f You’re Doing It for the Money by Harriet Schock

Vocal

Sometimes I have to pinch myself and remind myself it isn’t Kansas anymore–or wherever I came from way, way back, when I formed the belief that everyone shot straight from the hip, or at least straight.

Last week, one of my Advanced Class students said something which has bothered me ever since. It’s not that I haven’t heard it before–in fact, I’ve heard it much too often–but usually from business executives, and jaded ones at that.

The whole thing started when I commented that a number of songs on the radio recently have sounded quite a lot like another song called, “Old Time Rock & Roll.” The student defended them with the statement that they were making money from these clones. I suggested that integrity might enter the picture somewhere (he was a new student, so I was more tactful than I might have been on his 4th week). To this he responded with the line in question, “Integrity doesn’t pay the bills.”

First of all, I can understand the attention a person might have on paying the bills, especially in this economy. But I feel it’s such an incredibly dangerous viewpoint for an artist to have, I wanted to address it–or undress it–publicly. The student who said it is talented and bright, and I don’t think he actually embraces this as a heartfelt philosophy. I think it was an offhanded remark. But since he said it, here goes.

Check out the definition of “integrity.” It’s not just honesty or incorruptibility. It’s also “wholeness,” “soundness.” It’s in the writer’s nature to put things together to form a whole–and that’s the main meaning of “integrate.” I’ve observed many writers–colleagues, mentors, students–some hugely successful, some total unknowns. But one thing I’ve noticed is that the ones who are doing it because they love it and have something to express are generally the ones being successful at it. The ones who got into it to make money usually never did. It’s sort of like a guy who takes a girl out just to go to bed with her and can’t figure out why he never gets to.

It’s not that you’re getting punished for being mercenary, or anything else so linearly Puritan. It’s simply that you’re coming from the wrong place and that’s where your attention will be–on the money, not on the music. You’ll make decisions based on that; your passion will be centered somewhere away from the song. It’s like trying to get turned on by the person you married for money. You’ve created your own prison.

Now somewhere, some songwriter is reading this who has made a lot of money with his/her art and he/you may be smiling. But think back to when you first started writing. Weren’t you doing it for the love of the process, the heat of the communication, the thrill of the music? And when your attention is on writing “something that will sell,“ do you like what you come up with as well as you do when you write because you really want to say something or get that musical idea on tape?

I have heard my producer, Nik Venet, say that even though McDonald’s may be the biggest restaurant chain, one would not ask to meet and compliment the chef there. Similarly, “Citizen Kane” never made its investment back, whereas “Love Story” made millions. But which one do we remember?

In my own experience, songs I wrote from that burning desire to communicate were always my most successful copyrights. And here I’m talking about songwriting–not assignment writing for films or records, because that’s a whole different subject. They are commissioned anyway. I’m referring to those songs that are an extension of who you are as an artist–that you would perform yourself, proudly, if you sing.

“Integrity doesn’t pay the bills“ may be true. But neither does chasing trends, writing at the radio, ripping off other songs, and focusing on writing something that will make a lot of money. To make a lot of money, it has to sell a lot or be played a lot or both. That means lots of people have to hear it and buy it. That means it has to move people when they hear it. Now, if you think you’re good enough to write something that’s going to move all those people, while you’ve got your attention and your passion over there on your bank statement, be my guest. Give it a try. But your craft had better be unbelievably good to pull that one off. And between the time you start and the time your craft is THAT good, there’s a lot of dues paying and songwriting you’ll have to do. So you might just as well do it for the love of it. Maybe you’ll even discover in the process that integrity has fewer bills to pay.

