Tom's Blog on Life

Lots of data on spirulina and chlorella but if you are inclined to purchase from the company, check them out on trustpilot.com.

Dr. Laurie Marbas writes:
You swapped the cookies for crackers.
You skipped the soda and had juice instead.
You have been trying so hard.
And your energy still crashes at 3pm.
Here is what nobody told you.
It is not just sugar that spikes your blood glucose.
It is anything that breaks down quickly into glucose once it enters your body.
Think of your bloodstream like a bathtub with a slow drain.
Pour in a small cup of water slowly, the drain keeps up.
Dump in a full bucket at once, and it overflows.
Refined crackers, white bread, fruit juice, and even some ‘healthy’ granola bars can hit that drain just as fast as a cookie does.
Your pancreas does not read the label.
It only sees how much glucose just arrived and how fast.
Picture someone who swaps dessert for a big bowl of puffed rice cereal with oat milk and a glass of orange juice.
On paper it looks like progress.
Inside the body, the glucose flood is nearly identical.
The fix is not perfection. It is pairing.
Add beans, lentils, or a small handful of walnuts to any meal that feels ‘light.’
Fiber and plant protein slow that drain so glucose rises gently instead of all at once.

Young women are told to get a Pap smear every 3 years to ‘prevent’ cervical cancer.

But the brush used to scrape the cervix is sterilized with ethylene oxide .. a known cancer-causing chemical.

I heard a doctor describe much medical practice as a game of ‘match up’ – “You give me your symptoms, I’ll give you some drugs to suppress those systems.”

The broken system profits from your illness — not your health. Doctors get paid for repeat visits for prescriptions while you stay sick.

What if Doctors didn’t get paid until the patient was healed?