What is the best diet for humans? Spoiler alert – there isn’t one!

Blood Glucose Meal Responses

New research led by Prof. Eran Segals and Dr. Elinavs indicates a drastic change in blood sugar levels between two individuals on identical diets – this may explain why some struggle to lose weight while others, on the same diet, stay lean and fit. The scientists even developed an algorithm that can calculate ones blood level based on his or her biology and lifestyle.

(Tom: This is a very worthwhile video to watch. The conclusion of a 1,000 person study was that there is no perfect diet for all people! Each person reacts differently. I have been saying for years now that every spirit/mind/body combination in unique and you need to become your own health researcher to determine what is best for you.)