© 1995 Harriet Schock

Harriet Schock wrote the Grammy-nominated standard, “Ain’t No Way To Treat A Lady,” and co-wrote “First Time On A Ferris Wheel,” plus many other songs for records and films. She has seven solo CDs as an artist for which she wrote all the songs. She co-wrote all the songs for the “The New Adventures of Pippi Longstocking” “The Secret Garden” and many other films and TV shows. Harriet teaches Songwriting Classes via Zoom and will return at some point to to teaching around her dining room table. She provides One-on-One Private Consultations, delivers her Online Songwriting Course as well as Song Critiques via e-mail, and teaches at selected Seminars and Workshops. She also showcases songwriters in L.A. as well as performing with her six-piece band. Currently a documentary about her called Hollywood Town – the Harriet Schock story is now available at Fawesome.tv. https://fawesome.tv/movies/10692250/hollywood-town-the-harriet-schock-story

Harriet’s book, Becoming Remarkable: For Songwriters and Those Who Love Songs, can be purchased on her Author page at her HarrietSchock.com.

Take Care Of Your Parents

Father and Sons

(Tom: The older I get, the more this principle appeals to me. No idea why. 🙂 )

Centuries ago in Japan, there was a harsh custom said to have come from a local ruler’s decree. Once people reached the age of sixty, they were taken deep into the mountains and left there to die. The ruler believed the elderly were simply “extra mouths to feed” and no longer useful to society.

One day, two brothers carried their aging father up a steep mountain trail. As they walked, they kept hearing a strange cracking sound behind them. Eventually, they realized their father was quietly snapping branches and dropping them along the path.

“Why are you doing that?” the brothers asked.

The old man replied gently, “I’m making sure my sons can find their way home.”

Even as he was being abandoned, he was still thinking about his children.

By sunset, they finally reached the remote mountain peak known as Obasute. The brothers left their father beneath a large tree and began planning their trip home. Instead of taking the same trail back, they decided to explore a different route and enjoy the scenery on the way down.

At first, the unfamiliar path seemed easy enough. But before long, it twisted through the dark forest, dipping downward before climbing sharply upward again. Night fell quickly. Wolves howled in the distance, and owls called from the trees. Though the brothers tried to stay brave, fear soon overtook them.

That was when they remembered the broken branches their father had left behind.

Ashamed of themselves, they hurried back to the place where they had left him. For the first time, they truly understood how deeply their father loved them and how much care he still showed, even in his final moments.

Moonlight filtered through the trees as they found the old man sitting quietly beneath the same tree. The brothers admitted they were lost and begged him to help them find the correct trail home. Their father quickly recognized the proper path and pointed them in the right direction.

But now the brothers could no longer bear the thought of leaving him behind.

Filled with guilt and compassion, they pleaded with their father to return home with them. They decided they would rather disobey the ruler than abandon the man who had spent his entire life caring for them.

The old man resisted at first. He warned them that breaking the law could bring severe punishment. But the brothers refused to listen. They lifted him onto their shoulders and carried him safely back home.

Once there, they secretly prepared a hidden room beneath the floorboards and sheltered their father there. Every day they brought him food and sat with him so he would never feel alone.

About a year later, the ruler issued a challenge to everyone in his lands: create a rope made entirely of ashes.

People struggled day and night, but no one could solve the impossible task.

When the brothers told their hidden father about the problem, he smiled and said the answer was simple. He instructed them to soak straw in salt water, twist it tightly into a rope, and then carefully burn it. The result was a delicate rope made from ash that still held its shape.

The ruler was amazed.

Soon after, he presented another challenge: thread a string through every curve of a spiral seashell.

Again, the brothers turned to their father for wisdom.

The old man asked for an ant, a long thread, and a few grains of cooked rice. He tied the thread to the ant and placed it inside the shell after making a tiny opening at the pointed end. Then he placed the rice near the shell’s wider opening.

Drawn by the scent of food, the ant slowly traveled through every twist of the shell until it emerged on the other side, pulling the thread behind it.

Once again, the ruler was astonished.

“There are truly wise people living in this land,” he declared.

At that point, the brothers confessed the truth: the wisdom had come from their elderly father, the very kind of person society had cast aside.

The ruler was deeply moved.

“Older people are a treasure of wisdom,” he proclaimed.

From that day forward, the cruel practice of abandoning the elderly in the mountains was forbidden. The brothers were rewarded for their courage and devotion to their father.

