I will lose friends over what I am about to say but it is true.
And sometimes you need a friend to tell you the unpalatable truth.
PROBLEM
When it comes to their health, most people are irresponsible and dumb! They think nothing of their diet and health until they lose their health. They are underinformed and misinformed. They have not read my book: https://www.howtolivethehealthiestlife.com/
I am reminded of that old line,
“If you fail to plan you are planning to fail!”
Don’t fail to plan for a healthy you in the future!
The SAD (Standard American/Australian Diet) leaves most people overweight and under-nourished.
If you eat a SAD you will definitely end up being sad!
In other words, don’t be dumb! Get smart! Change before your body gives out on you.
Today I saw a great line in a food ad:
“You can’t out-exercise a poor diet!”
Another favourite is from a personal trainer:
“Ninety percent of weight loss is in the kitchen.”
These are great memes that the data totally supports.
The amount of exercise it takes to burn off just a little over-eating is mind-boggling.
And when it comes to healthy eating, keep in mind what the ancient Greeks said,
“Bitter on the tongue, sweet on the belly.”
Or as Jack LaLanne (An American fitness and nutrition guru and motivational speaker who described himself as being a “sugarholic” and a “junk food junkie” until he was age 15.) said:
“If man made it, don’t eat it!”
and
“If it tastes good, spit it out.”
I mention this as a close friend of our family just had a health incident. Their immune system is close to non-existent.
SOLUTION
My 199 ingredient nutrition powder is potentially some of the healthiest food you will ever ingest.
Depending on how healthy you eat at present (the healthier you eat, the more tolerable will be your assessment of the taste of my powder) it will taste from disgusting to mild. If it tastes foul, that’s OK. Just start with a small amount and mix it with yogurt or apple and mango juice to begin the process of repairing and rebuilding your gut microbiome. https://www.healthelicious.com.au/Nutri-Blast-Greens-Plus.html
It is formulated to deliver over 25% of the minimum daily intake requirements of over 20 vitamins and minerals with a single 10 gram serve (a rounded dessert spoon).
Or if you want to boost your immune system, try my Immune Blend. It has not 3 or 4 or even 6 but 46 ingredients:
https://www.healthelicious.com.au/Nutri-Blast-Immune-Blend.html