2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. “Several handfuls of cashews provide 1,000-2,000 milligrams of tryptophan, which will work as well as prescription antidepressants,” says Dr. Andrew Saul, a therapeutic nutritionist and editor-in-chief of Orthomolecular Medicine News Service. The body turns tryptophan into serotonin, a major contributor to feelings of sexual desire, good mood, and healthy sleep.
http://complete-health-and-happiness.com/cashews-natural-anti-depressant-2/?t=SOE