If you’ve ever asked, Do I really need a multivitamin?
Did you know, the Standard American Diet only provides 17 of the 73-90 nutrients we need on a daily basis. (Don’t think the Aussie diet is way better!)
Whole food, plant-based diet eaters would still need to eat between 15-20 pounds of fruits and vegetables a day to get their daily amount of nutrients.
Even organically grown fruits and vegetables don’t have the nutrient punch they did in the past due to our soil deficiencies.
For more data, watch this video.
https://organixx.com/empowering-you-organically/multi-vitamins-hype-or-healthy/