Eating your main meal at 2 p.m., and skipping an evening meal altogether and fasting until the next morning, combats weight gain by reducing hunger, increasing fat burning and improving metabolic flexibility to burn both fat and carbs
People who eat dinner (evening meal) at least two hours before bedtime have a 20 percent reduction in cancer risk for breast and prostate cancer combined
Men and women who eat dinner two or more hours before bedtime have a 26 percent and 16 percent lower risk of prostate and breast cancer respectively than those who eat dinner closer to bedtime
“Morning people” who have a natural affinity for getting up early in the morning are at particularly high risk for cancer when eating dinner too close to bedtime, compared to “night owls”
Avoiding food at least two or three hours before bedtime will help you optimize your mitochondrial function, which is key for optimal health and chronic disease prevention