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Medication Equals Health Is Nuts!
Blackbird
Are you familiar with the song “Blackbird” by The Beatles? Most of us are. I had no idea the meaning behind it. Did you? I will never listen to it the same way again.
“Paul McCartney was visiting America. It is said that he was sitting, resting, when he heard a woman screaming. He looked up to see a black woman being surrounded by the police. The police had her handcuffed, and were beating her. He thought the woman had committed a terrible crime. He found out “the crime” she committed was to sit in a section reserved for whites.
Paul was shocked. There was no segregation in England. But, here in America, the land of freedom, this is how blacks were being treated. McCartney and the Beatles went back home to England, but he would remember what he saw, how he felt, the unfairness of it all.
He also remembered watching television and following the news in America, the race riots and what was happening in Little Rock, Arkansas, what was going on in the Civil Rights movement. He saw the picture of 15-year-old Elizabeth Eckford attempt to attend classes at Little Rock Central High School as an angry mob followed her, yelling, “Drag her over this tree! Let’s take care of that n**ger!'” and “Lynch her! Lynch her!” “No n**ger b*tch is going to get in our school!”
McCartney couldn’t believe this was happening in America. He thought of these women being mistreated, simply because of the color of her skin. He sat down and started writing.
Last year at a concert, he would meet two of the women who inspired him to write one of his most memorable songs, Thelma Mothershed Wair and Elizabeth Eckford, members of the Little Rock Nine (pictured here).
McCartney would tell the audience he was inspired by the courage of these women: “Way back in the Sixties, there was a lot of trouble going on over civil rights, particularly in Little Rock. We would notice this on the news back in England, so it’s a really important place for us, because to me, this is where civil rights started. We would see what was going on and sympathize with the people going through those troubles, and it made me want to write a song that, if it ever got back to the people going through those troubles, it might just help them a little bit, and that’s this next one.”
He explained that when he started writing the song, he had in mind a black woman, but in England, “girls” were referred to as “birds.” And, so the song started:
“Blackbird singing in the dead of night
Take these broken wings and learn to fly
All your life
You were only waiting
for this moment to arise.”
McCartney added that he and the Beatles cared passionately about the Civil Rights movement, “so this was really a song from me to a black woman, experiencing these problems in the States: ‘Let me encourage you to keep trying, to keep your faith, there is hope.’ ”
“Blackbird singing in the dead of night
Take these sunken eyes and learn to see
All your life
You were only waiting
for this moment to be free.”
Listen to Blackbird here:
Canucks! Listen Up!
Yusuf/Cat Stevens releases beautiful cultural ‘Peace Train’ cover with artists from around the world
A Friend Wrote:
I was communicating to a friend and it suddenly occurred to me that we grasp a computer getting a virus as a hideous back door unwanted intrusion, and a body getting a virus and once again a hideous back door unwanted intrusion, but it never really had occurred to me before that our culture now has a virus, not the covid virus that affects the body of people, the insidious control mechanism is like a virus that has insidiously by passed the awareness of the average intelligent person.
David Icke Explains
This I Believe by Robert Heinlein
Robert A. Heinlein wrote these words in 1952 and delivered them to a national radio audience in a broadcast interview by Edward R. Murrow.
His wife, Virginia Heinlein, read them when she accepted on his behalf NASA’s Distinguished Public Service Medal on October 6, 1988, awarded him posthumously.
I am not going to talk about religious beliefs, but about matters so obvious that it has gone out of style to mention them.
I believe in my neighbors.
I know their faults and I know that their virtues far outweigh their faults. Take Father Michael down our road a piece –I’m not of his creed, but I know the goodness and charity and loving kindness that shine in his daily actions. I believe in Father Mike; if I’m in trouble, I’ll go to him. My next-door neighbor is a veterinary doctor. Doc will get out of bed after a hard day to help a stray cat. No fee — no prospect of a fee. I believe in Doc.
I believe in my townspeople. You can knock on any door in our town say, ‘I’m hungry,’ and you will be fed. Our town is no exception; I’ve found the same ready charity everywhere. For the one who says, ‘To heck with you — I got mine,’ there are a hundred, a thousand, who will say, ‘Sure, pal, sit down.’
