Month: September 2013

Julie made an absolutely sensational coleslaw for dinner tonight! Got to the end of the veggies in the fridge and we decided to have what was left raw rather than cook it.
Grated coleslaw
Grated Carrot
Grated onion
Goats milk fetta cheese
Sesame seeds
Poppy seeds
Sunflower seeds
Sultanas
Crushed walnuts
Olive oil
Sweet chilli sause
Himalayan rocks salt
Pepper
I did the chicken and steamed veggies:
2 Chicken breast halves
1 cup coconut milk
1.5 chopped onions
4 cloves garlic
.25 large Fennel chopped finely
.5 tomato
Parsley
Basil
Turmeric
Dessert spoon of Patak’s Indian curry
Pummpkin
Sweet potato
Cauliflower

Yep! It’s official:
http://www.ncbi.nlm.nih.gov/pubmed/21280463

Fermented foods are a wonderful way to make your bowel flora happy and keep your immune levels high. Fermented foods include everything from sauerkraut, kim-chi, tempeh, miso and pickled veggies. Making your own nut cheese is another easy option. All you need is almonds, herbs, a probiotic and miso paste. Check out the recipe below:
http://www.liveituphealth.com/blog/2013/09/06/fermented-foods-almond-cheese-recipe/

I have been making a non-grain breakfast cereal (chia, millet, quinoa, cranberries, goji berries, cinnamon) for my wife, then my son, now a friend. Heard arrowroot was really good for calcium absorption so I was checking it out and came across this neat little resource cooks will find really useful:
http://www.foodsubs.com/ThickenStarch.html

Nice to see other health researchers coming up with the same ideas I have. My top food bar has over 150 ingredients with known anti-cancer properties in it. Just one of them, turmeric, was just found in trials to reduce pancreatic cancer spread by 42%.
If you have a body, have a read of this!
http://www.greenmedinfo.com/blog/free-access-seminal-paper-integrating-top-10-dietary-supplements-cancer-care

Last week I was poisoned at Robina Town Centre. Admittedly, the word “poisoned” may be a bit over-the top, but not much. I arrived there feeling fine, and within 30 minutes I felt slightly ill. In an hour I felt much worse, and after an hour and a half breathing the chemicals in the air, I started to faint. Fortunately, there was someone there to catch me and help me to my car.
I would have complained to Robina Town Centre, or to some individual stores, but why bother? They have never answered any letters or phone calls I’ve made about the quality of their air, and I’ve made a few during my 28 years as Director of Hippocrates Health Centre. I made the calls because nearly everyone who attended our centre told us that they had to limit their time in shopping centres, or stay out of them entirely, because of the bad air. Further, hundreds of persons in the many seminars I’ve given raised their hands when I asked if the air in shopping centres made them ill.
This is a scandal, and something needs to be done about it, for the sake of the people who work in the centres, day in, day out, breathing dangerous chemicals, many of which haven’t been properly tested, and some of which are well known to cause serious respiratory illnesses and cancer. For sceptics, there is abundant, persuasive scientific proof of these dangers in books written by prestigious scientists.
It’s clear that shopping centres are not going to do anything about this. But unions and government agencies can, and should, do something to protect people from dangers in the workplace. We customers have a choice – we can elect to shop in safe places, but shopping centre workers are economic captives!
*****
We have sent the above letter to several organisations that are in a position to make changes, and we will notify you when and if we hear from them. Meantime, let us know if spending time in a shopping centre leaves you feeling foggy-headed, dizzy and generally unwell, as so many people have reported to us.
Yours in good health
Elaine Hollingsworth

I know this will come as a major shock to absolutely nobody I know…
UK commercial baby foods don’t meet infants’ dietary weaning needs, because they are predominantly sweet foods that provide little extra nutritional goodness over breast milk, indicates research published online in Archives of Disease in Childhood.
http://www.sciencedaily.com/releases/2013/09/130909201325.htm