Vitamin D reduced dementia by 40%

When I have breakfast with someone for the first time they are often surprised at the number of supplements I take. It is extensive. One of the reasons why is that we still have SO much to learn about how to optimally nourish a body. This latest research is just one example of a nutrient in which most people are deficient and suffering for it. If you are interested in what I take and why, here is a link to the list I made for you: https://www.tomgrimshaw.com/VitaminsITake.txt