There is hardly a week goes by where I do not received strong confirmation that what I am doing with Healthelicious Foods, while swimming against a strong, sweet tide of popularity, is nevertheless spot on the money in terms of maintaining health. Reducing toxicity and increasing nutrient density and variety condensed to three simple words, Purity, Density, Diversity.
Dr Chris Knobbes attributes our ill health and early death as follows: 80% to seed oils, 15% to sugar and 5% nutritionless wheat. And 71% of the average US diet is made up of processed foods largely comprised of these three things.
I use no seed oils, no cane sugar and no wheat in the products I make.