Category: Health Tips

• Butyrate is a short-chain fatty acid produced by gut bacteria when they ferment fiber, serving as the primary energy source for colon cells and maintaining gut barrier strength
• Healthy butyrate levels support weight management, blood sugar control and brain health, with studies linking butyrate-producing bacteria to reduced Alzheimer’s risk and lower cancer risk
• A diverse diet rich in various fiber sources, including fruits, vegetables and whole grains, promotes butyrate production, but increases should be gradual if your gut health is compromised
• The gut barrier weakens with insufficient butyrate, allowing undigested food, bacteria and toxins to enter your bloodstream, triggering systemic inflammation and widespread health problems
• Gradually increasing fiber intake and reducing mitochondrial toxins for increased cellular energy supports gut health and beneficial gut microbes, enhancing butyrate production and overall health

https://articles.mercola.com/sites/articles/archive/2025/02/23/understanding-butyrate.aspx

Green tea is an abundant source of a polyphenol called epigallocatechin-3-gallate, better known as EGCG. The antioxidant potential of EGCG has been linked to a variety of health benefits with anti-cancer properties. Drinking green tea regularly may be responsible for reducing the risk of some cancers including breast, colon, prostate, and lung cancer.

EGCG works by interrupting the signaling pathways associated with cancer stem cells. Consequently, this nutrient prevents cancer cell proliferation, inflammation, and metastasis. Studies show that EGCG inhibits vital proteins required for cancer stem cell survival and shuts off the mechanisms that trigger their growth.

Try sipping on green tea in the morning to reduce inflammation or adding green tea as a base for your smoothies. Opting for matcha green tea is the best strategy as it contains up to 10 times more EGCG than commercial green tea.

If using supplemental EGCG then go with a dose of 400-800 mg of ECGC, 1-2 times daily. Always use this earlier in the day as it is slightly stimulating. Green tea does reduce folate absorption, so it is advisable to consume extra raw green veggies (rich in folate) in salads or juices or supplement with an extra 400-500 mg of methyl-folate or calcium folinate if using green tea.

From: https://drjockers.com/cancer-stem-cell-killing-nutrients/

You may better know this healing nutrient as milk thistle. Silymarin is a flavonoid highly concentrated in milk thistle that protects the body from both skin and colon cancer by acting as a powerful detoxifying agent.

The primary use of milk thistle is designed to promote liver, kidney, and functioning of the gastrointestinal tract.  Silymarin has also been therapeutic in the prevention and treatment of cancer cell growth of the skin, prostate, breast, and cervix. (11)

The chemotherapeutic effects of Silymarin are a result of its ability to improve oxygenation in blood cells and promote enzymatic activity of antioxidants such as superoxide dismutase (SOD) and glutathione. Silymarin prevents toxins from accumulating in the detoxifying organs of the body, improves their ability to function, and reduces the risk of cancerous cell growth. (11)

Consider taking 200 mg of milk thistle daily to protect your body from carcinogens and inflammation and to lower your risk of developing cancer.  This is another great cancer stem cell treatment option.

https://drjockers.com/cancer-stem-cell-killing-nutrients/

Adding ginger to your tea, meat marinades, and vegetable dishes such as coleslaw and salad dressings is an excellent way to boost the chemopreventive properties of your meals and beverages.

A major compound contained in ginger is 6-gingerol. This phytonutrient decreases peroxynitrite (ONOO-) production, which is a powerful free radical formed by the reaction of nitric oxide (NO) and superoxide dismutase (O2-), which wreaks havoc and stress on cells and processes in the body.

As a result, 6-gingerol protects against free radical damage and has exhibited strong neuroprotective properties in research. 6- Gingerol enhances the antioxidant defense system by contributing pharmacological activity to protect cells from carcinogens and cancerous activity. (10)

I recommend adding fresh ground or dried ginger to meat marinades or on vegetable dishes.  It is also a great practice to consume a cup or two of ginger tea every day.  I am also a huge fan of fermented ginger, which is commonly used in Asian dishes such as sushi and in the Korean dish kimchi.

https://drjockers.com/cancer-stem-cell-killing-nutrients/

• Your lymphatic system is crucial for immune function, fluid balance and detoxification. It removes cellular waste, fights infections and aids in nutrient absorption. Proper lymphatic function is essential for overall health
• In our interview, Dr. Perry Nickelston recommends a “Big 6” lymphatic drainage technique, focusing on six primary areas in a specific order: collarbone, jaw, shoulder/armpit, abdomen, groin and behind your knee
• Lymph nodes cluster around major joints to facilitate movement-based drainage. Lack of movement and poor breathing lead to lymphatic stagnation, causing various health issues like inflammation and recurring infections
• Regular movement, including walking, rebounding and hanging exercises, is vital for lymphatic health. Combining lymphatic massage with other detox strategies like sauna use enhances overall effectiveness
• Lymphatic health is closely tied to cardiovascular and brain function. Addressing lymphatic stagnation helps with heart health, neurodegenerative diseases and chronic pain management by reducing inflammation and improving fluid dynamics

https://tinyurl.com/58t5dpx5

Many well-intentioned workout resolutions have been thwarted by the first signs of sore, stiff muscles in the days following a visit to the gym. One study found that two common kitchen spices help relieve that post-workout muscle pain.

Researchers at Iran’s Isfahan University of Medical Sciences studied the effects of ginger and cinnamon on the muscle pain of 60 fit female competitive Taekwondo players, aged 13-25 years. The women were divided into three groups. For six weeks, each group took three grams (1 tsp = 4 grams) of either powdered ginger, cinnamon or placebo every day.

During the study, the women were tested for an indicator of inflammation and for muscle soreness. The results, published in the International Journal of Preventive Medicine, showed that women in both the ginger and cinnamon groups had significantly less muscle soreness after exercising than the placebo group. A similar study from the University of Georgia, also confirmed ginger’s ability to relieve muscle soreness after strenuous exercise.

The researchers did not find any difference in the inflammation marker among the three groups despite other studies showing strong anti-inflammatory qualities of ginger and cinnamon. They speculated that the three gram dose may have been insufficient to make a measurable difference.

Both ginger and cinnamon have been used medicinally for thousands of years. Each contains a wide range of compounds shown to curb inflammation, reduce oxidative stress and modulate other healing mechanisms within the body.

https://nexusnewsfeed.com/article/food-cooking/less-than-one-teaspoon-ginger-and-cinnamon-daily-relieves-muscle-soreness-in-athletes/

A good read with some interesting data on cholesterol.

https://perfectketo.com/cottonseed-oil/

• The standard approach for managing pain and musculoskeletal injuries often involves NSAIDs (e.g., ibuprofen), which are linked to serious risks, including tens of thousands of deaths annually
• DMSO is a highly effective, natural pain reliever that has helped individuals disabled by chronic pain (e.g., from failed spinal surgery or severe arthritis) regain their quality of life. It also addresses conditions that other therapies struggle to alleviate like complex regional pain syndrome
• DMSO is effective in promoting wound healing and healthy scar formation, making it remarkable for surgical recovery and burns
• DMSO has an 80% to 90% success rate for treating a wide range of musculoskeletal conditions, including arthritis, back and neck strains, sprains, bursitis, and traumatic injuries. Its rapid and dramatic effects have made it popular among professional athletes for quick recovery

https://articles.mercola.com/sites/articles/archive/2024/10/25/dmso-pain-tissue-injury.aspx