Vitamin B12: 4 Health Benefits, 4 Symptoms Of Deficiency, And 4 Foods To Eat

Vitamin B12 Sources
OK my vegan friends, please be aware. Klamath Blue Green Algae is the only non-flesh source of B12 of which I know that is assimilable by the body. Most vegetable source of B12 are analogues, not absorbed by the body. That’s why I use Klamath ion my vegetarian powders and bars. I don’t want you missing out!
https://www.curejoy.com/content/vitamin-b12-essential-symptoms-foods/

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