Tom's Blog on Life

I received this as an email today.
I have something very exciting to share with you today…
Over the past year, my friends at PaleoHacks have been working on a super secret cookbook project with the world-renowned Peter Servold — a Le Cordon Bleu trained Chef and owner of Pete’s Paleo…
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door — for FREE!
The last time they offered this promotion to our readers, they gave away their entire stock in 4 hours, so as soon as they got more in stock, we asked them to do it again so everyone who wanted a copy could get one.
That’s right — as a special promotion, they’re offering their brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more). Click this link to visit the site.
The cookbook is called Paleo Eats, and it’s filled with over 80 chef-created, insanely tasty Paleo recipes — which means they are free from gluten, soy, dairy, and refined sugar. But most importantly, they are EASY and FAST to make when you see how Pete simplifies gourmet cooking.
Pete has well over 10,000 hours of experience cooking these gourmet meals — refining his recipes over the past 10+ years for the absolute perfect taste.
Inside, you’ll find recipes like:
• Pan-Roasted Pork Chops w/ Rutabaga Puree & Roasted Beets
• Mongolian Red Pepper Beef w/ Roasted Spaghetti Squash & Chard
• Pear & Proscuitto Salad
• Braised Pulled Pork w/ Sauteed Kale & Roasted Baby Carrots
• BACON BARS.
And a LOT more! Over 80 amazingly delicious recipes that will help you lose body fat, improve your digestion, boost your energy & immunity, get clearer skin, control blood sugar and help to slow the aging process. You’ll even see on this page how Chef Pete himself lost 60 lbs using these recipes!
And let me tell you from personal experience — Pete’s meals are out of this world amazing — you’ll get to experience some of the tastiest versions of Paleo favorites — and some new flavors and recipes that I can guarantee you’ve never tried.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Enjoy!
Maria Brenner
FitnessConnectUSA

http://www.collective-evolution.com/2015/12/11/neuroscientist-shows-what-fasting-does-to-your-brain-why-big-pharma-wont-study-it/
One book review of The Fasting Cure, referenced in the talk, says at https://books.google.com.au/books?id=bcoEAAAAYAAJ&redir_esc=y:
If the clogged up pinhead who wrote the previous review had bothered to read the book, he would know the Upton Sinclair did not recommend fasting for 50 days nor did he recommend fasting until one became a “skeleton”. Sinclair was a proponent of periodic fasting, but he himself never fasted more than 12 days at a stretch.
The book is a collection of anecdotes, and testimonials received from people who read his article on fasting which was published in Cosmopolitain back in the day. Some of those testimonials came from people who did extend their fast to 40 or 50 days, and even longer. The letters came from people who obtained tremendous relief from various ailments, some of which were more serious illnesses common at that period, like “consumption”.
I do not agree with all his recommendations on diet, especially his advice on how to end a fast. But in all fairness, he does state that his recommendations do not work for everyone, and that everyone has to discover that for themselves.
I am a big fan of fasting, and have been doing it for years. I like intermittent fasting, and am especially a fan of the once weekly 36 hour fast. I like to start mine Saturday night and end it sometime on Monday. The longest fast I have ever done was 8 days. I was planning on a 10 day fast but stopped short, not due to hunger or any negative symptoms, but because of the awkwardness of having to explain the rapid weight loss to friends and co-workers. The weight came back quickly once I broke my fast, along with improved digestion, improved fasting blood sugar levels, and a leaner more muscular physique.
Might I also suggest Brad Pilon’s book on intermittent fasting Eat Stop Eat. It is a more moderate and scientific approach to fasting. He does present scientific studies, fully referenced, which demonstrate the positive physiological changes which occur during fasts of different length.
Here’s the link to “The Fasting Cure”: http://sci.pam.szczecin.pl/~fasting/upton.pdf