This old Japanese story carries a message that still matters today in both the United States and Canada. Too often, modern society measures people only by productivity, speed, or physical strength. But older generations carry something equally valuable — experience, resilience, practical knowledge, and perspective that can’t be learned overnight.

Respect for elders begins at home. Children learn how to treat grandparents by watching how their parents treat them. If kindness, patience, and appreciation are modeled in the family, those values are usually passed down to the next generation.

Many families today don’t abandon elderly relatives physically, but emotional neglect can be just as painful. Some seniors may live in the same house as their family and still spend most of their time isolated and ignored.

This story reminds us that aging does not erase a person’s worth. In many ways, the wisdom of older generations becomes even more valuable with time.

Quote of the Day

“Find something you’re passionate about and keep tremendously interested in it.”
Julia Child – Chef (1912-2004)

Ticks

(From a post on Facebook.)

Tick

Here’s what I’ve learned after more ticks than I care to count.

First, whatever your uncle told you, forget it. No matches. No nail polish. No Vaseline. No soap on a cotton ball. All of those do the same terrible thing, they stress the tick out, and a stressed tick empties its gut back into the bite before letting go. Which, if you think about what that actually means for a second, is literally how Lyme and the rest get transmitted so you’re not speeding up its exit. You’re making it throw up into you.

Fine-tipped tweezers. Grip right where the mouthparts enter the skin, not the body, the head. Pull straight up, steady, no twisting, no jerking. It’ll feel like it’s resisting because it is, the mouthparts are barbed. Just keep the pressure on and it lets go in a few seconds. If a piece breaks off in the skin, leave it alone. Your body pushes splinters out. Digging around with a needle does more damage then the fragment ever would.

Clean it with alcohol or soap. Wash your hands.

Now here’s the part most people skip: don’t flush the tick.

Tape it to an index card. Clear packing tape right over the body, write the date and where on your body it was, and stick the card in a drawer. If you come down with anything weird in the next 30 days, rash, fever, joint pain, that flu-that-isn’t-flu feeling, that tick goes with you to the doctor. Some labs will test the tick itself, which is faster and often more reliable than waiting for antibodies to show up in your own blood. A dated tick taped to a card is one of the most useful things you can hand a doctor who’s trying to figure out what’s wrong with you.

The other thing worth saying out loud: if the tick was engorged when you pulled it, and you can’t swear it was off your body within 24 hours, call your doctor that same day. Don’t wait for a rash. Fewer than three out of four Lyme cases even produce the classic bullseye. A single preventive dose of doxycycline within 72 hours of a deer tick bite cuts the Lyme odds way down, and most docs in tick country will write that prescription without giving you a hard time, especially if you walk in with the tick taped to a card and a clear timeline.

The Gut Guardian

The Gut Guardian

In 1974, a research team at the National Institutes of Health published a quiet observation that should have rewritten clinical gastroenterology. The cells lining the human small intestine — called enterocytes — are among the most metabolically active cells in the entire body. They turn over completely every three to five days. They regenerate constantly, faster than any other tissue except bone marrow. And they have one unusual property no other cell type shares: their primary metabolic fuel is not glucose. It is the amino acid L-glutamine.

This was confirmed in animal studies, then human surgical patients, then bone marrow transplant recipients whose gut barriers had been destroyed by chemotherapy. Every time, the same finding: when L-glutamine was supplemented, gut barrier integrity restored measurably. When it was withheld, the gut lining thinned and leaked.

For five decades, this research has remained quietly accumulating in surgical, oncological, and critical care literature. Yet mainstream gastroenterology continued to dismiss “leaky gut” — the popular term for intestinal hyperpermeability — as a pseudoscience marketing concept. Functional medicine practitioners who acknowledged the science were dismissed as unscientific. The pharmaceutical industry built no drugs around the L-glutamine pathway because the molecule is endogenous and unpatentable.

Meanwhile, the same intestinal permeability that mainstream medicine refused to name began to be reluctantly acknowledged under the more clinical label “increased intestinal permeability” and its connection documented to autoimmune disease, food sensitivity, chronic inflammation, brain fog, joint pain, skin disorders, and even depression through the gut-brain axis.

