Overall a great article. A couple of points I have heard contrary data on. He says you need to take a full spectrum vitamin E with alpha, beta, delta and gamma tocopherols whereas I have read that the body suffers no liability from taking only alpha tocopherols, the body makes what it needs if only one of the 4 is ingested. But the REAL ‘blow-me-away’ datum is this one: For each gram-per-day increase in the average national consumption of fermented vegetables, the mortality risk for COVID-19 decreased by 35.4% in one study.
Really validates the decision I made to include probiotics in my bars and powders.