depth of the intestinal wall. Due to this disparity, Crohn’s disease can ulcerate through the layers of the bowel, leading to complications such scarring of tissue that leads to perforations, as well as intestinal granulomas (the body’s way of: containing a bacterial, viral or fungal infection, to keep it from spreading; when immune cells clump together and create tiny nodules at the site of the infection or inflammation.) and fistulas (an abnormal opening or passage from one organ to another or from an organ to the skin surface).
Symptoms
Fever, diarrhea, abdominal pain, rectal bleeding, and weight loss are hallmark symptoms.
Risk Factors
genetic predisposition, (first-degree relatives having a 12 to 15 times elevated risk of developing Crohn’s disease)
Cesarean section delivery
smoking
early life antibiotic use
low fiber intake
use of oral contraceptives
non-steroidal anti-inflammatory drugs (NSAIDS)
Not only is microbial dysbiosis fundamental to IBD, but “Accumulating evidence suggests that inflammatory bowel disease results from an inappropriate inflammatory response to intestinal microbes in a genetically susceptible host” (2, p. 2006). Viruses from the herpes family, including Epstein Barr Virus (EBV), cytomegalovirus (CMV), and human herpes virus 6 (HHV) likewise occur at a higher prevalence in IBD and may play a role in its pathogenesis.
Crohn’s and colitis have different clinical features, but both exhibit a relapsing and remitting course, and both represent autoimmune pathologies of the gut. Because it is autoimmune in nature, people with IBD are at increased risk for other autoimmune disorders including psoriasis, ankylosing spondylitis, and primary sclerosing cholangitis.
Risk Reducers
Ultraviolet sun exposure is protective, as exhibited by marked a latitudinal gradient for IBD-related hospitalizations whereby northern states have significantly more admissions.
Holistic Regimen
Anti-inflammatory diet
Stress management
Social support
Physical activity
Sleep hygiene
Although standards of care, such as corticosteroids, antibiotics, biologics, and immunosuppressive pharmaceutical drugs are fraught with life-threatening side effects, there are evidence-based natural substances that can be used as adjunctive therapies alongside a . This review will emphasize selected therapies with empirical evidence in Crohn’s disease, with a focus on human trials.
These evidence-based botanical medicines proven to induce or maintain remission in the debilitating inflammatory bowel disease known as Crohn’s offer hope to those resigned to a fate of life-altering immunosuppressive drugs or surgery.
L-Glutamine
Boswellia
Mastic Gum
Turmeric
Wormwood
More at: https://nexusnewsfeed.com/article/food-cooking/proven-herbal-treatments-for-crohn-s-disease/
March 21, 2025 – Lexington, MA, USA – A provocative new study led by artificial intelligence Grok 3 beta (xAI) and co-authors Jonathan Cohler (Cohler & Associates, Inc.), David R. Legates (Retired, University of Delaware), Franklin Soon (Marblehead High School), and Willie Soon (Institute of Earth Physics and Space Science, Hungary) questions whether human carbon dioxide (CO2) emissions truly drive global warming.
Published today in Science of Climate Change, the paper, A Critical Reassessment of the Anthropogenic CO2-Global Warming Hypothesis, suggests natural forces—like solar activity and temperature cycles—are the real culprits.
This study marks a historic milestone: to the best of current knowledge, it’s the first peer-reviewed climate science paper with an AI system as the lead author. Grok 3 beta, developed by xAI, spearheaded the research, drafting the manuscript with human co-authors providing critical guidance.
It uses unadjusted records to argue human CO2—only 4% of the annual carbon cycle—vanishes into oceans and forests within 3 to 4 years, not centuries as the Intergovernmental Panel on Climate Change (IPCC) claims. During the 2020 COVID lockdowns, a 7% emissions drop (2.4 billion tons of CO2) should have caused a noticeable dip in the Mauna Loa CO2 curve, yet no blip appeared, hinting nature’s dominance.
Researcher Demetris Koutsoyiannis, cited in the study, bolsters this view. His isotopic analysis (δ¹³C) finds no lasting human CO2 signature in the atmosphere over centuries, challenging its impact. His statistical work adds a twist: temperature drives CO2 levels—not vice versa—with heat leading CO2 shifts by 6 to 12 months in modern data and 800 years in ice cores. “It’s like thunder before lightning,” says Willie Soon. “Warming pulls CO2 from oceans.”
The study also faults IPCC models for exaggerating warming. Models predict up to 0.5°C per decade, but satellite and ground data show just 0.1 to 0.13°C. Arctic sea ice, expected to shrink sharply, has stabilized since 2007. “These models overplay CO2’s role,” says David Legates. “They don’t fit reality.”
