Take back ownership and control of it from Big Pharma, Big Farmer and the TV.
Get the fluoride, processed foods, sugar and artificial additives out of your diet.
Broaden the range and variety of nutrient dense foods you eat.
Give it some interval training for 12 minutes a day.
Claim wellness and good health as your inalienable right.
More power to you!
Toms Blog on Life and Livingness