Click to view the video: https://x.com/joeroganhq/status/1965022312518009318
The Best Supplements & 10 Science-Based Tips
Supplements for Fragmented Sleep
Melatonin 1-3 hours before bed
Magnesium Body uses more during stress
L-Theanine Helps quiet mental chatter, lowers anxiety
3 grams of Glycine 30-60 minutes prior to be increases sleep quality and fewer night wakes
Myo-inositol Helps reduce mental chatter
Top 15 Herbs For The Brain
All bar two of them in my top bars and powders. Win taken! 80+ ingredients in my Memory and Intelligence Blend.
Finish reading: https://www.healthelicious.com.au/Nutri-Blast-Memory-Blend.html
Preventing a Lifetime of Illness Before Birth
A Call to Action for Maternal Health Justice and Vitamin D Sufficiency
89% of pregnant women have serum 25(OH)D levels below 40 ng/mL; 31% are clinically deficient.
Vitamin D sufficiency (= 40 ng/mL) reduces risk of preterm birth by 46-59%, and lowers rates of preeclampsia, C-sections, gestational diabetes, and fetal growth complications.
Standard prenatal care fails to screen or supplement adequately.
Finish reading: https://orthomolecular.activehosted.com/index.php?action=social&chash=f1b6f2857fb6d44dd73c7041e0aa0f19.403&s=86d82e9cdc36148c65275d8341fffe62
Tetanus and Vitamin C
Click to view the video: https://x.com/thehealthb0t/status/1964586890843345158
Cruciferous Vegetables
Dr Naomi Wolf on Pfizer Scam
Naomi Wolf exposes shocking revelations from Pfizer’s internal documents: Just one month into the vaccine rollout in November 2020, Pfizer knew their COVID shot failed to stop the virus—making every mandate, job loss, business closure, school shutdown, military compulsion, and suppression of freedoms that followed a complete lie.
The most common “side effect”? Getting COVID itself. Pfizer also lied about the injection staying in the deltoid muscle. Instead, the mRNA, spike protein, and lipid nanoparticles (including petroleum-derived polyethylene glycol) biodistribute within 48 hours, crossing the blood-brain barrier and accumulating in the liver, adrenals, spleen, lymphatic system—and in women’s ovaries.
Eat These 3 Superfoods to Boost Cognition, Fight Inflammation, & Increase Longevity
Wow! A 2009 Harvard study found not getting enough Omega 3 fatty acids from seafood was one of the top 6 causes of death! A similar magnitude risk as high blood pressure or cardio-vascular disease.
The average American has a rating of 5.
https://www.youtube.com/watch?v=LEDHVfE8KoE
Blueberries Turn Toxic with These 3 Foods
Avoid eating blueberries with artificial sweeteners, milk and cheese products and iron-rich foods like red or organ meats and iron supplements.
30-60 minutes after waking is a good time with oats, so is
2-4 pm paired with walnuts, flax seeds and chia.
Click to view the video: https://www.youtube.com/watch?v=1PmWX2Ccv9U
Over 60? Eat These 3 CHEESES to Rebuild Muscle and FIGHT Sarcopenia
The amino-acid Leucine is key to preventing muscle loss. These three cheeses provide a time released amount that helps your body:
Parmesan Cheese
Cottage Cheese
Goat Cheese
Click to view the video: https://www.youtube.com/watch?v=fGp8Ph7Qf2w