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10 Cortisol Killing Drinks That Increase Blood Flow

Cortisol Reducing Drinks

Feeling constantly wired, tired, or stressed? These 10 cortisol-calming drinks are backed by real clinical research on stress hormones and circulation — not hype. Discover how chamomile, hibiscus, beetroot juice, and an ancient Ayurvedic tonic called “moon milk” may help your body manage stress more efficiently while supporting healthy blood flow. Drink #4 takes 30 seconds and uses something already in your kitchen. Drink #10’s name literally translates to “the smell of a horse.” Backed by published studies, explained simply, and easy to start today. Watch now to find out which drink deserves a permanent spot in your routine.

https://www.youtube.com/watch?v=ywQA9nQDB-s

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Magnesium Puts Psychiatric Drugs to Shame for Depression

Magnesium Caps

A powerful clinical study shows that pennies worth of magnesium a day provides an effective, safe, affordable alternative to dangerous and relatively ineffective pharmaceutical antidepressants.

Depression is one of the most widely diagnosed conditions of our time, with over 3 million cases in the U.S. every year, and 350 million believed affected worldwide.1 Conventional medicine considers antidepressant drugs first-line treatments, including the newly approved injected postpartum drug costing $34,000 a treatment, to the tune of a 16 billion dollars in global sales by 2023. Despite their widespread use, these drugs are fraught with a battery of serious side effects, including suicidal ideation and completion — the last two things you would hope to see in a condition that already has suicidality as a co-morbidity. For this reason alone, natural, safe, and effective alternatives are needed more than ever before.

While research into natural alternatives for depression is growing daily — GreenMedInfo.com’s Depression database contains 647 studies on over 100 natural substances that have been studied to prevent or treat depression — it is rare to find quality human clinical research on the topic published in well-respected journals. That’s why a powerful study published in PLOS One titled, “Role of magnesium supplementation in the treatment of depression: A randomized clinical trial,” is so promising. Not only is magnesium safe, affordable, and easily accessible, but according to this recent study, effective in treating mild-to moderate symptoms of depression.

While previous studies have looked at the association between magnesium and depression,2-7 this is the first placebo-controlled clinical study to evaluate whether the use of over-the-counter magnesium chloride (248 mg elemental magnesium a day for 6 weeks) improves symptoms of depression.

Continue reading: https://sayerji.substack.com/p/magnesium-puts-psychiatric-drugs

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Does A Glass Of Warm Milk Before Bed Help Sleep?

You know that old practice of drinking a glass of warm milk before bed to help your sleep? Turns out there is scientific validity in it. There are one or more proteins in milk that do reduce the time it takes to fall asleep and increase sleep length.

Saw a long-form story/ad on facebook about a milk protein that helps you sleep better.

It had data and claims in it that I suspected were either exaggerated or false so ran it past ChatGPT. There was an element of truth in the ad amongst a lot of partial truths and incorrect data.

If you are interested in the full story you can catch it at:   https://chatgpt.com/share/6ab98dd6-3998-83ec-8d4f-2ae627f7f873