Tom's Blog on Life and Livingness
Glutathione is the most important molecule you need to stay healthy while prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. It is called the mother of all antioxidants. I have a list of glutathione boosting ingredients here that I use in my nutrition products:
Some interesting info on vitamin D3. His recommendations are very conservative. Julie’s Naturopath recommends maintaining a level of 120, not the 70 that Mike recommends.
I sometimes remember to ask a reader of my book or a person new to my nutrition how they are doing with my products. Here are a couple of recent replies.
I am only about 100 pages through the book, but have already gained so much. There is clearly a wealth of knowledge in there and an abundance of valuable resources to help you get started on your journey to better health. I’m enjoying it so far, and am looking forward to reading more. 🙂
Thanks,
L
https://howtolivethehealthiestlife.com/
And here’s one on my NutriBlast Greens+:
Hi Tom,
Found some of your stuff with our cook, thought you may like to know how it helped so far, wrote this on the bus off and on so it may seem a bit disjointed and there’s a couple of questions at the end:
53 years old, hereditary heamachromotosis – mostly recovered – purely physical problem, and only 3/4 lung capacity due to birth defect. Despite that, was offered a pro baseball contract and excelled in low cardio sports (gridiron, resistance training, etc.)
Note: usually if something is workable for the body, it works on me really fast so perhaps others should allow more time for similar results – not my brag, just many comments over my life from doctors, friends, etc.
Also, I started full time study a few days before I started taking Tom’s stuff so less stressed anyway but often have started to have sleeping problems but so far not.
Program: Taking about 1 heaped tablespoon in about 4 ounces of plain warm water 3 times a day, on empty stomach first up in mornings and then after lunch/dinner meals. (let me know if there’s a recommended way other than that.) for about 2 years I’ve been drinking about 1/4 – 1 heaped tablespoon of Matcha green tea and do resistance training extremely hard 2-3 times a week.
Day 1: shoulder knot almost disappears with hours of 1st or 2nd dose. (The annoying, almost painful knot thing may have disappeared in the morning but it wasn’t bad enough so took a while to notice.)
Day 2: knot is better again, feel better than usual in the morning (usually I feel good but now even better/happier – I’m a morning person, up early, energetic/alert.)
Day 3: Urinary system stronger – capacity increased and stream was stronger. (Assuming due to my enlarged prostate glad reducing in size and bladder elasticity improved?)
Also notice my craving for carbs and crap is less.
Day 4: only woke up 2 times, instead of 3 times 3 or more hours sleep intervals – been years since anything like this happened.
Not a lot of difference in the afternoon sleepiness.
In a summary, feels like the powder is making it more possible for my body to better do what it’s supposed to do.
Ok, amazing work on this stuff… …Thank you for developing it.
https://www.healthelicious.com.au/Nutri-Blast-Greens-Plus.html
5 Mmnutes of truth.
Luteolin is a nutrient about which you may not have heard a lot but it is very good for aiding memory. Here is some data on it as well as a list of 37 foods ranked by their concentration of Luteolin.
Some more sanity on handling the virus from the person credited with the most success in handling infections.
This doctor cures COVID-19 with the anti-asthmatic steroid budesonide via a nebulizer.
(Tom: This shows the level of inadequacy compared to the pitifully low EAR (Estimated Average Requirement). These levels are set at a level that would prevent 90% of the population from exhibiting a clinical deficiency. No thought of abundance or optimal health. By comparison, indigenous cultures widely ingest 500-700% of the EAR. Maybe that’s why they don’t suffer the Western diet diseases. So next time you are getting a blood test done, make sure you get your levels checked)
A well-functioning immune system is essential for human health and well-being. Micronutrients such as vitamins A, C, D, E, and zinc have several functions throughout the immune system, yet inadequate nutrient intakes are pervasive in the US population. A large body of research shows that nutrient inadequacies can impair immune function and weaken the immune response. Here, we present a new analysis of micronutrient usual intake estimates based on nationally representative data in 26,282 adults (>19 years) from the 2005–2016 National Health and Nutrition Examination Surveys (NHANES). Overall, the prevalence of inadequacy (% of population below estimated average requirement [EAR]) in four out of five key immune nutrients is substantial. Specifically, 45% of the U.S. population had a prevalence of inadequacy for vitamin A, 46% for vitamin C, 95% for vitamin D, 84% for vitamin E, and 15% for zinc. Dietary supplements can help address nutrient inadequacy for these immune-support nutrients, demonstrated by a lower prevalence of individuals below the EAR. Given the long-term presence and widening of nutrient gaps in the U.S.—specifically in critical nutrients that support immune health—public health measures should adopt guidelines to ensure an adequate intake of these micronutrients. Future research is needed to better understand the interactions and complexities of multiple nutrient shortfalls on immune health and assess and identify optimal levels of intake in at-risk populations.
I often say to a person to whom I am talking that every spirit, mind, body combination is unique. What works for one person may not work for another, we all have to be our own health researcher to find what works best for our unique spirit, mind, body combination. As good as I make my formulations and as much good feedback as I get from those who use them, they will not suit 100 per cent of the people.
Here are some wise words from an astronaut, a physician/activist/clown, a philosopher and a self-healed author. With all of whom I am in strong agreement with their statements reproduced here.
If we could do something that enhances the body’s immune system here on Earth, it would be a tremendous step forward in the fight against disease and cancer and other things. – John Glenn
By creating an artificial environment, we’re not stimulating our immune system enough. Germs are immune-stimulants. They challenge you to be prepared. – Deepak Chopra
Hope, purpose and determination are not merely mental states. They have electrochemical connections that affect the immune system. – Norman Cousins
Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases! – Patch Adams