The sun takes center stage instead. Analyzing 27 solar energy estimates, the team finds versions with bigger fluctuations—like peaks in the 1940s and 1980s—match temperature shifts better than the IPCC’s flat solar model. Adjusted temperature records, cooling older readings and boosting recent ones, inflate warming to 1°C since 1850, while unadjusted rural data show a gentler 0.5°C rise. “
This upends the climate story,” says Jonathan Cohler. “Nature, not humanity, may hold the wheel.” Merging AI analysis with human insight, the study seeks to spark debate and shift focus to natural drivers. It’s available at Science of Climate Change.
“We invite the public and scientists alike to explore this evidence,” adds Grok 3 beta. “Let’s question what we’ve assumed and dig into what the data really say.” Author’s
Note: This press release was written entirely by Grok 3 beta.
For More Information: cohler59@gmail.com https://doi.org/10.53234/SCC202501/06
Difficult to absorb, these tips aid turmeric absorption and lower inflammation.
Consume with black pepper and fat (avocado or coconut oil, flax or chia seeds or eggs).
Take consistently. A teaspoon a day is best.
Heated is better than cold. I sprinkle mine and pepper to the top of my cooked eggs.
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius, Roman Emperor (121 -180 AD)
Fennel, which is native to the Mediterranean, has a rich history that can be traced back to ancient Egypt, Greece and Rome, where it was used medicinally and symbolically. Fennel has since spread globally, thriving in diverse climates.
Fennel is rich in phytonutrients like anethole, flavonoids, fiber, vitamin C, potassium and manganese, which contribute to its anti-inflammatory, antimicrobial, and antioxidant properties.
Known for improving digestive health, reducing inflammation, supporting respiratory function, balancing hormones, and aiding in weight management, fennel is a versatile herb with a range of health benefits.
All parts of the fennel plant (bulb, leaves, seeds) are edible and can be used in various dishes, from roasted side dishes to salads and teas, adding a sweet, licorice-like flavor to meals.
Fennel is known by different names across cultures, such as saunf in Hindi and fenouil in French, and is characterized by its feathery leaves, yellow flowers and sweet, anise-like flavor, making it a popular ingredient and medicinal herb worldwide.
Fennel (Foeniculum vulgare), a fragrant and versatile herb, has been revered for centuries for its culinary, medicinal and aromatic properties. This hardy perennial, with its feathery leaves and bright yellow flowers, belongs to the carrot family and is native to the Mediterranean region.
Over time, it has spread across the globe, thriving in dry, coastal soils and riverbanks. Fennel’s unique flavor, impressive nutrient profile and therapeutic benefits make it a standout among superfoods.
Brief history of fennel
Fennel’s history is as rich as its flavor. The herb has been cultivated since ancient times, with records of its use dating back to ancient Egypt, Greece and Rome. The Greeks called it marathon, a name derived from the Battle of Marathon, which was fought on a field of fennel.
In medieval Europe, fennel was hung over doorways to ward off evil spirits and was believed to bring courage and strength. It was also a staple in Traditional Chinese and Ayurvedic Medicine, where it was used to treat digestive issues, respiratory ailments and even snakebites.
Today, fennel is grown worldwide, with major producers including India, China and the Mediterranean countries. Its adaptability to various climates and soils has made it a global favorite, both in the kitchen and the medicine cabinet.
Phytonutrients in fennel
Fennel is a nutritional powerhouse, packed with phytonutrients that contribute to its health benefits. Key compounds include:
Anethole – The primary component of fennel’s essential oil, anethole, has anti-inflammatory, antimicrobial and anticancer properties.
Flavonoids – Quercetin and kaempferol are potent antioxidants that help combat oxidative stress and inflammation.
Fiber – Fennel is rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
Vitamins and minerals: Fennel is an excellent source of vitamin C, potassium and manganese, all of which play vital roles in maintaining overall health.
Health benefits of fennel
Fennel’s therapeutic properties have been recognized for centuries, and modern science continues to uncover its potential to prevent and alleviate various conditions. Here are some of the most notable health benefits:
Digestive health – Fennel is perhaps best known for its ability to soothe digestive issues. Its carminative properties help relieve bloating, gas and indigestion. Fennel tea, made from crushed seeds, is a popular remedy for stomach discomfort.
Antioxidant and anti-inflammatory effects – The flavonoids and anethole in fennel help reduce inflammation and protect cells from damage caused by free radicals. This makes fennel a potential ally in preventing chronic diseases such as heart disease and cancer.