L-glutamine acts on three independent pathways simultaneously. It is the direct fuel source for enterocyte ATP production — the cellular energy required for active tight junction protein synthesis. It is a substrate for glutathione production — the body’s primary antioxidant defense that protects intestinal cells from oxidative damage. And it directly upregulates the expression of claudin and occludin proteins — the structural proteins that physically clamp adjacent enterocytes together to form the tight junction barrier.

Without sufficient L-glutamine, all three pathways collapse together. The intestinal lining cannot generate the energy to maintain itself, cannot defend against oxidative damage, and cannot synthesize the structural proteins of the barrier. The gut leaks. Endotoxins enter the bloodstream. Systemic inflammation rises.

Hospital pharmacies stock IV L-glutamine for burn patients, surgical recovery patients, and chemotherapy-induced gut damage. Functional medicine clinics use oral L-glutamine for autoimmune protocols, food sensitivity reversal, and post-antibiotic recovery. The data is identical. The institutional acceptance is not.

Rebuild the gut wall:

– The 5g / Twice Daily Floor: Therapeutic oral L-glutamine starts at 5 grams twice daily — taken on an empty stomach in 8 oz of water. Lower doses produce maintenance effect; serious gut barrier repair requires the higher window. Some clinical protocols extend to 10 g twice daily for acute autoimmune flare-ups.

– The Empty Stomach Rule: L-glutamine competes with other amino acids for intestinal absorption. Take it 30 minutes before meals or 2 hours after, with nothing but water. Mixing with protein meals dilutes the targeted delivery to enterocytes.

– The Zinc Carnosine + Slippery Elm Stack: The fastest gut barrier repair protocol combines 5 g L-glutamine + 75 mg zinc carnosine + 1 teaspoon slippery elm bark powder, taken twice daily for 8-12 weeks. This is the protocol used in integrative gastroenterology clinics in Sydney and Vienna. It outperforms PPI medications for symptom relief and addresses the underlying barrier defect rather than suppressing acid.

Journal of Parenteral and Enteral Nutrition. “Glutamine metabolism and the gastrointestinal tract”.

Annals of Surgery. “Glutamine supplementation in critically ill patients: clinical trials and outcomes”.

Winston Churchill Beat Depression With Activity

Winston Churchill Beat Depression With Activity

Winston Churchill fought his depression by laying 200 bricks a day. It took neuroscientists 75 years to figure out why it worked. And the reason has nothing to do with exercise.

Churchill called his depression the black dog. It lived inside his nervous system for 40 years. His solution was a trowel and 200 bricks a day. He wrote about why it worked decades before neuroscience could explain it.

A tired brain cannot be fixed by resting it. The mind has to use a different part of itself. The part that moves the eyes and the hands.

Depression sets a trap. You feel bad so you stop doing things. Less action means less dopamine. Less dopamine means worse feeling. The loop tightens until you cannot breathe inside it.

241 adults with severe depression. Three groups. Antidepressants. Talk therapy. Scheduled activity before they felt ready. The activity group kept up with the drugs and beat the therapy.

A 2014 review of 26 trials confirmed it. Moving first before you feel like it breaks the loop faster than talking about the loop. Action changes the feeling. The feeling does not change first.

Pick one thing that uses your hands. Clean something. Build something. Cook something. Do it before you feel ready. Depression hates a brain that has somewhere else to be.

REFERENCES
Dimidjian, S., et al. (2006). Randomized trial of behavioral activation, cognitive therapy, and antidepressant medication. Journal of Consulting and Clinical Psychology, 74(4), 658 670.

Cuijpers, P., et al. (2007). Behavioral activation treatments of depression. Clinical Psychology Review, 27(3), 318 326.

Mazzucchelli, T., et al. (2009). Behavioral activation treatments for depression in adults. Clinical Psychology Science and Practice, 16(4), 383 411.

DISCLAIMER
For educational purposes only. Not medical advice. If you are experiencing depression please consult a qualified healthcare professional.