I know that, despite all warnings against hitchhikers, I can step to the highway, thumb for a ride and in a few minutes a car or a truck will stop and someone will say, ‘Climb in, Mac. How how far you going?’
I believe in my fellow citizens. Our headlines are splashed with crime, yet for every criminal there are 10,000 honest decent kindly men. If it were not so, no child would live to grow up, business could not go on from day to day. Decency is not news; it is buried in the obituaries –but it is a force stronger than crime.
I believe in the patient gallantry of nurses…in the tedious sacrifices of teachers. I believe in the unseen and unending fight against desperate odds that goes on quietly in almost every home in the land.
I believe in the honest craft of workmen. Take a look around you. There never were enough bosses to check up on all that work. From Independence Hall to the Grand Coulee Dam, these things were built level and square by craftsmen who were honest in their bones.
I believe that almost all politicians are honest. For every bribed alderman there are hundreds of politicians, low paid or not paid at all, doing their level best without thanks or glory to make our system work. If this were not true, we would never have gotten past the thirteen colonies.
I believe in Rodger Young. You and I are free today because of endless unnamed heroes from Valley Forge to the Yalu River.”
“I believe in — I am proud to belong to — the United States. Despite shortcomings, from lynchings to bad faith in high places, our nation has had the most decent and kindly internal practices and foreign policies to be found anywhere in history.
And finally, I believe in my whole race. Yellow, white, black, red, brown –in the honesty, courage, intelligence, durability….and goodness…..of the overwhelming majority of my brothers and sisters everywhere on this planet. I am proud to be a human being. I believe that we have come this far by the skin of our teeth, that we always make it just by the skin of our teeth –but that we will always make it….survive….endure. I believe that this hairless embryo with the aching, oversize brain case and the opposable thumb, this animal barely up from the apes, will endure –will endure longer than his home planet, will spread out to the other planets, to the stars, and beyond, carrying with him his honesty, his insatiable curiosity, his unlimited courage –and his noble essential decency.
This I believe with all my heart.
Mrs. Heinlein received a standing ovation.
Mrs. Heinlein held the copyright for “This I believe”, and we use it here with her gracious permission.
https://www.heinleinsociety.org/2020/03/this-i-believe
A Repeat From 6 Years Ago – A Project For You
Last week we learned one of our friends has breast cancer. She normally eats well but due to some serious timetable stress had strayed from the path of healthy eating.
It prompted me to share this with you…
Back in 1967 I failed year 10 miserably.
A few years later I went back and did my HSC at night school. I recall well the headmaster of University High School in Melbourne addressing the assembled students at year’s start. He said he knew full well from experience that fully two thirds of those who enrolled would not complete the year, for one reason or another.
Well that set me back on my heels.
I mention that because it’s an example of how many of even those of us with good intentions can get derailed on what we consider key projects in life.
So, how do we stay on track rather than get derailed?
First, we have to have an end-point, something to aim for. It should be something we consider highly desirable and worth the pain it will take to accomplish it.
Then we need to learn how best we do the following:
overcome obstacles,
stay focused on the core objectives,
ignore distractions and
remotivate ourselves when we feel flat.
Remember in high school you were set assignments and projects so you could learn about a subject more in-depth?
Well, here’s a little project for you. Should take less than 5 hours and may change your life remarkably for the better by helping you clearly identify dietary and lifestyle changes right for you.
MAJOR TARGET
To determine what dietary and lifestyle changes you need to make to set yourself up for a healthier, happier and more enjoyable life.
Targets
Make a list of 20 people who are 20-30 years older than you. Parents, aunts and uncles, friends of the family, work colleagues etc.
Have a quick chat with them about their present state of health. Find out the degenerative diseases from which they suffer.
Identify what dietary and lifestyle factors caused or contributed to each of those conditions.
Identify what changes in their diet or lifestyle may have prevented or minimised their likelihood of suffering from those conditions.
Based on what you have learned to date from the previous targets, make a list of the dietary and lifestyle factors you are doing right and another list of those things you would like to change.
Next to each “Like to Change” item, write a target date by which you think is realistic to make that change.
Start implementing those changes in your life and ticking them off your list.
Set a weekly or fortnightly or monthly “Review Time” when you sit down with your list, review your progress to date and plan your next steps.