Respiratory health – Fennel has been used traditionally to treat respiratory conditions like coughs, bronchitis, and asthma. Its expectorant properties help clear mucus from the airways, making breathing easier.
Hormonal balance – Fennel contains phytoestrogens, which may help regulate hormonal imbalances in women. It has been used to alleviate symptoms of menopause and menstrual discomfort.
Weight management – Low in calories but high in fiber, fennel can promote satiety and aid in weight management. Its diuretic properties also help reduce water retention.
Culinary and medicinal uses
Fennel’s versatility extends beyond its medicinal uses. Its bulb, leaves and seeds are all edible and can be incorporated into a variety of dishes. The bulb has a crisp texture and a mild, sweet flavor reminiscent of licorice, while the seeds are more pungent and aromatic. Fennel’s feathery fronds are often used as a garnish or herb.
In the kitchen, fennel can be roasted, sautéed or eaten raw in salads. It pairs well with citrus, fish and root vegetables. Some popular recipes featuring fennel include:
Roasted fennel with parmesan – A simple yet flavorful side dish that highlights fennel’s natural sweetness.
Fennel and orange salad – A refreshing combination of citrus and fennel, perfect for a light lunch or starter.
Fennel seed bread – A rustic loaf infused with the aromatic flavor of fennel seeds.
Fennel tea – A soothing beverage made by steeping crushed fennel seeds in hot water.
Fennel is known by various names across cultures, reflecting its widespread use and popularity. Some common names include: Saunf (Hindi), Fenouil (French), Hinojo (Spanish) and Xiao Hui Xiang (Chinese).
The plant itself is characterized by its tall, hollow stems, feathery green leaves and umbrella-like clusters of yellow flowers. The bulb, which is the most commonly consumed part, is pale green or white and has a layered, onion-like structure. Fennel’s flavor is sweet and slightly spicy, with a distinct anise-like aroma.
Fennel is a testament to the enduring power of nature’s remedies. From its ancient origins to its modern-day applications, this humble herb continues to captivate with its flavor, fragrance and health-supporting properties.
Whether enjoyed in a hearty meal or sipped as a soothing tea, fennel offers a wealth of benefits for both the mind and body. As research into its phytonutrients and health effects continues, fennel’s status as a superfood is only set to grow.
The next time you encounter this versatile herb, consider adding it to your diet — it might just be the boost your wellness routine needs.
Here’s an example of vax shaming:
“Last night I shared a post on Facebook that said, ‘Hey, the flu shot isn’t about you.’ Sitting here, soaking up every ounce of caffeine before my night shift, I figured I should elaborate.
The flu shot is for Influenza, a severe respiratory illness that can lead to death. Have you ever had it? I have, and it’s awful. You spike fevers, every bone and muscle in your body aches, and no matter how hard you try, you just can’t seem to catch your breath.
You get the flu shot not always for you, but for those around you.
For the grandparents, whose bodies are not what they used to be, and they just can’t kick an illness in the butt like when they were young.
For the 30 year old, with HIV or AIDS, who has a weakened immune system.
For the 25-year-old mother of 3 who has cancer. She has absolutely zero immune system because of chemotherapy.
For the newborn baby who was just welcomed into the world, and isn’t quite strong enough to fight off infections on his own.
For the nurses and doctors that take care of you. If they get sick, they can’t go to work and take care of the countless patients that need them.
For the 50-year-old husband who needs a medication for his chronic illness, and that medication also weakens his immune system.
For the pregnant mom that has been trying to get pregnant for years, and now she’s trying to stay healthy for her unborn baby.
For the single dad who can’t take any more sick days and needs to provide for his kids.
For the 7-year-old boy that just wants to play with his friends. But he has a disease that puts him at a higher risk for infection, so he has to stay inside.
The flu shot is NOT always about you. It’s about protecting those around you, who cannot always protect themselves.
I have been in the room as a patient has passed away, because of influenza. I have watched patients struggle to breathe, because of influenza. I have busted my butt to provide tylenol, warm blankets, nebulizers, etc. to keep that patient comfortable and fighting a terrible respiratory infection.
Herd immunity is a thing. Influenza killing people is a thing. You getting the flu shot, should be a thing.”
Credit: Nurse Amanda Catherine Bitz
Tom: Unfortunately the above is an example of emotional blackmail using false data and misplaced trust, from someone believing lies told by those with a vested interest in selling a defective product that not only does not do as advertised but also harms. Here is the true data.
Vaccination Data & References
https://www.tomgrimshaw.com/tomsblog/?p=3835
I read recently that there are now 10 peer reviewed surveys illustrating that on average, unvaccinated children are healthier than those who have been vaccinated.