A Health Professional’s Take On Moringa…

…one of the ingredients in my top bars and powders.

…one of the ingredients in my top bars and powders.

Did you know that if you’re not hungry in the morning, wake up at 3 a.m. to pee, feel constant fatigue, or notice your hair thinning out of nowhere… you might have too much of the stress hormone called cortisol?

Maybe you’ve also been getting strange shoulder pain, ringing in your ears, or stubborn belly fat that refuses to go away no matter how much you diet.

And that creaky, stiff feeling in your joints when you wake up? That ache in your knees when you stand?

That’s cortisol too.

But most people over the age of 40 tragically ignore these signals until one day they realize it’s too late.

You’ve probably heard of cortisol before…

But what you probably haven’t heard is what’s actually causing it to spike.

As you age, your adrenal glands stop regulating cortisol properly because your body is missing essential nutrients – especially potassium, magnesium, iron, and B vitamins.

Most people are unknowingly nutrient-deficient, and that deficiency causes cortisol to spiral out of control.

Maybe you’ve told your doctors about these symptoms, but they will never tell you that this is a warning sign of something deeper going on in your body, because keeping you sick makes them billions of dollars.

But there’s a natural healer I’ve been recommending for years to the people who come to me at 40, 50 years old who are exhausted, in pain, and frustrated.

And three weeks later, they always come back in tears thanking me because they feel like a new person.

Their faces have changed, they’re much happier, they look much better, and they can move without that constant joint stiffness and pain.

This ancient remedy is called Moringa.

And every time I mention it, I get the look.

Wide eyes.

Raised eyebrows.

That “You mean that green powder in health smoothies?” face.

And honestly? I get it.

It sounds too simple.

But I’ve taken it myself, every day for over 10 years.

And I recommend it to nearly every patient I see with high cortisol and joint pain.

Why?

Because it’s packed with 92 out of the 102 essential nutrients that your body needs including potassium, magnesium, iron, and B vitamins.

It provides your adrenal glands with essential nutrients to regulate cortisol properly, which reduces cortisol levels and eliminates pain and inflammation in your joints.

Just one dose of this natural healer every morning could help you:

Lower cortisol and reduce anxiety and fatigue
Sleep through the night without waking at 3 a.m.
Eliminate joint stiffness, pain, and morning creakiness
Improve nutrient absorption and hormonal balance
Shrink stubborn belly fat caused by stress hormones
Regrow thinning hair and improve skin health
Reduce sugar cravings and mood swings
Boost energy, mental clarity, and emotional balance

It’s safe.

It’s powerful.

And when done right, it works.

No prescriptions. No gimmicks. Just real support for your hormones and joints.

But before you go buy any Moringa, there’s one thing you need to know.

Most Moringa supplements? Not helpful.

Too weak.

Too low-quality.

Filled with cheap chemicals and fillers that don’t belong in your body.

And most don’t even use the real nutrient-dense part of the plant.

They’re using the stems or roots, parts that don’t actually have any nutrients, and just skip the third-party lab testing altogether.

I tried dozens.

And I saw my patients wasting money on brands that didn’t deliver.

To make sure you’re getting pure organic Moringa that actually lowers cortisol, it must be shade-dried, harvested at peak potency, and tested in certified U.S. labs.

The only brand I know that meets that standard is a small company called Rosabella.

Sadly, other brands claim to sell pure Moringa, but mix it with cheap chemicals just to increase profits.

Rosabella’s Moringa contains:
800mg of 100% pure, fresh moringa capsules (no nasty taste or powders)
Made in the USA with rigorous quality standards
3rd party lab tested for purity and potency
No fillers, no artificial junk – just essential nutrients that your body needs to regulate and lower cortisol
Organic Moringa harvested at peak nutrient levels

I take it every morning.

And now… so do my patients.

It’s become a daily ritual.

Water. Capsules. Relief. Repeat.

So if you want a natural way to lower your cortisol, improve nutrient absorption, and eliminate joint pain and stiffness, I’d run and grab some…

 

Dr Berg On Hospital Food

Dr Berg On Hospital Food

An Australian doctor observed similarly. His origination? Most people check out of hospital more malnourished than when they were admitted!
And this matches my story. When I was about 60 I had keyhole surgery for a hernia. Nothing to eat from 10 pm the night before till I came out of the anesthetic about lunchtime the following day. Ravenous!
I asked my wife to get me something to eat. She came back with two white bread and cheese sandwiches. I inhaled them. Of course they did absolutely nothing to quell my hunger so she went to the cafeteria, looking for something healthier.
The best they had was a sausage roll!

Patient Doctor Stockholm Syndrome

Patient Doctor Stockholm Syndrome

(Stockholm syndrome is a psychological response to being held captive or abused. People with Stockholm syndrome form a bond with their captors or abusers and sympathize with them.)

 

Brazil beats hunger. GM wasn’t part of the solution.

Brazil School Lunch

Brazil shows people-first food access policies can conquer hunger, after lifting over 40 million people out of food insecurity in just two years, the UN confirms. Brazil now sends a timely signal to world leaders that tackling hunger, inequality and climate crisis together is achievable and replicable – if they make the political choice to do so.

“Brazil didn’t beat hunger by chance – this took concerted political action. We did it by putting people, family farmers, Indigenous and traditional communities, and access to good local food at the center – and by including those most affected,” says Elisabetta Recine, IPES-Food panel expert, and President of the Brazilian National Food and Nutrition Security Council (Consea).

With global food insecurity high and UN hunger goals dangerously off track – amid conflict, climate shocks and a spiraling cost of living – the success of Brazil Sem Fome offers both a wake-up call and a roadmap. It was achieved not through techno-fixes or increases to yields, but people-first policies to guarantee food access. Read more here to learn how they did it without GMOs.

https://ipes-food.org/brazil-beats-hunger/

We are built from food. Not pharmaceuticals.

Kristina Cook

Kristina Cook writes: “I sound mad, because I am.

For 6 years, my daughter needlessly suffered from treatment resistant “severe mental illness” that I now know was metabolic and mitochondrial dysfunction that I could have fixed from day one on my own at home and in my kitchen. It was never Bipolar Disorder (and hallucinations during manic episodes), never OCD, never anxiety, not depression, not ADHD. It was her body screaming out for help.

This book was published in 1975. 50 years ago!!

In August of 2024, I found metabolic therapies. I changed our diet. I threw out ALL of my groceries and went to the farm. 7 days later, she was off her afternoon meds. 3 weeks after that, we found Brain Energy and added the ketogenic diet to our metabolic therapies. 3 days after that, she woke up an entirely new child. She was off all medication within the next 2 weeks and in remission ever since. From treatment resistant to living her best life in 6 weeks.

We are built from food. Not pharmaceuticals.

Get curious. Your child’s life might just depend on it.”

Click to view the video: https://x.com/KristinaCo9561/status/1971633310058135686