The Chaos Is Created

The Chaos Is Created

If so many people are striving to live an ordered, comfortable life it follows that there must be opposing their effort at least an equal amount of effort to create the present chaos. This needs to change for us to progress as a civilization.

I have an idea!

If we all got a whole lot better at creating order, their attempts at bring about disorder would eventually be overwhumped!

Here’s how: https://www.bringorder.info

Vaccine Fraud

Vaccine Fraud

And they are concerned that the public has lost trust in the medical fraternity? That’s what happens when you lie to deceive and defraud.

Greatness Follows Embraced Passion

Greatness Follows Embraced Passion

This is potentially the most important post you will see of mine. Not at all because it’s from me but because it addresses probably the single most important aspect of how you operate on planet Earth for this lifetime.

If you don’t know what is your Basic Purpose in life, click the link for some tips on how to work it out!

You are important and what you do DOES make a differnce. Often times far more than you could imagine. Be the best you can be by being totally true to who you really are!

How To Work Out Your Basic Purpose In Life

How Sugar and Processed Foods Impact Your Health

In this episode, we address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber, and sugar can modify the CICO equation. My guest is Dr Robert Lustig M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health.
We cover how different types of sugars, specifically fructose, sugars found in liquid form, taste intensity, and other factors impact insulin levels, liver, kidney, and metabolic health. We also explore how fructose in non-fruit sources can be addictive, acting similarly to drugs of abuse, and how sugar alters brain circuits related to food cravings and satisfaction.

The discussion then shifts to the role of sugar in childhood and adult obesity, gut health and disease, and mental health. We delve into how the food industry uses refined sugars to create pseudo foods and the implications of these on the brain and body.

This episode is replete with actionable information about sugar and metabolism, weight control, brain health, and body composition. It ought to be of interest to anyone seeking to understand how specific food choices impact the immediate and long-term health of the brain and body.

https://open.spotify.com/episode/1MDqwjo3TfL1w7NJo1wldR?si-THvDuFYmS9m0Y-x-LfHAVA