Adaptogenic herbs boost energy, restore vitality, and help raise the body’s ability to deal with the stresses of modern life ~ and, as an added bonus, they have no harmful side effects. They are also the prime herbs used for increasing life force and one’s quality of life as one ages (or sageing, as I prefer calling the aging process). Broadly speaking an Adaptogen can be any substance or lifestyle change that helps one adjust or adapt to our modern day environment (such as heating or air conditioning), but the term is most often used to describe a group of herbs that have a long history of promoting longevity and increasing the overall strength and resiliency of our bodies.
For more data…
https://www.thesacredscience.com/adaptogen-wisdom-from-rosemary-gladstar