Category: Health Tips

Informed consent is the term given in law and commerce to describe the condition of a person having all relevant information known to them prior to making a decision.

There are various statutes that proscribe how this is to be applied – insurance terms and conditions, investment prospectus, health regulations, even nutrition information panels on food products.

This is to ensure that people making decisions are fully appraised of all factors, for and against, and are not blind-sided by factors that would have affected their decision if they had known them prior to making the decision.

These different pieces of legislation came about as a result of various unsavoury activities – from withholding information all the way up the scale of dishonesty to deception, lies, fraud, confidence tricks, covert attempts to harm or kill  etc. Any means by which a person could be led to make a decision not in their best interests.

As we have experienced during the Great Covid Con, even governments, their agencies and medical authorities, let alone educational and medical research institutions, big Tech, big Pharma and the media have all been guilty of abusing this principle.

OK, that’s all about ’the other party’. What about you and me, the person making the decision. What’s our responsibility in this?

Well first, we have to be prepared to look at the actual facts of the situation. Not what we’d like to see, not what we hope to see, not what was there before, not what we are told is there, not what is inferred to be there, but what is actually, observably there, here and now in present time.

Only by looking at what is there can we be fully informed for our decision.

“No argument!” you say, “Makes perfect sense.”

Oh yeah, but do you do it? How well do you apply that principle of “Informed Consent” to your decision making?

Do you read the political platform statements of the representatives for whom you vote come election time?

Do you read the nutrition information panels of every food purchase you make?

Do you know the health risks of every food additive, colouring, preservative and flavour enhancer you allow in your diet from ultra-processed foods?

Do you know the 20 different names by which aspartame is called on food labels?

I don’t pose these questions to make you wrong but rather to illustrate the point that we can all do better in applying this principle in our lives. And be better off for doing so.

Now I know what most will think when reading this, that it’s all too hard. There is so much to know and I am busy enough already.

But as I have in my personal email footer:

Our most formidable enemies are:
Personal and collective ignorance,
personal and organisational out-ethics,
lack of personal integrity and
lack of self-discipline.

What we don’t know and what we know we should do but do not discipline
ourselves to do are two things that will kill us. Gradually or suddenly.

Self-discipline is a skill and just like any skill, it improves with practice.
On what are you going to practice yours today?

To your being better off!

Dr Jenn Simmons, MD

Fluoride Displaces Iodine, Shutting Down Thyroid Function & Calcifying The Pineal Gland.

Fluoride Is The Biggest Health Scam Of The Century.

Fluoride Toothpaste & Fluoridated Water Had Nothing To Do With Health, But It Had Everything To Do With Profit.

Fluoride is a waste byproduct of the aluminum manufacturing industry. Sigmund Freud’s nephew, Edward Bernays, was hired to produce an advertising campaign to convince the public that Fluoridated toothpaste & water was healthy.

Paid off Doctors & faulty studies accomplished this lie & the public was duped to believe that it is acceptable to consume toxic waste grade fluoride which contains billions of atoms of lead, arsenic, mercury, cadmium & thallium.

Fluoride is more toxic & lethal than Lead. Fluoride was a common household rodent & pest killer in the early 20th century. Fluoride shuts down our Pineal & Thyroid Gland, causing us to be submissive & bland.

Conditions Caused By Fluoridated Toothpaste & Fluoridated Water:
Bone Fractures & Osteoporosis
Alzheimer’s & Parkinson’s Disease
Autism & ADHD
Lowered IQ
Epilepsy & Huntington’s Disease
Depression & Mood Disorders
Degenerative Eye Disease
Hypothyroidism & Pineal Gland Calcification
Displaces Iodine, Causing Deficiency
Asthma/COPD Airway Hyperreactivity/Panic Attacks
Metabolic Syndrome & Diabetes
Cardiovascular Disease & Hypertension
Autoimmune Diseases & Allergies
Chronic Kidney Disease
Rheumatoid Arthritis
NAFLD & Pancreatitis
PCOS & Infertility
Cancer & Tumors In Every Organ

There are 100s of Non-Fluoride Toothpastes available to purchase in stores & online. It’s also very easy to make your own with only 3 ingredients.

Let me know in the comments if you’d like my toothpaste recipe.

Fluoride infiltrates where Iodine should be & harms thyroid function. Hypothyroid is caused by heavy metals poisoning because Iodine cannot uptake into the cells. Which is why Iodine supplementation & a healing protocol heals Hypothyroid permanently.

Ten Life Transformative Benefits of Iodine Therapy:

1: Detox Mercury, Aluminum, Lead, Fluoride & Bromide
2: Shrinks Cysts, Fibroids & Tumors
3: Prevents Cancer & Parasitic Infections
4: Heals Candida & Fungal Infections
5: Relieves Menopause symptoms, hot flashes & acne
6: Breaks down scar tissue & adhesions
7: Lifts mood & brain fog
8: Heals Hypothyroidism
9: Stimulates hair growth & relieves cold intolerance
10: Heals immune system & reduces inflammation

Sodium Fluoride Is Neurotoxic
https://ehp.niehs.nih.gov/doi/10.1289/ehp.1104912

200+ Studies On Fluoride Harm & Toxicity
https://atsdr.cdc.gov/toxprofiles/tp11-c9.pdf

Public Health Threat From Fluoride
https://mdpi.com/1660-4601/16/8/1427

Click to view the video: https://x.com/ValerieAnne1970/status/1927633544525799631

Fermented jalapeño honey is a perfect way to spice up your life while incorporating the potential benefits of raw honey and jalapeños! Jalapeños and raw honey are a delicious combo, and now is a great time to access them to their fullest in this deliciously spicy natural ferment.

https://www.growforagecookferment.com/fermented-jalapeno-honey/

Garlic is a delicious aromatic that has been long used as a flavor enhancer for many dishes. For thousands of years, it has also been used as a medicine by Chinese, Romans, Greeks, Egyptians, and Babylonians. Eating garlic has been linked to reduce the risk or help prevent the major causes of death worldwide – infections, heart disease, stroke, and cancer.

