Category: Health Tips

A 20 year research reveals sleep is the easiest, cheapest and most reliable way to boost the ability of your body to fight a virus. Sleep deprivation sets you up to be more adversely impacted by a viral infection. May be this is why the overworked, underslet health professionals in China have a 94% infection rate of Coronavirus.

00. Get enough sleep (it builds the immune system).

0. Fast (feed a cold, starve a fever).

1. Dramatically reduce or eliminate sugar (the immune system is compromised for hours after ingesting sugar).

2. Dramatically reduce or eliminate wheat (it is inflammatory and toxic to your health).

3. Dramatically reduce or eliminate processed foods (they are inflammatory and most contain toxins) and increase your consumptions of vegetables and some fruit.

4. Increase your intake of vitamin C. (I take 5 grams a day. A virus is more effectively combatted by C than most other things.)

5. Increase your vitamin D3 intake (reputed to boost the immune system).

6. Increase your vitamin K2 intake (otherwise the D3 can cause hardening of the arteries).

7. Start taking some black seed oil.

8. Get rid of the fluoride and chlorine from your water.

9. Start taking iodine to boost the immune function of the thyroid gland.

10. Improve/increase your protein intake. (The immune system is highly dependent on Protein. Here’s my best shot at that: https://www.healthelicious.com.au/NutriBlast-Protein-Blend.html)

11. If you want to take it next level, here are 72 ingredients combined with that purpose in mind: https://www.healthelicious.com.au/Nutri-Blast-Immune-Blend.html

12. Get one or more bottle of colloidal silver (the US Dept of agriculture found that people with colloidal silver in their system survived the Ebola virus.)

On Tuesday, Dr. Bruce Aylward, an epidemiologist and an assistant director-general for the World Health Organization (WHO), spoke in Geneva about his recent visit to China as the lead of an independent team of experts who examined the COVID-19 outbreak, which has sickened more than 78,000 and killed more than 2,700 in the country’s mainland. Nearly four per cent of medical workers in China have become infected.

https://www.ctvnews.ca/mobile/world/canadian-health-officials-look-to-china-for-lessons-in-how-to-prepare-for-covid-19-1.4827042

Common food poisoning myths

Tom: I have 8 varieties of muchrooms in my tops bars and powers, for good reason!

Mushrooms have remarkably high amounts of two potential antiaging antioxidants. In a six-year study, researchers from the National University of Singapore found that seniors who ate just two portions of cooked mushrooms a week were half as likely (than those who ate mushrooms less than once a week) to have mild cognitive impairment (MCI). The association was independent of age, gender, education, cigarette smoking, alcohol consumption, hypertension, diabetes, heart disease, stroke, physical activities, and social activities.

https://www.treehugger.com/health/eating-mushrooms-may-dramatically-cut-risk-cognitive-decline.html

Psychiatry: Fake Science, real harm!

The disinfectant units, called fog machines, are about the size of a golf bag. A special blend of hydrogen peroxide and a silver solution make up the liquid disinfectant that is poured into the fog machine and sprayed in a mist in a sealed-off room.

https://www.delawareonline.com/story/news/2020/02/10/delaware-companys-disinfectant-equipment-headed-china-fight-coronavirus/4690454002/

Lucy Pallot had never experienced the lows of depression and anxiety until she started taking pregabalin.

“I would never even think about suicidal thoughts and that was the only thing we can pin it to, is the Lyrica. That’s all,” said Ms Pallot, 25, from Bairnsdale in Victoria’s east.

She was taking what is now the most commonly prescribed subscription medication for pain in Australia, pregabalin, which is sold under the brand name Lyrica.

Doctors issued 4.1 million scripts for the drug last year.

Ms Pallot, along with a growing number of health professionals and other patients, is now questioning whether pregabalin is being incorrectly prescribed to make up for inadequate specialist healthcare in regional Australia.

In 2017, Ms Pallot, who has type one diabetes, was working in a beauty salon in Melbourne when she went to a doctor complaining of restless legs.

“The doctor who prescribed it to me didn’t do any tests. She just said ‘take this, it will help you sleep’,” she said.

“[It was if the doctor said] medicate yourself, and if it gets worse, have more.”

So that is what Ms Pallot did.

She upped her daily dose from 25 milligrams to 250 milligrams, and within eight months she was addicted and critically ill.

She weighed just 49 kilograms, suffered blurred vision, and had the heart rate of an 80-year-old.

“I ended up losing about 35 kilograms in three months and I was put in hospital for about four to five weeks in ICU in Melbourne because I had anorexia,” Ms Pallot said.

“There were times I would be rocking. I was fully, mentally unwell.

“And I had this brain fog where I would try to say something but the words wouldn’t come out.”

https://www.msn.com/en-au/news/australia/lyrica-a-drug-linked-to-depression-and-anxiety-now-the-top-pain-medication-on-the-pbs/ar-BB105TZO

I have included 10 medicinal mushrroms in my top powders and bars. One of them is called Turkey Tail. Here are some health benefits of this unusually named mushroom.

https://organixx.com/turkey-tail-mushroom-benefits/