Improve Your Gut Health

Did you know that by eating bananas, polenta (maize flour as used in Italian cookery; cornmeal), beans, tempeh (an Indonesian dish made by deep-frying fermented soy beans), and Jerusalem artichokes you can supercharge your gut bacteria?

Quotable Quote

Put your energy into building what is creative, valuable and empowering. And you won’t have to constantly fight against what is destructive and draining. – Ralph Marston