- An analysis of 884 randomized controlled trials including 27 micronutrients and 883,627 participants demonstrated that folic acid, coenzyme Q10 and omega-3 fatty acids could reduce heart disease mortality, heart attack and coronary heart disease events.
- Omega-3, folate and CoQ10 help support more than your heart, including reducing the risk of dementia, age-related cognitive decline and major depressive disorder, promoting DNA synthesis and red blood cell production, lowering blood pressure and decreasing brain shrinkage, to name a few.
- While the study is encouraging, you can do more to protect your heart health, including getting adequate sleep, appropriate exercise, using a sauna and doing breathing exercises, taking care of your gums and avoiding lifestyle choices that damage heart health.
Continue: https://articles.mercola.com/sites/articles/archive/2024/03/27/heart-health-supplements.aspx