Month: August 2015

http://www.greenmedinfo.com/blog/why-most-doctors-are-dead-wrong-about-osteoporosis
This is a good article. It has some data in it but if you are after a more complete picture, there is a lost more in the chapter on the subject in my book.
www.howtolivethehealthiestlife.com

I just received this from Dr Russell Blaycock in an email newsletter from Newsmax. The first three of these ingredients are in my top bars and powders. The last I take as a supplement. If you want to maintain or improve the sharpness of your thinking, you could do a lot worse than add these to your diet.
“One of these brain-boosting compounds, Ginkgo biloba, has been shown to inhibit the formation of the enzyme MAO-B, which emerging evidence suggests may contribute to cognitive impairment as we age. Ginkgo also may help increase circulation in the brain, as well as support cells in the brain’s hippocampus.
Bacopa monnieri, my second recommended brain booster, may improve higher-order cognitive processes such as learning and memory. In a three-month study published in Psychopharmacology, subjects taking this herbal extract demonstrated significantly improved speed of visual information processing, learning rate, and memory.
Brain booster number three, huperzine A, is a plant extract derived from Chinese club moss. Researchers believe it works by improving the levels of neurotransmitters in the brain. Neurotransmitters are chemicals that transmit signals from a neuron, or nerve cell, to a target cell across a synapse.
Phosphatidylserine is my recommended brain booster number four. This nutrient may help restore receptors on brain cells. These receptors permit neurotransmitters to communicate with neurons.”