Numerous studies have linked the consumption of brown seaweed to a variety of health benefits. Seaweeds in general are a great source of essential nutrients, having 10 times the amount of minerals found in plants that grow in soil. Because of this, people who regularly consume seaweed rarely suffer from mineral deficiencies. One reason I have 6 sea vegetables on my NutriBlast Greens+: https://www.healthelicious.com.au/Nutri-Blast-Greens-Plus.html
https://food.news/2023-07-21-carotenoid-in-brown-seaweed-has-anticancer-properties.html