Garlic is closely related to onions, leeks, and shallots. Each segment of a garlic bulb is called clove.

Found in garlic is a high concentration of sulfur-containing compounds. Its main active components are thiosulfinates, which include allicin. Aside from this, it also has high levels of sulfur, zinc, potassium, phosphorus, and saponins as well as vitamins A and C, calcium, iron, selenium, manganese, magnesium, and B complex.

There are more than 130 studies supporting over 150 beneficial health effects of garlic. Most of these studies were done on raw garlic and a few were made on fermented garlic.

When garlic is consumed raw, it can be a bit spicy for the taste and cause a pungent breath odor. That is where fermented garlic can help you.

Continue: https://drfarrahmd.com/2019/04/fermented-garlic-what-it-does-to-our/

Magnesium is a critical mineral involved in over 300 body functions and is essential for overall health. Deficiencies are on the rise due to soil depletion and chronic stress. Low levels are associated with numerous medical conditions. Most adults and some children could benefit from a magnesium supplement. The key is choosing which magnesium type to take for your unique needs.

TYPES OF MAGNESIUM:

1. Magnesium citrate – naturally found in citrus fruits; used to treat constipation

2. Magnesium oxide – poorly absorbed by the intestinal tract and not the best to treat deficiencies; best for heartburn and indigestion relief

3. Magnesium chloride – well absorbed by the skin and digestive tract; often used in lotions and ointments; excellent to soothe sore muscles; gently boosts magnesium levels

4. Magnesium lactate – used as a food preservative and flavoring agent; gentle on your digestive tract and may benefit those who don’t tolerate other forms; may help with stress and anxiety

5. Magnesium malate – occurs naturally in fruit and wine; well absorbed by the digestive tract and can help raise mag levels; occasionally recommended for fibromyalgia and chronic fatigue

6. Magnesium taurate – may promote healthy blood sugar levels; supports a healthy blood pressure

7. Magnesium L-threonate – easily absorbed; may increase mag concentrations in brain cells and may help with mood and age-related memory loss

8. Magnesium sulfate – commonly known as Epsom salts; best used in a bath to soothe sore muscles & relieve stress; not the best oral form of magnesium

9. Magnesium glycinate – naturally occurring in many protein rich foods; may improve sleep, decrease inflammation, reduce stress, and improve the mood

10. Magnesium orotate – helps keep DNA healthy; may promote heart health, boost physical performance, and promote energy

Steroids are named after the steroid cholesterol which was first described in gall stones from Ancient Greek chole- ‘bile’ and stereos ‘solid’.

Steroids have two principal biological functions: as important components of cell membranes that alter membrane fluidity; and as signaling molecules. Examples include the lipid cholesterol, sex hormones estradiol and testosterone, anabolic steroids, and the anti-inflammatory corticosteroid drug dexamethasone.

Hundreds of steroids are found in fungi, plants, and animals. All steroids are manufactured in cells from the sterols lanosterol (opisthokonts) or cycloartenol (plants).

Sterols: any of a group of naturally occurring unsaturated steroid alcohols, typically waxy solids.

• Corticosteroids are widely used in medicine, but their safety has long been questioned, with more and more dangers being discovered
• Understanding the effects of the body’s natural corticosteroids explains many of the common side effects from synthetic steroids like diabetes, fractures, and tissue loss
• Steroids exemplify a common criticism of modern medicine — treating symptoms rather than addressing the root cause can lead to far more severe chronic health issues
• While they are frequently misused, in some cases, steroids can also be lifesaving, hence requiring knowledge of their appropriate uses
• Superior natural and conventional alternatives to steroid therapy now exist, reducing the justification for using these unsafe drugs

https://articles.mercola.com/sites/articles/archive/2025/05/23/vast-dangers-of-corticosteroids.asp

 

• A traditional fat used for centuries worldwide, lard was a staple ingredient for cooking and baking before being replaced by industrial vegetable oils in the early 20th century.
• Lard is rich in heart-healthy monounsaturated fats, vitamin D and beneficial fatty acids like palmitoleic acid. It is also stable and thus suitable for high-heat cooking, unlike inflammatory processed seed oils.
• False claims linking lard to heart disease have been debunked. Research shows natural saturated fats (like lard) are not the cause of metabolic issues. Industrial seed oils (soybean, canola) are far more harmful when oxidized.
• Avoid conventional lard (from grain-fed pigs), which may contain pesticides and toxins. Opt for organic, pasture-raised lard for maximum nutrition and minimal contaminants.
• Lard is good for frying (crispier results) and baking (flaky pie crusts) and is used to make traditional dishes like tamales and British pork pies.

https://nexusnewsfeed.com/article/food-cooking/lard-a-highly-nutritious-but-misunderstood-superfood/