Your Thoughts

Your Thoughts

Imagine your mind as an empty space, like a house or an apartment. Imagine your thoughts as residents in this space.

Some thoughts are neat and tidy, clean up after themselves, sweep and vacuum the floor, clean the shower, bath and windows, put out the trash and generally contribute to maintaining the standards and improving things.

Let’s call them the Contributors. (One who contributes; one who gives or pays money or anything else of value to a common stock or fund; one who aids in effecting a common purpose.)

Some thoughts are squatters who pay no rent, do no cleaning and leave their trash everywhere. They reduce the standards in your space and are destructive.

Let’s call them the Detractors. (One who detracts, or takes away or injures the good name of another; one who attempts to disparage or belittle the worth or honor of another.)

The interesting thing is that you choose who lives in that space by the thoughts you allow to occupy your mind. What you do each day determines to whom you are opening the door to allow entry.

If you know what your basic purpose is in life, have a goal and each day make a list of the actions that will take you closer to attaining that goal, if you focus on your goal and concentrate on improving all the skills that will speed the accomplishment of your goal then you are populating your mind with Contributors.

If you watch the news, read the papers, get embroiled in arguments with people who cannot see the truth, get distracted by social media, don’t have a goal, don’t set daily targets to accomplish then you are opening the door to the Detractors. You are allowing them to populate your space and trash it.

Now that you know this, make sure to apply it. Fully. And reap the rewards of a better life!

Testosterone Drop

Testosterone Drop

Not quite. According to  https://www.usatoday.com/story/news/factcheck/2022/05/09/fact-check-testosterone-levels-lower-25-1999-2016/7381735001/

The article refers to data from studies in 2007 and 2021, both of which looked at the testosterone levels of men in the United States.

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Both studies observed significant reductions in testosterone levels over time. In the 2007 study, testosterone decreased by about 22% when comparing 1985-1987 levels to those from 2002-2004. In the 2021 study, researchers found a roughly 25% decrease between 1999 and 2016.

These numbers mean that the claim in the Twitter post isn’t true, according to Dr. Ranjith Ramasamy, a urologist at the Miami University Miller School of Medicine and author of the 2021 study.

“Neither of these studies assessed men over the last two decades, and the percent change was not close to 50%, so it is inaccurate to say that average testosterone has fallen almost 50% over the last 2 decades,” Ramasamy wrote in an email.