The study showed poor dietary diversity (DD) was significantly associated with lower psychological resilience.
Based on separate analyses by age group, the association of a low resilience with poor DD was more prominent in the younger elderly than the oldest old.
Compared with younger participants with good DD, the risk of a low resilience was greater for younger participants with poor DD, the oldest old with good DD, and the oldest old with poor DD.
The greatest contribution to DD was from a high consumption of vegetables, fruits, and nuts. This study suggested that poor DD was associated with a low psychological resilience among the Chinese elderly, especially the younger elderly.
Tom: Want more dietary diversity? How about 199 ingredients (many of them classed as superfoods) in one morning shake? Regular:
https://www.healthelicious.com.au/Nutri-Blast-Greens-Plus.html
Or vegan:
https://www.healthelicious.com.au/Nutri-Blast-Vegan-Protein-Powder.html
https://www.mdpi.com/2072-6643/11/3/650