
I fully agree with this author.It took a certain level of awareness, integrity, courage and strength of conviction to come out unjabbed the other end of the largest psyop in living history. If that applies to you – congratulations!

Tom's Blog on Life and Livingness

I fully agree with this author.It took a certain level of awareness, integrity, courage and strength of conviction to come out unjabbed the other end of the largest psyop in living history. If that applies to you – congratulations!

The study authors concluded:
Colostrum, both in healthy subjects and high-risk cardiovascular patients, is at least 3 times more effective than vaccination to prevent flu and is very cost-effective.
This conclusion was later corroborated in a second registry study, in which colostrum-based immunomodulators again outperformed flu vaccination, reducing flu episodes by ~40–50%, cutting illness duration by roughly half, and lowering costs by more than 2-fold, while vaccination performed no better than no prevention.
https://open.substack.com/pub/petermcculloughmd/p/study-finds-bovine-colostrum-3-more




Re No. 7 – It is not your brain. Your brain notices nothing. It is you who notices, your awareness of being aware.

Click to view the video: https://www.youtube.com/watch?v=w5f-kogwxEA


When you think of cooking, what herbs come to mind? Rosemary, Basil, Oregano, Peppermint, and Sage? Perhaps Lavender, Thyme, and Tarragon make your list as well. There is a long list of common kitchen herbs which are staples in the lives of most natural living enthusiasts.
We grow them for their medicinal properties or to use as flavoring in our favorite dishes. But there is much more to the world of herbs than just these everyday constituents. A wealth of lesser-known botanicals with incredible health benefits, interesting flavors, beautiful foliage, and intriguing aromas exist in the world, just waiting for the avid herbalist to cultivate and appreciate them.
The following are 20 of the most under-rated healing herbs which might just feel right at home in your garden.
Finish reading: https://nexusnewsfeed.com/article/food-cooking/top-20-most-under-rated-healing-herbs-you-need-to-know-about/
Bouncing isn’t just fun—it’s powerful terrain therapy.
And just 10 minutes of rebounding = 10,000 steps in biological benefit.
Most people aim for 10,000 steps a day. But did you know you can get the same metabolic and cardiovascular benefit with just 2,000–3,000 jumps on a rebounder?
That’s just 10–15 minutes of light bouncing.
But here’s the kicker:
Rebounding does MORE than walking.
It’s one of the only movements that:
Activates the lymphatic system in all directions
Increases oxygenation at the cellular level
Stimulates mitochondrial energy
Detoxes trapped toxins and metabolic waste
Improves circulation—without joint strain
Study 1 (NASA, 1980): Rebounding was 68% more efficient than jogging for cardiovascular health, with significantly less strain on joints.
Study 2 (Int J Sports Sci, 2018): Just 15 minutes of rebounding significantly improved lymph flow and immune function.
Study 3 (J Cancer Sci Ther, 2012): Lymphatic stimulation enhances immune surveillance and removal of cancerous cells.
HOW TO START:
• 5 minutes gentle bouncing in the morning
• Progress to 10–15 minutes daily
• Keep feet low to activate lymph without fatigue
• Bonus: Breathe deeply as you bounce to increase detox response
Walking heals.
But rebounding?
It cleanses your terrain—from the inside out.
This content is for educational purposes only and is not a substitute for medical advice. Always consult your doctor before starting a new therapy.
View video: https://x.com/sulackpete/status/2006167272608375295?s=20