Month: November 2013

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Nutrition and Health

For those of you who watch what you eat, here’s the final word on nutrition and health.
1. The Japanese eat very little fat
and suffer fewer heart attacks than
the English.
2. The Mexicans eat a lot of fat
and suffer fewer heart attacks than the English.
3. The Chinese drink very little red wine
and suffer fewer heart attacks than the English.
4. The Italians drink a lot of red wine
and suffer fewer heart attacks than the English.
5. The Germans drink a lot of beers and eat lots of sausages and fats
and suffer fewer heart attacks than the English.
CONCLUSION
Eat and drink what you like.
Speaking English is apparently what kills you.

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The Italian Pasta Diet

The Pasta Diet and Your Health
ITALIAN PASTA DIET — IT REALLY WORKS !!
1.. You walk pasta da bakery.
2… You walka pasta da candy store.
3.. You walka pasta da Ice Cream shop.
4.. You walka pasta da table and fridge.
You will lose weight!

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Vitamin D And Breast Health

Vitamin D And Breast Health
Breast Rx- Getting your serum vitamin D level above 30 ng/ml offers a 50 percent REDUCTION in metastasis of the #cancer compared to women who have a serum #vitamin D levels that were less than 20 ng/ml. Take home point to #breast cancer patients, those with a history, or those trying to prevent: Vitamin D helps, and your serum levels should be closer to 70 ng/ml, but even getting them above 30 would be good. Suzy Cohen, Pharmacist